SEO report of integratedfitnessnutrition.com
Premium Personal Training & Nutrition Services || ...
www.integratedfitnessnutrition.com/
Personal Training and Nutrition services. Specialists in body recomposition for general population clients.
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.integratedfitnessnutrition.com/
Character length : 35
Title
Premium Personal Training & Nutrition Services || Canberra & Online
Description
Personal Training and Nutrition services. Specialists in body recomposition
for general population clients.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
site_name: Premium Personal Training & Nutrition Services || Canberra & Online
title: Premium Personal Training
url: http://www.integratedfitnessnutrition.com/
type: website
description: Personal Training and Nutrition Services for body recomposition. Canberra
City.
image: http://static1.squarespace.com/static/533379e2e4b0e01301bb4b24/t/57b2786f37c581c6e857d87f/1490327856863/?format=1000w
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://integratedfitnessnutrition.com/robots.txt
https://integratedfitnessnutrition.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Premium Personal Training & Nutrition Services || Canberra & Online
Character length : 85
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 85
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 7%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 6 | 5 | 5 | 0 | 0 | 0 |
Heading structure in the source code
- <H1>
- <H2> We promise three things: an environment you want to train in; a genuine care for you and your goals; access to every piece of knowledge and experience that we have acquired.
- <H1> about us
- <H1> your Team
- <H3> Tom Fitzgerald - nutritionist & personal trainer
- <H3> Najwa Allen - personal Trainer
- <H1> Services
- <H2> PERSONAL TRAINING
- <H2> ONLINE COACHING
- <H3> Location
- <H3> House of Reps Gym
- <H3> Hours
- <H1> What our client's say
- <H1> resources
- <H2> ARTICLES
- <H2> THE INTEGRATED INSIDER
Word cloud
- training49
- personal35
- body35
- recomposition32
- canberra29
- tom29
- nutrition27
- fitzgerald25
- comment24
- nov18
- clients16
- integrated16
- fitness15
- young14
- male14
- middle-aged14
- female14
- strategy10
- services6
- goals6
- articles6
- dec6
- online6
- coaching5
- experience5
- exercise5
- client5
- program4
- time4
- trainer4
- content4
- resources4
- science4
- name4
- definitely3
- consultation3
- insider3
- new3
- highly3
- personalised3
- composition3
- optimise3
- muscle3
- gym3
- team3
- client's3
- knowledge3
- deliver3
- been3
- first3
- resistance3
- principles3
- general3
- sessions3
- private3
- facility3
- ensure3
- population3
- naj2
- laura2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| training | |||
| personal | |||
| body | |||
| recomposition | |||
| canberra | |||
| tom |
Two Word cloud
- body recomposition22
- tom fitzgerald19
- training canberra18
- female tom12
- personal training10
- integrated fitness7
Three Word cloud
- body recomposition personal24
- tom fitzgerald comment24
- nutrition client strategy2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 44 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
6.80
Flesch Reading Ease
54.80
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.50
Dale–Chall Readability
7.80
SMOG Index
9.50
Spache Readibility
5.00
Number of letters
7707
Number of words
1485
Number of sentences
301
Average words per sentences
5
Number of syllables
2581
Syllables in words
2602
Average syllables in words
1.74
Number of words in first three syllables
354
Percentage of word / syllables
23.84
Words not in Dale-Chall easy-word list
712
Words not in Spache easy-word list
282
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
3,547 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
38
Number of source domains
18
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://use.typekit.net/.. /VEPB5IJB1gpoH4frIBkGxbLF074Vr6bDgPaHrA4b...
- https://static.squarespace.com/.. /common-c2a92195cbc0a2d6aed1-min.en-US.js...
- https://static1.squarespace.com/.. /site-bundle.js
- https://fonts.googleapis.com/css?family=Roboto:400,500|Work+Sans:500,...
- https://static1.squarespace.com/.. /site.css?&filterFeatures=true
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
2.38MB
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
886.60KB
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
65.04KB
Gzip compression
Error! By using Gzip you can save 6.4KB (77% compression) on your site.
- By compressing https://www.integratedfitnessnutrition.com/assets/ui-icons.svg you can save 6.4KB (77% compression rate)
- By compressing https://www.integratedfitnessnutrition.com/.. /v7-user-sites you can save 121B (52% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
25
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://api.optmnstr.com/v2/embed/13000 | Expiry time is not specified |
| https://www.integratedfitnessnutrition.com/.. /v7-user-sites | Expiry time is not specified |
| https://www.googletagmanager.com/gtag/js?id=AW-957062785 | 15 minutes |
| https://www.googleadservices.com/pagead/conversion_async.js | 60 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
155.72KB
Image optimisation
You can save 42.7KB (60% compression) by optimising the images below:
- By lossless compressing the https://static1.squarespace.com/.. /WH%26F%2BWebsite.jpg?format=500w you can save 22.3KB (49%) data.
- By lossless compressing the https://static1.squarespace.com/.. /AFR.jpg?format=500w you can save 20.4KB (83%) data.
Traffic
Alexa
17391750
Links
We found a total of 50 different links.
Internal links: 41
External links: 9
Internal links: 41
External links: 9
External links:
Internal links:
Website security
IP
198.185.159.145
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : , ( -640px from top )
- H2 : We promise three things: an environment you want to train in; a genuine care for you and your goals; access to every piece of knowledge and experience that we have acquired. , ( -486px from top )
- H1 : about us, ( 1365px from top )
- H1 : your Team, ( 2533px from top )
- H3 : Tom Fitzgerald - nutritionist & personal trainer, ( 3058.09375px from top )
- H3 : Najwa Allen - personal Trainer, ( 4457.6875px from top )
- H1 : Services, ( 5146.6875px from top )
- H2 : PERSONAL TRAINING, ( 5217.6875px from top )
- H2 : ONLINE COACHING, ( 5605.6875px from top )
- H3 : Location, ( 5950.6875px from top )
- H3 : House of Reps Gym, ( 5995.6875px from top )
- H3 : Hours, ( 6156.1875px from top )
- H1 : What our client's say, ( 6574.890625px from top )
- H1 : resources, ( 7154.890625px from top )
- H2 : ARTICLES, ( 7215.890625px from top )
- H2 : THE INTEGRATED INSIDER, ( 8726.515625px from top )
Typos
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