SEO report of hotelgymwod.com
Hotel Gym WOD - CrossFit Hotel Gym WOD'sHotel Gym WOD | CrossFit ...
www.hotelgymwod.com/
CrossFit Hotel Gym WOD's
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : www.hotelgymwod.com/
Character length : 20
Title
Hotel Gym WOD - CrossFit Hotel Gym WOD'sHotel Gym WOD | CrossFit Hotel Gym WOD's
Description
CrossFit Hotel Gym WOD's
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_GB
type: website
title: Hotel Gym WOD - CrossFit Hotel Gym WOD's
description: CrossFit Hotel Gym WOD's
url: http://www.hotelgymwod.com/
site_name: Hotel Gym WOD
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!
Social
Social Engagement
Linkedin2
Facebook Share0
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Hotel Gym WOD - CrossFit Hotel Gym WOD'sHotel Gym WOD | CrossFit Hotel Gym WOD's
Character length : 90
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 90
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 17%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 32 | 25 | 7 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Hotel Gym WOD
- <H2> CrossFit Hotel Gym WOD's
- <H3> Main menu
- <H3> Post navigation
- <H1> 30092016 – Kettlebell/Push-up EMOM
- <H1> 28092016 – 5 x 1km Stationary Bike
- <H1> 23092016 – 5×5’s
- <H2> Explanation
- <H1> 19092016 – TRX AMRAP: Pistols, Rows, Push-ups
- <H2> No TRX?
- <H1> 16092016 – Dumbbell “Kalsu”
- <H2> More Info
- <H1> 14092016 – 10 x 100m sprints
- <H2> Hints and Tips
- <H1> 12092016 – 5RFT: Handstand, Run, Squat
- <H2> Explanation
- <H1> 07092016 – CrossFit Open 12.1
- <H2> Hints and tips:
- <H1> 05092016 – Jailhouse 10: Push-ups/Walking Lunge/Leg Raises
- <H2> Explanation
- <H2> Example:
- <H1> 02092016 – 8 Rep Max: Legs, Chest, Lats
- <H2> Alternatives
- <H1> 31082016 – TGU EMOM
- <H2> Tips:
- <H2> No Treadmill?
- <H1> 29082016 – Row + Push-up Chipper
- <H2> Tip:
- <H2> No Rower?
- <H1> 26082016 – Reverse Basic Chipper
- <H1> 24082016 – “Annie”
- <H2> Comments
- <H2> A Warning on Sit-ups
- <H2> Many have asked, “Why are the workouts named after Girls?”
- <H1> 22082016 – Man-Maker Ladder of Death
- <H2> Explanation
- <H2> No Dumbbells?
- <H1> 19082016 – Kettlebell Trinity
- <H1> 11082016 – Tabata Stationary Bike
- <H2> No Stationary bike?
- <H1> THE 6 BEST TABATA WORKOUTS + THE 2 NUMBERS THAT MATTER IN ANY TABATA WORKOUT
- <H1> 10082016 – Dumbbells and Dive-bombers
- <H1> 05082016 – “Loredo”
- <H1> 03082016 – Bodyweight EMOM
- <H2> No pull-up bar?
- <H2> Struggling with Pull-ups?
- <H1> 01082016 – “Feel The Berm”
- <H2> Advanced/Intermediate:
- <H2> Beginner:
- <H2> Substitutions:
- <H1> 29072016 – Buy in, Cash out
- <H1> 270716 – Bodyweight Quartet
- <H1> 235072016 – Cardio, Weight and Bodyweight Chipper
- <H1> 22072016 – Dumbbells and double-unders
- <H1> 20072016 – 5km Run
- <H1> 18072016 – Basic Bodyweight AMRAP
- <H1> 15072016 – Death by Weight (6 reps)
- <H1> 13072016 – Rowing Diane
- <H1> 11072016 – Rowing Intervals
- <H3> Post navigation
- <H3> Recent Posts
- <H3> Categories
- <H3> Subscribe to Blog via Email
- <H3> Subscribe to Blog via Email
Word cloud
- reply60
- posted60
- push-ups54
- rounds50
- time45
- gym43
- reps39
- hotel37
- complete35
- press33
- squats33
- olly30
- workout30
- catford30
- leave30
- tagged29
- bodyweight27
- round25
- wod25
- minute24
- cardio23
- air23
- row22
- run21
- video20
- crossfit20
- note19
- sit-ups19
- see19
- running19
- burpees18
- emom17
- leg17
- dumbbell16
- weight16
- walking16
- rowing15
- every15
- dumbbells15
- rep15
- lunges14
- chest13
- max12
- trx12
- rest12
- pull-ups12
- movement12
- mins12
- protocol12
- chipper11
- total11
- perform11
- double-unders11
- resistance11
- august11
- death11
- amrap11
- lunge11
- september10
- benchmark10
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| reply | |||
| posted | |||
| push-ups | |||
| rounds | |||
| time | |||
| gym |
Two Word cloud
- video here15
- air squats14
- for time13
- see video11
- catford reply9
- leg press8
Three Word cloud
- see video here14
- rounds for time10
- hotel gym wod7
- hotel gym workout4
- gym hotel gym4
- air squats after3
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 31 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
2.70
Flesch Reading Ease
88.60
Coleman Liau Index
8.10
Automated Readability Index (ARI)
1.30
Dale–Chall Readability
5.60
SMOG Index
7.90
Spache Readibility
5.00
Number of letters
22508
Number of words
5541
Number of sentences
777
Average words per sentences
7
Number of syllables
7272
Syllables in words
7298
Average syllables in words
1.31
Number of words in first three syllables
509
Percentage of word / syllables
9.19
Words not in Dale-Chall easy-word list
1836
Words not in Spache easy-word list
596
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
6,152 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.hotelgymwod.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.hotelgymwod.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.hotelgymwod.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://www.hotelgymwod.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.5
- http://www.hotelgymwod.com/wp-content/plugins/jetpack/_inc/facebook-embed.js
- http://www.hotelgymwod.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
- http://www.hotelgymwod.com/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
- http://www.hotelgymwod.com/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
- http://www.hotelgymwod.com/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20170209
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.hotelgymwod.com/wp-content/themes/twentyeleven/style.css
- http://www.hotelgymwod.com/wp-content/plugins/yet-another-related-posts-plugin/style/widget.css?ver=4.7.5
- http://www.hotelgymwod.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 268 different links.
Internal links: 224
External links: 44
Internal links: 224
External links: 44
External links:
Internal links:
Website security
IP
69.195.124.131
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H3 : Menu, ( 0px from top )
- H1 : Hotel Gym WOD, ( 61.796875px from top )
- H2 : CrossFit Hotel Gym WOD's, ( 92.796875px from top )
- H1 : 30092016 – Kettlebell/Push-up EMOM, ( 240.875px from top )
- H1 : 28092016 – 5 x 1km Stationary Bike, ( 985.875px from top )
Typos
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