SEO report of howtotakecareofhealth.com
ROM - The Four Minute CrossTrainer
www.howtotakecareofhealth.com/
4 Minute Workout Machine - ROM Exercise Machine
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
- Use "H" tags.
SEO
URL
Domain : www.howtotakecareofhealth.com/
Character length : 30
Title
ROM - The Four Minute CrossTrainer
Description
4 Minute Workout Machine - ROM Exercise Machine
Keywords (meta keywords)
Exercise, Workout, 4 Minute Exercise, ROM Quick Gym, 4min, ROM The Time Machine, ROM, R.O.M.
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Error! Not all URLs are SEO friendly on this website!
Checking the robots.txt file
There is robots.txt file.
https://howtotakecareofhealth.com/robots.txt
https://howtotakecareofhealth.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Error! The character encoding setting is missing!
Language
Error! No language localization is found.
Title
ROM - The Four Minute CrossTrainer
Character length : 34
Good! The title’s length is between 10 and 70 characters.
Character length : 34
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 28%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 0 | 0 | 0 | 0 | 0 |
No "H" tags found
Heading structure in the source code
Word cloud
- exercise12
- answer11
- people9
- day9
- minutes8
- rom8
- minute7
- how7
- results5
- questions5
- even4
- get4
- machine4
- dvd4
- all3
- expensive3
- least3
- very3
- rom-quickgym3
- including3
- most3
- only3
- same3
- discipline3
- answers3
- need3
- requires3
- home3
- immediately2
- calories2
- order2
- long2
- health2
- method2
- form2
- wait2
- conventional2
- almost2
- learn2
- workout2
- experts2
- free2
- believe2
- used2
- high2
- excellent2
- highly2
- usa2
- information2
- kit2
- better2
- since2
- price2
- diabetes2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| exercise | |||
| answer | |||
| people | |||
| day | |||
| minutes | |||
| rom |
Two Word cloud
- per day6
- can you3
- rom machine2
- questions answers2
- any other2
- how can2
Three Word cloud
- minutes per day3
- how can you3
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 22 images on this web page.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Technologies
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 1 |
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 1 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Error! Avoid using nested tables!
Number of HTTP resources
23
Number of source domains
6
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.howtotakecareofhealth.com/Logging.js
- http://tracker.wordstream.com/ngt.js
- http://www.howtotakecareofhealth.com/styles.css
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.howtotakecareofhealth.com/Logging.js
- http://www.howtotakecareofhealth.com/Logging.js
File size of all javascript files combined
68.10KB
Javascript minifying
You can save 133B (13% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.howtotakecareofhealth.com/styles.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
18.56KB
Gzip compression
Error! By using Gzip you can save 574B (56% compression) on your site.
- By compressing http://www.howtotakecareofhealth.com/Logging.js you can save 574B (56% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
4
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.howtotakecareofhealth.com/Logging.js | Expiry time is not specified |
| http://www.howtotakecareofhealth.com/images/ROM.jpg | Expiry time is not specified |
| http://www.googleadservices.com/pagead/conversion.js | 60 minutes |
| http://www.google-analytics.com/ga.js | 2 hours |
Speed test – Images
File size of all images combined
28.08KB
Image optimisation
You can save 11KB (41% compression) by optimising the images below:
- By lossless compressing the http://www.howtotakecareofhealth.com/images/ROM.jpg you can save 11KB (41%) data.
Links
We found a total of 29 different links.
Internal links: 26
External links: 3
Internal links: 26
External links: 3
External links:
| Link text (anchor) | Link strength |
|---|---|
| http://www.youtube.com/user/TheQuickGym | |
| https://twitter.com/#!/ROMMachine | |
| http://www.facebook.com/.. /224852737323 |
Internal links:
Website security
IP
54.149.14.150
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Typos
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