SEO report of freshtrainingsystems.com
FRESH – Training Systems
freshtrainingsystems.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : freshtrainingsystems.com/
Character length : 25
Title
FRESH – Training Systems
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: FRESH
description: Training Systems
url: http://freshtrainingsystems.com/
site_name: FRESH
image: https://s0.wp.com/i/blank.jpg
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://freshtrainingsystems.com/robots.txt
https://freshtrainingsystems.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
FRESH – Training Systems
Character length : 30
Good! The title’s length is between 10 and 70 characters.
Character length : 30
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 0 | 4 | 1 | 3 | 0 |
Heading structure in the source code
- <H1> Free Fat Loss E-Course
- <H1> Welcome to F.R.E.S.H. Training Systems
- <H4> Fitness Resolutions (through) Exercise, Strength & Health
- <H5> I.C.E. Group Training
- <H5> F.I.R.E. The Body Shaper
- <H5> Online Nutrition Transformation
- <H3> FRESH Training Systems was created with a mission is to help others succeed in achieving their health and fitness goals. Whether you are looking to lose weight, shape up, improve your nutrition or transform your life, we have the program for you!
- <H3> With options of group fitness, small group training or one-on-one online coaching, we have can cater to your needs.
- <H3> Head over to our CONTACT PAGE to book for a complimentary consultation and lets get you started on your journey!
- <H3> Did this inspire you? Please share, to spread the word of health and fitness:
Word cloud
- email6
- exercise6
- training6
- fitness5
- nutrition5
- group4
- online4
- health3
- click3
- body3
- shaper3
- check3
- systems3
- transformation3
- cardio2
- intense2
- address2
- approach2
- on-line2
- complete2
- please2
- share2
- spread2
- program2
- based2
- science2
- gallery2
- blog2
- photo2
- fresh2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| exercise | |||
| training | |||
| fitness | |||
| nutrition | |||
| group |
Two Word cloud
- more about3
- nutrition transformation2
- cardio exercise2
- group training2
- body shaper2
- here to find2
Three Word cloud
- click here to find3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 10 images on this web page.
Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
1.50
Flesch Reading Ease
92.90
Coleman Liau Index
7.40
Automated Readability Index (ARI)
0.00
Dale–Chall Readability
6.50
SMOG Index
7.40
Spache Readibility
5.00
Number of letters
3257
Number of words
823
Number of sentences
165
Average words per sentences
5
Number of syllables
1059
Syllables in words
1054
Average syllables in words
1.29
Number of words in first three syllables
87
Percentage of word / syllables
10.57
Words not in Dale-Chall easy-word list
327
Words not in Spache easy-word list
154
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://freshtrainingsystems.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://freshtrainingsystems.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://freshtrainingsystems.com/wp-content/themes/vantage/js/jquery.flexslider.min.js?ver=2.1
- http://freshtrainingsystems.com/wp-content/themes/vantage/js/jquery.touchSwipe.min.js?ver=1.6.6
- http://freshtrainingsystems.com/wp-content/themes/vantage/js/jquery.theme-main.min.js?ver=1.6.0
- http://freshtrainingsystems.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.4
- http://freshtrainingsystems.com/wp-content/plugins/lightbox-plus/js/jquery.colorbox.1.5.9-min.js?ver=1.5.9
- http://freshtrainingsystems.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
- http://freshtrainingsystems.com/wp-content/plugins/siteorigin-panels/widgets/js/jquery.fitvids.js?ver=2.5.2
- http://freshtrainingsystems.com/wp-content/plugins/siteorigin-panels/widgets/js/embedded-video.js?ver=2.5.2
- http://freshtrainingsystems.com/wp-content/plugins/ml-slider/assets/sliders/flexslider/jquery.flexslider-min.js?ver=3.5.1
- http://freshtrainingsystems.com/wp-content/plugins/jetpack/modules/sharedaddy/sharing.js?ver=4.9
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://freshtrainingsystems.com/wp-content/plugins/siteorigin-panels/inc/../css/front-flex.css?ver=2.5.2
- http://freshtrainingsystems.com/wp-content/plugins/so-widgets-bundle/widgets/features/css/style.css?ver=1.8.5
- http://freshtrainingsystems.com/wp-content/uploads/siteorigin-widgets/sow-features-default-4a13df67fe0a.css?ver=4.7.4
- http://freshtrainingsystems.com/wp-content/plugins/so-widgets-bundle/widgets/button/css/style.css?ver=1.8.5
- http://freshtrainingsystems.com/wp-content/uploads/siteorigin-widgets/sow-button-atom-d0a8a77b6f79.css?ver=4.7.4
- http://freshtrainingsystems.com/wp-content/plugins/social-media-widget/social_widget.css?ver=4.7.4
- http://freshtrainingsystems.com/wp-content/themes/vantage/style.css?ver=1.6.0
- http://freshtrainingsystems.com/wp-content/themes/vantage/fontawesome/css/font-awesome.css?ver=4.6.2
- http://freshtrainingsystems.com/wp-content/plugins/jetpack/_inc/social-logos/social-logos.min.css?ver=1
- http://freshtrainingsystems.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9
- http://freshtrainingsystems.com/wp-content/plugins/lightbox-plus/css/elegant-white/colorbox.min.css?ver=2.7.2
- http://freshtrainingsystems.com/wp-content/plugins/so-widgets-bundle/icons/fontawesome/style.css?ver=4.7.4
- http://freshtrainingsystems.com/wp-content/plugins/ml-slider/assets/sliders/flexslider/flexslider.css?ver=3.5.1
- http://freshtrainingsystems.com/wp-content/plugins/ml-slider/assets/metaslider/public.css?ver=3.5.1
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 34 different links.
Internal links: 28
External links: 6
Internal links: 28
External links: 6
External links:
Internal links:
Website security
IP
192.185.71.132
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Typos
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