SEO report of informfitness.com

Inform Fitness | Power of 10 Workout | Adam Zickerman

informfitness.com/

Welcome to the Power of 10 workout. A revolutionary, total body strength training system so safe, efficient and effective that only once a week is needed.


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : informfitness.com/

Character length : 18

Title
Inform Fitness | Power of 10 Workout | Adam Zickerman
Description
Welcome to the Power of 10 workout. A revolutionary, total body strength training system so safe, efficient and effective that only once a week is needed.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Inform Fitness | Power of 10 Workout | Adam Zickerman
description: Welcome to the Power of 10 workout. A revolutionary, total body strength training system so safe, efficient and effective that only once a week is needed.
url: https://informfitness.com/
site_name: InForm Fitness

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://informfitness.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

Linkedin14

Facebook Share0

Facebook Comments0

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Inform Fitness | Power of 10 Workout | Adam Zickerman

Character length : 53

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
048200
Heading structure in the source code
  • <H3> I hate exercise, but this is 20 minutes, I do 6 machines, I can come in from work, I don’t have to change my clothes, I can go right back to work and that is to me, what the greatest thing about it is.
  • <H4> — Barbara Walters
  • <H2> INTERVIEW WITH 48 HOURS
  • <H2> POWER OF 10 BOOK
  • <H3> This book’s not just smart, it’s refreshingly funny! Power of 10 makes me stronger. Adam’s program works.
  • <H4> — Leslie Stahl
  • <H2> AS SEEN ON
  • <H2> SUBSCRIBE TO PODCAST
  • <H3> Watch our latest video
  • <H3> Listen to our latest podcast
  • <H3> Read our latest article
  • <H3> Safe | Efficient | Exercise
  • <H3> About InForm Fitness
  • <H3> Connect With Us:
Word cloud
  • inform10
  • fitness7
  • how5
  • locations5
  • new4
  • training4
  • view4
  • get4
  • book4
  • power4
  • slow4
  • works4
  • work3
  • workout3
  • now3
  • podcast3
  • york3
  • adam3
  • long3
  • started3
  • zickerman3
  • latest3
  • studio3
  • motion2
  • program2
  • press2
  • testimonials2
  • high2
  • video2
  • minutes2
  • hours2
  • stronger2
  • read2
  • subscribe2
  • strength2
  • exercise2
  • intensity2
  • opportunities2
  • virginia2
  • mobile2
  • gym2
  • island2
Keyword matrix
wordtitledescriptionsheading
inform
fitness
how
locations
new
training
Two Word cloud
  • inform fitness4
  • our latest3
  • slow motion2
  • strength training2
  • new york2
  • mobile gym2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.

 Readability

Flesch–Kincaid Grade Level
4.30
Flesch Reading Ease
72.40
Coleman Liau Index
11.30
Automated Readability Index (ARI)
2.60
Dale–Chall Readability
7.10
SMOG Index
8.10
Spache Readibility
5.00
Number of letters
2243
Number of words
487
Number of sentences
106
Average words per sentences
5
Number of syllables
747
Syllables in words
735
Average syllables in words
1.53
Number of words in first three syllables
76
Percentage of word / syllables
15.61
Words not in Dale-Chall easy-word list
211
Words not in Spache easy-word list
130

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>1
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>1
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
3,719 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
119
Number of source domains
26
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • https://informfitness.com/wp-content/plugins/wen-responsive-columns/public/js/wen-responsive-columns-public.js
  • https://informfitness.com/wp-content/themes/inform/library/js/libs/modernizr.custom.min.js
  • https://informfitness.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js
  • https://informfitness.com/wp-content/plugins/contact-form-7/includes/js/scripts.js
  • https://informfitness.com/wp-content/plugins/locations/assets/js/locations.js
  • https://informfitness.com/wp-content/plugins/wp-gallery-custom-links/wp-gallery-custom-links.js
  • https://informfitness.com/wp-content/plugins/wp-featherlight/js/wpFeatherlight.pkgd.min.js
  • https://informfitness.com/wp-includes/js/comment-reply.min.js
  • https://informfitness.com/wp-content/themes/inform/library/js/scripts.js
  • https://informfitness.com/wp-includes/js/wp-embed.min.js
  • https://informfitness.com/wp-content/plugins/html5-details-polyfill/js/jquery.details.min.js
  • https://informfitness.com/wp-content/plugins/html5-details-polyfill/js/main.js
  • https://informfitness.com/wp-content/themes/inform/library/js/jquery.flexslider-min.js
  • https://informfitness.com/wp-content/themes/inform/library/js/hp-kickoff.js
  • https://informfitness.com/wp-content/themes/inform/library/js/jquery.cycle2.min.js
File size of all javascript files combined
2.63MB
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • https://informfitness.com/wp-content/plugins/contact-form-7/includes/css/styles.css
  • https://informfitness.com/wp-content/plugins/locations/assets/css/locations.css
  • https://informfitness.com/wp-content/plugins/wen-responsive-columns/public/css/wen-responsive-columns-public.css
  • https://informfitness.com/wp-content/plugins/wp-featherlight/css/wp-featherlight.min.css
  • https://informfitness.com/wp-content/themes/inform/library/css/style.css
  • https://informfitness.com/wp-content/uploads/my_custom_css/my_style.css?1494684202
  • https://informfitness.com/wp-content/plugins/html5-details-polyfill/css/main.css
  • https://informfitness.com/wp-content/themes/inform/library/css/flexslider.css
File size of all css files combined
712.95KB
CSS minifying
You can save 755B (25% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
954.67KB
Gzip compression
Error! By using Gzip you can save 365B (43% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
56
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://app.getresponse.com/.. /gr_wf_v2.cssExpiry time is not specified
https://static.doubleclick.net/instream/ad_status.js15 minutes
https://www.googletagmanager.com/gtag/js?id=UA-28551750-115 minutes
https://connect.facebook.net/.. /1447858035267033?v=2.8.18&r=stable20 minutes
https://js-agent.newrelic.com/nr-1071.min.js2 hours
https://www.google-analytics.com/analytics.js2 hours
https://sharecdn.social9.com/v2/css/os-share-widget-style.css4 hours
https://sharecdn.social9.com/v2/js/opensocialshare.js4 hours
https://sharecdn.social9.com/v2/js/opensocialsharedefaulttheme.js4 hours

 Speed test – Images

File size of all images combined
443.62KB
Image optimisation
You can save 775B (14% compression) by optimising the images below:

 Traffic

Alexa
3113566

Main traffic sources

 Links

We found a total of 63 different links.
Internal links: 55
External links: 8

External links:

Internal links:

 Website security

IP
104.196.208.78
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H3 : I hate exercise, but this is 20 minutes, I do 6 machines, I can come in from work, I don’t have to change my clothes, I can go right back to work and that is to me, what the greatest thing about it is., ( 660px from top )
  • H4 : — Barbara Walters, ( 1005.265625px from top )
  • H2 : INTERVIEW WITH 48 HOURS, ( 1228.203125px from top )

 Typos

nformfitness.com, iunformfitness.com, unformfitness.com, ijnformfitness.com, jnformfitness.com, informfitness.com, nformfitness.com, ilnformfitness.com, lnformfitness.com, ionformfitness.com, onformfitness.com, i8nformfitness.com, 8nformfitness.com, i9nformfitness.com, 9nformfitness.com, i*nformfitness.com, *nformfitness.com, iformfitness.com, inbformfitness.com, ibformfitness.com, ingformfitness.com, igformfitness.com, inhformfitness.com, ihformfitness.com, injformfitness.com, ijformfitness.com, inmformfitness.com, imformfitness.com, in formfitness.com, i formfitness.com, inormfitness.com, infcormfitness.com, incormfitness.com, infdormfitness.com, indormfitness.com, infeormfitness.com, ineormfitness.com, infrormfitness.com, inrormfitness.com, inftormfitness.com, intormfitness.com, infgormfitness.com, ingormfitness.com, infbormfitness.com, inbormfitness.com, infvormfitness.com, invormfitness.com, infrmfitness.com, infoirmfitness.com, infirmfitness.com, infokrmfitness.com, infkrmfitness.com, infolrmfitness.com, inflrmfitness.com, informfitness.com, infrmfitness.com, infoprmfitness.com, infprmfitness.com, info9rmfitness.com, inf9rmfitness.com, info0rmfitness.com, inf0rmfitness.com, infomfitness.com, inforemfitness.com, infoemfitness.com, infordmfitness.com, infodmfitness.com, inforfmfitness.com, infofmfitness.com, inforgmfitness.com, infogmfitness.com, infor4,mfitness.com, info4,mfitness.com, infortmfitness.com, infotmfitness.com, infor5mfitness.com, info5mfitness.com, inforfitness.com, informnfitness.com, infornfitness.com, informhfitness.com, inforhfitness.com, informfitness.com, inforfitness.com, informjfitness.com, inforjfitness.com, informkfitness.com, inforkfitness.com, informlfitness.com, inforlfitness.com, inform fitness.com, infor fitness.com, informitness.com, informfcitness.com, informcitness.com, informfditness.com, informditness.com, informfeitness.com, informeitness.com, informfritness.com, informritness.com, informftitness.com, informtitness.com, informfgitness.com, informgitness.com, informfbitness.com, informbitness.com, informfvitness.com, informvitness.com, informftness.com, informfiutness.com, informfutness.com, informfijtness.com, informfjtness.com, informfitness.com, informftness.com, informfiltness.com, informfltness.com, informfiotness.com, informfotness.com, informfi8tness.com, informf8tness.com, informfi9tness.com, informf9tness.com, informfi*tness.com, informf*tness.com, informfiness.com, informfitrness.com, informfirness.com, informfitfness.com, informfifness.com, informfitgness.com, informfigness.com, informfithness.com, informfihness.com, informfityness.com, informfiyness.com, informfit5ness.com, informfi5ness.com, informfit6ness.com, informfi6ness.com, informfitess.com, informfitnbess.com, informfitbess.com, informfitngess.com, informfitgess.com, informfitnhess.com, informfithess.com, informfitnjess.com, informfitjess.com, informfitnmess.com, informfitmess.com, informfitn ess.com, informfit ess.com, informfitnss.com, informfitnewss.com, informfitnwss.com, informfitnesss.com, informfitnsss.com, informfitness.com, informfitnss.com, informfitnedss.com, informfitndss.com, informfitnefss.com, informfitnfss.com, informfitnerss.com, informfitnrss.com, informfitne3ss.com, informfitn3ss.com, informfitne4ss.com, informfitn4ss.com

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