Healthy Inside-Healthy Outside - HOME - TESTIMONIALS
www.healthyinside-healthyoutside.com/
HI HO FIT - RHONDA LEE - Santa Rosa, CA. Healthy Inside=Healthy Outside. Sports & Fitness
- Make the site mobile device friendly.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
- Use "H" tags.
URL
Domain : www.healthyinside-healthyoutside.com/
Character length : 37
Title
Healthy Inside-Healthy Outside - HOME - TESTIMONIALS
Description
HI HO FIT - RHONDA LEE - Santa Rosa, CA. Healthy Inside=Healthy Outside. Sports & Fitness
Keywords (meta keywords)
HI HO FIT - RHONDA LEE, Sports & Fitness, Santa Rosa, CA
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
title: Healthy Inside-Healthy Outside - HOME - TESTIMONIALS
image: http://www.healthyinside-healthyoutside.com/aim.png
site_name: Healthy Inside-Healthy Outside
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://healthyinside-healthyoutside.com/robots.txt
https://healthyinside-healthyoutside.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social Engagement
No info found.
Doctype
HTML 4.01 Transitional
Encoding
Error! The character encoding setting is missing!
Language
Error! No language localization is found.
Title
Healthy Inside-Healthy Outside - HOME - TESTIMONIALS
Character length : 53
Good! The title’s length is between 10 and 70 characters.
Character length : 53
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 32%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
0 | 0 | 0 | 0 | 0 | 0 |
No "H" tags found
Heading structure in the source code
Word cloud
- healthy11
- body8
- health7
- diet6
- program6
- days4
- life4
- during4
- rhonda4
- balance4
- day4
- lifestyle3
- like3
- them3
- quality3
- thought3
- constipation3
- method3
- how3
- sleep3
- weight3
- after3
- coach3
- feel3
- help3
- identify2
- lee2
- correct2
- love2
- give2
- hormones2
- grains2
- female2
- lost2
- make2
- key2
- very2
- finding2
- lymphodema2
- levels2
- good2
- both2
- forward2
- happy2
- water2
- samples2
- been2
- information2
- exercise2
- provided2
- realize2
- assessment2
- energy2
- root2
- fatigue2
- plan2
- cycle2
- restoring2
- main2
- adrenals2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
healthy | |||
body | |||
health | |||
diet | |||
program | |||
days |
Two Word cloud
- health coach2
- your body2
- thank you2
- you for2
- rhonda lee2
- when you2
Three Word cloud
- when you are2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 16 images on this web page.
Alternate attributes for the following 14 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 14 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- bg-2a-25472.jpeg?u=3282169297
- nav-25472-default-S-25472.png?u=370337188
- 'nav-25472-QUALIFICATIONS-I-25472.png?u=2857798825';
- 'nav-25472-CONTACT-ME-I-25472.png?u=2096470569';
- 'nav-25472-WHOLE-30-info-and-GROUPS-I-25472.png?u=3059997156';
- 'nav-25472-GETTING-STARTED-and-LABS-I-25472.png?u=3870652618';
- bg-2b-25472.jpeg?u=2267125566
- bg-2c-25472.jpeg?u=492265699
- bg-4a-25472.jpeg?u=3153428805
- bg-4b-25472.jpeg?u=666123738
- bg-4c-25472.jpeg?u=653800643
- bg-5-25472.jpeg?u=2842386270
- http://www.healthyinside-healthyoutside.com/.. /left.png
- http://www.healthyinside-healthyoutside.com/.. /right.png
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 776px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is fast enough.
Loading time
1,781 ms
Table layout
Error! Avoid using nested tables!
Number of HTTP resources
44
Number of source domains
1
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://www.healthyinside-healthyoutside.com/.. /vp.js?2018701692
- https://www.healthyinside-healthyoutside.com/.. /hosted_sites.js?automin=1
- https://www.healthyinside-healthyoutside.com/.. /constants.js?automin=1
- https://www.healthyinside-healthyoutside.com/.. /provisioned.js?automin=1
- https://www.healthyinside-healthyoutside.com/.. /sw_lightbox.js?automin=1
- https://www.healthyinside-healthyoutside.com/.. /sw_lightbox.init.js?automin=1
- https://www.healthyinside-healthyoutside.com/.. /jquery.tn3.min.js?automin=1
- https://www.healthyinside-healthyoutside.com/.. /common_published.css
- https://www.healthyinside-healthyoutside.com/site.css?-1161642252
- https://www.healthyinside-healthyoutside.com/.. /sw_lightbox.css
- https://www.healthyinside-healthyoutside.com/.. /tn3e.css
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.healthyinside-healthyoutside.com/vp/js-lib/customersites/common/vp.js?2018701692
File size of all javascript files combined
605.44KB
Javascript minifying
Great! The Javascript files are minified.
CSS
Good! Just a few CSS files are used on this website.
- http://www.healthyinside-healthyoutside.com/vp/css/customersites/common_published.css
- http://www.healthyinside-healthyoutside.com/vp/css/jQuery/plugins/image_galleries/sw_lightbox.css
- http://www.healthyinside-healthyoutside.com/vp/images/b09/site-builder/widget_skins/tn3e/tn3e.css
File size of all css files combined
27.64KB
CSS minifying
You can save 1.2KB (23% compression) on the analysed URL by minifying the CSS files.
- By minifying https://www.healthyinside-healthyoutside.com/.. /common_published.css you can save 939B (28% compression rate)
- By minifying https://www.healthyinside-healthyoutside.com/.. /tn3e.css you can save 195B (15% compression rate)
- By minifying https://www.healthyinside-healthyoutside.com/.. /sw_lightbox.css you can save 119B (15% compression rate)
Uncompressed size of the of the HTML
18.32KB
Gzip compression
Your site uses compression.
Number of static resources (image, JS, CSS)
42
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
https://www.healthyinside-healthyoutside.com/0_0_0_0_246_140_csupload_70266043.jpg?u=... | 4 hours |
https://www.healthyinside-healthyoutside.com/bg-1-25472.jpeg?u=2618018301 | 4 hours |
https://www.healthyinside-healthyoutside.com/bg-2a-25472.jpeg?u=3282169297 | 4 hours |
https://www.healthyinside-healthyoutside.com/bg-2b-25472.jpeg?u=2267125566 | 4 hours |
https://www.healthyinside-healthyoutside.com/bg-2c-25472.jpeg?u=492265699 | 4 hours |
https://www.healthyinside-healthyoutside.com/bg-3a-25472.jpeg?u=922730071 | 4 hours |
https://www.healthyinside-healthyoutside.com/bg-3b-25472.jpeg?u=396591037 | 4 hours |
https://www.healthyinside-healthyoutside.com/bg-3c-25472.jpeg?u=1182315006 | 4 hours |
https://www.healthyinside-healthyoutside.com/bg-4a-25472.jpeg?u=3153428805 | 4 hours |
https://www.healthyinside-healthyoutside.com/bg-4b-25472.jpeg?u=666123738 | 4 hours |
https://www.healthyinside-healthyoutside.com/bg-4c-25472.jpeg?u=653800643 | 4 hours |
https://www.healthyinside-healthyoutside.com/bg-5-25472.jpeg?u=2842386270 | 4 hours |
https://www.healthyinside-healthyoutside.com/nav-25472-CONTACT-ME-H-25472.png?u=39332... | 4 hours |
https://www.healthyinside-healthyoutside.com/nav-25472-CONTACT-ME-I-25472.png?u=20964... | 4 hours |
https://www.healthyinside-healthyoutside.com/nav-25472-GETTING-STARTED-and-LABS-H-254... | 4 hours |
https://www.healthyinside-healthyoutside.com/nav-25472-GETTING-STARTED-and-LABS-I-254... | 4 hours |
https://www.healthyinside-healthyoutside.com/nav-25472-QUALIFICATIONS-H-25472.png?u=1... | 4 hours |
https://www.healthyinside-healthyoutside.com/nav-25472-QUALIFICATIONS-I-25472.png?u=2... | 4 hours |
https://www.healthyinside-healthyoutside.com/nav-25472-WHOLE-30-info-and-GROUPS-H-254... | 4 hours |
https://www.healthyinside-healthyoutside.com/nav-25472-WHOLE-30-info-and-GROUPS-I-254... | 4 hours |
https://www.healthyinside-healthyoutside.com/nav-25472-default-H-25472.png?u=32155451... | 4 hours |
https://www.healthyinside-healthyoutside.com/nav-25472-default-S-25472.png?u=37033718... | 4 hours |
https://www.healthyinside-healthyoutside.com/site.css?-1161642252 | 4 hours |
https://www.healthyinside-healthyoutside.com/theme_6076-25472.png?u=1456863005 | 4 hours |
https://www.healthyinside-healthyoutside.com/.. /constants.js?automin=1 | 4 hours |
https://www.healthyinside-healthyoutside.com/.. /provisioned.js?automin=1 | 4 hours |
https://www.healthyinside-healthyoutside.com/.. /jquery.tn3.min.js?automin=1 | 4 hours |
https://www.healthyinside-healthyoutside.com/.. /sw_lightbox.init.js?automin=1 | 4 hours |
https://www.healthyinside-healthyoutside.com/.. /sw_lightbox.js?automin=1 | 4 hours |
https://www.healthyinside-healthyoutside.com/.. /hosted_sites.js?automin=1 | 4 hours |
https://www.healthyinside-healthyoutside.com/.. /common_published.css | 4 hours |
https://www.healthyinside-healthyoutside.com/.. /sw_lightbox.css | 4 hours |
https://www.healthyinside-healthyoutside.com/.. /expand.png | 4 hours |
https://www.healthyinside-healthyoutside.com/.. /left.png | 4 hours |
https://www.healthyinside-healthyoutside.com/.. /right.png | 4 hours |
https://www.healthyinside-healthyoutside.com/.. /close_button.png | 4 hours |
https://www.healthyinside-healthyoutside.com/.. /next_button.png | 4 hours |
https://www.healthyinside-healthyoutside.com/.. /play_button.gif | 4 hours |
https://www.healthyinside-healthyoutside.com/.. /prev_button.png | 4 hours |
https://www.healthyinside-healthyoutside.com/.. /tn3e.css | 4 hours |
https://www.healthyinside-healthyoutside.com/.. /vistaprint-site-red-209-42-2014.png | 4 hours |
https://www.healthyinside-healthyoutside.com/.. /vp.js?2018701692 | 4 hours |
File size of all images combined
83.42KB
Image optimisation
You can save 14.5KB (31% compression) by optimising the images below:
- By lossless compressing the https://www.healthyinside-healthyoutside.com/bg-1-25472.jpeg?u=2618018301 you can save 3.2KB (14%) data.
- By lossless compressing the https://www.healthyinside-healthyoutside.com/.. /vistaprint-site-red-209-42-2014.png you can save 2.9KB (44%) data.
- By lossless compressing the https://www.healthyinside-healthyoutside.com/bg-5-25472.jpeg?u=2842386270 you can save 2.4KB (42%) data.
- By lossless compressing the https://www.healthyinside-healthyoutside.com/bg-2b-25472.jpeg?u=2267125566 you can save 2KB (61%) data.
- By lossless compressing the https://www.healthyinside-healthyoutside.com/bg-2a-25472.jpeg?u=3282169297 you can save 961B (59%) data.
- By lossless compressing the https://www.healthyinside-healthyoutside.com/bg-4b-25472.jpeg?u=666123738 you can save 606B (57%) data.
- By lossless compressing the https://www.healthyinside-healthyoutside.com/bg-4a-25472.jpeg?u=3153428805 you can save 441B (56%) data.
- By lossless compressing the https://www.healthyinside-healthyoutside.com/bg-2c-25472.jpeg?u=492265699 you can save 438B (56%) data.
- By lossless compressing the https://www.healthyinside-healthyoutside.com/bg-3b-25472.jpeg?u=396591037 you can save 431B (56%) data.
- By lossless compressing the https://www.healthyinside-healthyoutside.com/bg-3a-25472.jpeg?u=922730071 you can save 376B (55%) data.
- By lossless compressing the https://www.healthyinside-healthyoutside.com/bg-4c-25472.jpeg?u=653800643 you can save 358B (54%) data.
- By lossless compressing the https://www.healthyinside-healthyoutside.com/bg-3c-25472.jpeg?u=1182315006 you can save 348B (54%) data.
- By lossless compressing the https://www.healthyinside-healthyoutside.com/.. /play_button.gif you can save 108B (17%) data.
We found a total of 9 different links.
Internal links: 6
External links: 3
Internal links: 6
External links: 3
External links:
Link text (anchor) | Link strength |
---|---|
http://www.vistaprint.com/websites.aspx | |
Website Builder | |
Vistaprint |
Internal links:
IP
176.34.114.228
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
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