SEO report of healthyinside-healthyoutside.com

Healthy Inside-Healthy Outside - HOME - TESTIMONIALS

www.healthyinside-healthyoutside.com/

HI HO FIT - RHONDA LEE - Santa Rosa, CA. Healthy Inside=Healthy Outside. Sports & Fitness


 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.
  • Use "H" tags.

 SEO

URL

Domain : www.healthyinside-healthyoutside.com/

Character length : 37

Title
Healthy Inside-Healthy Outside - HOME - TESTIMONIALS
Description
HI HO FIT - RHONDA LEE - Santa Rosa, CA. Healthy Inside=Healthy Outside. Sports & Fitness
Keywords (meta keywords)
HI HO FIT - RHONDA LEE, Sports & Fitness, Santa Rosa, CA

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

title: Healthy Inside-Healthy Outside - HOME - TESTIMONIALS
image: http://www.healthyinside-healthyoutside.com/aim.png
site_name: Healthy Inside-Healthy Outside

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://healthyinside-healthyoutside.com/robots.txt
User-agentDisallowed for the search engines
*
  • /error/
  • /vp/js-lib/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 4.01 Transitional
Encoding
Error! The character encoding setting is missing!
Language
Error! No language localization is found.
Title
Healthy Inside-Healthy Outside - HOME - TESTIMONIALS

Character length : 53

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 32%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
000000

No "H" tags found

Heading structure in the source code
    Word cloud
    • healthy11
    • body8
    • health7
    • diet6
    • program6
    • days4
    • life4
    • during4
    • rhonda4
    • balance4
    • day4
    • lifestyle3
    • like3
    • them3
    • quality3
    • thought3
    • constipation3
    • method3
    • how3
    • sleep3
    • weight3
    • after3
    • coach3
    • feel3
    • help3
    • identify2
    • lee2
    • correct2
    • love2
    • give2
    • hormones2
    • grains2
    • female2
    • lost2
    • make2
    • key2
    • very2
    • finding2
    • lymphodema2
    • levels2
    • good2
    • both2
    • forward2
    • happy2
    • water2
    • samples2
    • been2
    • information2
    • exercise2
    • provided2
    • realize2
    • assessment2
    • energy2
    • root2
    • fatigue2
    • plan2
    • cycle2
    • restoring2
    • main2
    • adrenals2
    Keyword matrix
    wordtitledescriptionsheading
    healthy
    body
    health
    diet
    program
    days
    Two Word cloud
    • health coach2
    • your body2
    • thank you2
    • you for2
    • rhonda lee2
    • when you2
    Three Word cloud
    • when you are2
    404 Page
    The website has a 404 error page.
    Flash content
    Good! The website does not have any flash contents.
    Frame
    Good! The website does not use iFrame solutions.

     Technologies

    Mobile optimization
    Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 776px wide display!
    Deprecated HTML elements
    Good! No deprecated HTML tags are detected.
    Redirection (www / not www)
    Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
    Deprecated HTML elements
    Good! No deprecated HTML tags are detected.
    Printability
    Suggestion! Unfortunately, no printer-friendly CSS found.
    Meta Tag (viewport tag, mobile devices)
    Error! The meta tag named viewport is missing.

     Speed test

    Server response time
    The server response time is fast enough.
    Loading time
    1,781 ms
    Table layout
    Error! Avoid using nested tables!
    Number of HTTP resources
    44
    Number of source domains
    1
    Render blocking resources
    The elements below are blocking the “above the fold” rendering.
    List of render blocking javascript files
    • https://www.healthyinside-healthyoutside.com/.. /vp.js?2018701692
    • https://www.healthyinside-healthyoutside.com/.. /hosted_sites.js?automin=1
    • https://www.healthyinside-healthyoutside.com/.. /constants.js?automin=1
    • https://www.healthyinside-healthyoutside.com/.. /provisioned.js?automin=1
    • https://www.healthyinside-healthyoutside.com/.. /sw_lightbox.js?automin=1
    • https://www.healthyinside-healthyoutside.com/.. /sw_lightbox.init.js?automin=1
    • https://www.healthyinside-healthyoutside.com/.. /jquery.tn3.min.js?automin=1
    List of render blocking css files
    • https://www.healthyinside-healthyoutside.com/.. /common_published.css
    • https://www.healthyinside-healthyoutside.com/site.css?-1161642252
    • https://www.healthyinside-healthyoutside.com/.. /sw_lightbox.css
    • https://www.healthyinside-healthyoutside.com/.. /tn3e.css

     Speed test – Javascript

    Javascript
    Good! Just a few javascript files are detected on the website.
    • http://www.healthyinside-healthyoutside.com/vp/js-lib/customersites/common/vp.js?2018701692
    File size of all javascript files combined
    605.44KB
    Javascript minifying
    Great! The Javascript files are minified.

     Speed test – CSS

    CSS
    Good! Just a few CSS files are used on this website.
    • http://www.healthyinside-healthyoutside.com/vp/css/customersites/common_published.css
    • http://www.healthyinside-healthyoutside.com/vp/css/jQuery/plugins/image_galleries/sw_lightbox.css
    • http://www.healthyinside-healthyoutside.com/vp/images/b09/site-builder/widget_skins/tn3e/tn3e.css
    File size of all css files combined
    27.64KB
    CSS minifying
    You can save 1.2KB (23% compression) on the analysed URL by minifying the CSS files.

     Speed test – Compression

    Uncompressed size of the of the HTML
    18.32KB
    Gzip compression
    Your site uses compression.

     Speed test – Browser cache

    Number of static resources (image, JS, CSS)
    42
    Browser cache
    The browser cache is not set correctly for all elements.
    URLDuration
    https://www.healthyinside-healthyoutside.com/0_0_0_0_246_140_csupload_70266043.jpg?u=...4 hours
    https://www.healthyinside-healthyoutside.com/bg-1-25472.jpeg?u=26180183014 hours
    https://www.healthyinside-healthyoutside.com/bg-2a-25472.jpeg?u=32821692974 hours
    https://www.healthyinside-healthyoutside.com/bg-2b-25472.jpeg?u=22671255664 hours
    https://www.healthyinside-healthyoutside.com/bg-2c-25472.jpeg?u=4922656994 hours
    https://www.healthyinside-healthyoutside.com/bg-3a-25472.jpeg?u=9227300714 hours
    https://www.healthyinside-healthyoutside.com/bg-3b-25472.jpeg?u=3965910374 hours
    https://www.healthyinside-healthyoutside.com/bg-3c-25472.jpeg?u=11823150064 hours
    https://www.healthyinside-healthyoutside.com/bg-4a-25472.jpeg?u=31534288054 hours
    https://www.healthyinside-healthyoutside.com/bg-4b-25472.jpeg?u=6661237384 hours
    https://www.healthyinside-healthyoutside.com/bg-4c-25472.jpeg?u=6538006434 hours
    https://www.healthyinside-healthyoutside.com/bg-5-25472.jpeg?u=28423862704 hours
    https://www.healthyinside-healthyoutside.com/nav-25472-CONTACT-ME-H-25472.png?u=39332...4 hours
    https://www.healthyinside-healthyoutside.com/nav-25472-CONTACT-ME-I-25472.png?u=20964...4 hours
    https://www.healthyinside-healthyoutside.com/nav-25472-GETTING-STARTED-and-LABS-H-254...4 hours
    https://www.healthyinside-healthyoutside.com/nav-25472-GETTING-STARTED-and-LABS-I-254...4 hours
    https://www.healthyinside-healthyoutside.com/nav-25472-QUALIFICATIONS-H-25472.png?u=1...4 hours
    https://www.healthyinside-healthyoutside.com/nav-25472-QUALIFICATIONS-I-25472.png?u=2...4 hours
    https://www.healthyinside-healthyoutside.com/nav-25472-WHOLE-30-info-and-GROUPS-H-254...4 hours
    https://www.healthyinside-healthyoutside.com/nav-25472-WHOLE-30-info-and-GROUPS-I-254...4 hours
    https://www.healthyinside-healthyoutside.com/nav-25472-default-H-25472.png?u=32155451...4 hours
    https://www.healthyinside-healthyoutside.com/nav-25472-default-S-25472.png?u=37033718...4 hours
    https://www.healthyinside-healthyoutside.com/site.css?-11616422524 hours
    https://www.healthyinside-healthyoutside.com/theme_6076-25472.png?u=14568630054 hours
    https://www.healthyinside-healthyoutside.com/.. /constants.js?automin=14 hours
    https://www.healthyinside-healthyoutside.com/.. /provisioned.js?automin=14 hours
    https://www.healthyinside-healthyoutside.com/.. /jquery.tn3.min.js?automin=14 hours
    https://www.healthyinside-healthyoutside.com/.. /sw_lightbox.init.js?automin=14 hours
    https://www.healthyinside-healthyoutside.com/.. /sw_lightbox.js?automin=14 hours
    https://www.healthyinside-healthyoutside.com/.. /hosted_sites.js?automin=14 hours
    https://www.healthyinside-healthyoutside.com/.. /common_published.css4 hours
    https://www.healthyinside-healthyoutside.com/.. /sw_lightbox.css4 hours
    https://www.healthyinside-healthyoutside.com/.. /expand.png4 hours
    https://www.healthyinside-healthyoutside.com/.. /left.png4 hours
    https://www.healthyinside-healthyoutside.com/.. /right.png4 hours
    https://www.healthyinside-healthyoutside.com/.. /close_button.png4 hours
    https://www.healthyinside-healthyoutside.com/.. /next_button.png4 hours
    https://www.healthyinside-healthyoutside.com/.. /play_button.gif4 hours
    https://www.healthyinside-healthyoutside.com/.. /prev_button.png4 hours
    https://www.healthyinside-healthyoutside.com/.. /tn3e.css4 hours
    https://www.healthyinside-healthyoutside.com/.. /vistaprint-site-red-209-42-2014.png4 hours
    https://www.healthyinside-healthyoutside.com/.. /vp.js?20187016924 hours

     Speed test – Images

    File size of all images combined
    83.42KB
    Image optimisation
    You can save 14.5KB (31% compression) by optimising the images below:

     Website security

    IP
    176.34.114.228
    External hidden links
    Good! No hidden external links found
    Looking for eval()
    Good! No eval(bas64_decode()) scripts are found
    Checking for XSS vulnerability
    No XSS vulnerability found
    Email encryption
    Good! We have not found any unencrypted email addresses.

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     Icons

    Favicon
    Error! No favicon is found. Using favicon helps to build a better brand quicker.

     Typos

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