SEO report of freeworkoutlog.com
Redirected to www.freeworkoutlog.com/default.aspx
FreeWorkoutLog | Track Exercises Online and Keep Fit
www.freeworkoutlog.com/default.aspx
FreeWorkoutLog is a free online workout log you can use to keep track of your workouts, your weight, body fat, and much more. It's perfect for tracking ...
Tasks
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : www.freeworkoutlog.com/default.aspx
Character length : 35
Title
FreeWorkoutLog | Track Exercises Online and Keep Fit
Description
FreeWorkoutLog is a free online workout log you can use to keep track of your workouts, your weight, body fat, and much more. It's perfect for tracking weight lifting, running, walking, cycling, and much more. Start taking your fitness seriously today!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
FreeWorkoutLog | Track Exercises Online and Keep Fit
Character length : 52
Good! The title’s length is between 10 and 70 characters.
Character length : 52
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 18%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 2 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Start Your Free Workout Log Today
- <H2> Overview of FreeWorkoutLog
- <H2> Why Keep an Online Workout Log?
Word cloud
- workout7
- log7
- web5
- mobile5
- weight5
- exercise5
- freeworkoutlog5
- muscle4
- keep3
- body3
- exercises3
- today3
- internet3
- see3
- all3
- take3
- free3
- biceps3
- data3
- get3
- compatible3
- effective2
- browsers2
- major2
- gym2
- loss2
- working2
- online2
- daily2
- how2
- brachii2
- triceps2
- back2
- home2
- connection2
- know2
- fat2
- need2
- fitness2
- anywhere2
- reports2
- computer2
- blog2
- guide2
- start2
- join2
- track2
- devices2
- tour2
- password2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| workout | |||
| log | |||
| web | |||
| mobile | |||
| weight | |||
| exercise |
Two Word cloud
- workout log5
- your body2
- your web2
- your fitness2
- over 350 exercises2
- your computer2
Three Word cloud
- your web log2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 11 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
34
Number of source domains
7
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://www.freeworkoutlog.com/assets/js/page/carousel-preload.js
- https://www.freeworkoutlog.com/WebResource.axd?d=JCPkQSjCshpeamJd9djOUk...
- https://www.freeworkoutlog.com/WebResource.axd?d=TrA8KGO0E41mP7zBlr28di...
- https://www.freeworkoutlog.com/assets/css/bootstrap.min.css
- https://fonts.googleapis.com/css?family=Open+Sans:400italic,400,600,7...
- https://netdna.bootstrapcdn.com/.. /font-awesome.min.css
- https://www.freeworkoutlog.com/assets/css/magnific-popup.css
- https://www.freeworkoutlog.com/assets/css/owl.carousel.css
- https://www.freeworkoutlog.com/assets/css/owl.theme.css
- https://www.freeworkoutlog.com/assets/css/carousel-animate.css
- https://www.freeworkoutlog.com/assets/css/theme.css
- https://www.freeworkoutlog.com/assets/css/Site.css
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- https://www.freeworkoutlog.com/Resources/Scripts/Misc.js
- https://www.freeworkoutlog.com/Resources/Scripts/jquery-1.5.0.min.js
- https://www.freeworkoutlog.com/WebResource.axd?d=lKKlDNzatbNlhqlSu3NTalbMcylGlDZE2-gmxy-GC93YpSsxlXQj_UavBcdJXxlnG89PlPmfLqbJmDxeWbkdLOSlolSU4W9bY-PuZ5lhW3U1&t=636060065960000000
- https://www.freeworkoutlog.com/WebResource.axd?d=M6GwU7Q-oO2HMuO_vsj9D92c5oiwaFndADjw9abIJ4QrdXsCtUX1Kc9Dall9YgOWkAsYZiDU_a0nliq8twNGvcSLK-lf6ChsXqLKxg-MN7PC_5UjmhO6CndTunXPrYFa0&t=636060065960000000
File size of all javascript files combined
349.47KB
Javascript minifying
You can save 4.1KB (19% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- https://www.freeworkoutlog.com/Resources/Styles/v_636253744829738794/Global.css
File size of all css files combined
317.58KB
CSS minifying
You can save 3.8KB (17% compression) on the analysed URL by minifying the CSS files.
- By minifying https://www.freeworkoutlog.com/assets/css/theme.css you can save 3.2KB (18% compression rate)
- By minifying https://www.freeworkoutlog.com/assets/css/magnific-popup.css you can save 253B (14% compression rate)
- By minifying https://www.freeworkoutlog.com/assets/css/owl.theme.css you can save 188B (31% compression rate)
- By minifying https://www.freeworkoutlog.com/assets/css/carousel-animate.css you can save 141B (11% compression rate)
- By minifying https://www.freeworkoutlog.com/assets/css/owl.carousel.css you can save 112B (21% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
41.50KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
28
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://www.freeworkoutlog.com/Images/common/ajax-loader.gif | Expiry time is not specified |
| https://www.freeworkoutlog.com/Images/hdr_logo.png | Expiry time is not specified |
| https://www.freeworkoutlog.com/Images/logo.png | Expiry time is not specified |
| https://www.freeworkoutlog.com/assets/css/Site.css | Expiry time is not specified |
| https://www.freeworkoutlog.com/assets/css/bootstrap.min.css | Expiry time is not specified |
| https://www.freeworkoutlog.com/assets/css/carousel-animate.css | Expiry time is not specified |
| https://www.freeworkoutlog.com/assets/css/magnific-popup.css | Expiry time is not specified |
| https://www.freeworkoutlog.com/assets/css/owl.carousel.css | Expiry time is not specified |
| https://www.freeworkoutlog.com/assets/css/owl.theme.css | Expiry time is not specified |
| https://www.freeworkoutlog.com/assets/css/theme.css | Expiry time is not specified |
| https://www.freeworkoutlog.com/assets/images/bg/polygonal.png | Expiry time is not specified |
| https://www.freeworkoutlog.com/assets/images/muscleman.jpg | Expiry time is not specified |
| https://www.freeworkoutlog.com/.. /people-with-workout-log.jpg | Expiry time is not specified |
| https://www.freeworkoutlog.com/.. /woman-with-workout-log.png | Expiry time is not specified |
| https://www.freeworkoutlog.com/assets/js/bootstrap.min.js | Expiry time is not specified |
| https://www.freeworkoutlog.com/assets/js/jquery.countTo.js | Expiry time is not specified |
| https://www.freeworkoutlog.com/assets/js/jquery.waypoints.js | Expiry time is not specified |
| https://www.freeworkoutlog.com/assets/js/owl.carousel.js | Expiry time is not specified |
| https://www.freeworkoutlog.com/assets/js/page/carousel-preload.js | Expiry time is not specified |
| https://www.freeworkoutlog.com/assets/js/page/theme.js | Expiry time is not specified |
| https://www.googletagmanager.com/gtag/js?id=UA-7664856-1 | 15 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
286.44KB
Image optimisation
You can save 7.6KB (23% compression) by optimising the images below:
- By lossless compressing the https://www.freeworkoutlog.com/Images/logo.png you can save 2.7KB (48%) data.
- By lossless compressing the https://www.freeworkoutlog.com/.. /people-with-workout-log.jpg you can save 2.6KB (14%) data.
- By lossless compressing the https://www.freeworkoutlog.com/Images/hdr_logo.png you can save 2.3KB (29%) data.
Links
We found a total of 36 different links.
Internal links: 36
Internal links: 36
External links:
| Link text (anchor) | Link strength |
|---|
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| HOME | |
| EXERCISE GUIDE | |
| TAKE TOUR | |
| JOIN FREE | |
| FAQ | |
| BLOG | |
| CONTACT | |
| SIGN IN | |
| Forgot your password? | |
| Join Today | |
| Start Tour | |
| Abs (rectus abdominis) | |
| Biceps (biceps brachii) | |
| Calves (gastrocnemius) | |
| Chest (pectoralis) | |
| Glutes (gluteus maximus and medius) | |
| Hamstrings (biceps femoris) | |
| Lats (latissimus dorsi) | |
| Lower Back (erector spinae) | |
| Middle Back (rhomboids) | |
| Neck | |
| Quads (quadriceps) | |
| Shoulders (deltoids) | |
| Traps (trapezius) | |
| Triceps (triceps brachii) | |
| Tips on How to Increase Your Bench Press | |
| Foods That Build Muscle: Eat Your Way to the Physique of Your Dreams | |
| Protein - The Building Block of Muscle | |
| Carbohydrates Act as Fuel for Your Body | |
| The Importance of Dietary Fat | |
| Read more entries... | |
| Daily Calorie Estimator | |
| Mobile Site | |
| Workout Log Template | |
| Privacy | |
| Terms |
Website security
IP
199.233.255.73
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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