SEO report of freehomeworkouts.com

Redirected to muscleandstrengthpyramids.com/

Buy The Muscle and Strength Pyramid Books

muscleandstrengthpyramids.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : muscleandstrengthpyramids.com/

Character length : 30

Title
Buy The Muscle and Strength Pyramid Books
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Buy The Muscle & Strength Pyramids
description: Cease second guessing yourself. Get access to the exact breakdown of how one of the world’s leading natural physique and powerlifting coaches gets the results for his athletes. Real word examples. The knowledge you need to be successful.
url: https://muscleandstrengthpyramids.com/
site_name: The Muscle & Strength Pyramids
image: https://muscleandstrengthpyramids.com/wp-content/uploads/2015/12/Muscle-and-Strength-Pyramid-Chapter-Title-Athlete-Collage.jpg
image:width: 1255
image:height: 703

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.

 Social

Social Engagement

Linkedin2

Facebook Share0

Facebook Comments0

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Buy The Muscle and Strength Pyramid Books

Character length : 41

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 33%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
12452100
Heading structure in the source code
  • <H1> The Muscle & Strength Pyramids
  • <H2> THE MUSCLE & STRENGTH PYRAMIDS
  • <H2> THE MUSCLE & STRENGTH PYRAMIDS
  • <H2> With these e-books, you will:
  • <H4> Cease second guessing yourself.
  • <H4> Get access to real word examples...
  • <H4> Gain the knowledge you need to be successful.
  • <H2> With these e-books, you will:
  • <H4> Cease second guessing yourself.
  • <H4> Get access to real word examples...
  • <H4> Gain the knowledge you need to be successful.
  • <H2> THE TRAINING BOOK
  • <H4> Crystal-clear clarity on the order of things that count
  • <H4> Never be fooled by another cleverly written article again
  • <H4> Detailed example programs to get you started quickly
  • <H2> THE TRAINING BOOK
  • <H4> Crystal-clear clarity on the order of things that count
  • <H4> Never be fooled by another cleverly written article again
  • <H4> Detailed example programs to get you started quickly
  • <H2> What Training Experts Are Saying…
  • <H2> What Training Experts Are Saying…
  • <H4> 100% risk-free. 30-day money-back guarantee.
  • <H2> THE NUTRITION BOOK
  • <H4> Nutritional prioritization in accordance to goals
  • <H4> Science-based calculations for any strength athlete
  • <H4> Dietary philosophies for long-term adherence and success
  • <H2> THE NUTRITION BOOK
  • <H4> Nutritional prioritization in accordance to goals
  • <H4> Science-based calculations for any strength athlete
  • <H4> Dietary philosophies for long-term adherence and success
  • <H2> What Nutrition Experts Are Saying…
  • <H2> What Nutrition Experts Are Saying…
  • <H4> 100% risk-free. 30-day money-back guarantee.
  • <H2> ABOUT THE AUTHORS
  • <H2> Chief Author – Eric Helms
  • <H2> Andrea Valdez – Co-author
  • <H2> Andy Morgan – Co-author
  • <H2> ABOUT THE AUTHORS
  • <H3> Chief Author: Eric Helms
  • <H3> Andrea Valdez – Co-author
  • <H2> Andy Morgan – Co-author
  • <H2> Nutrition the nutrition geek
  • <H3> $39
  • <H2> Get The Set INCLUDING free future versions, forever
  • <H3> $67
  • <H2> Training the training geek
  • <H3> $39
  • <H2> What Other Industry Experts Are Saying…
  • <H2> Other Industry Expert Testimonials
  • <H2> Answers to Frequently Asked Questions
  • <H4> 100% risk-free. 30-day money-back guarantee.
Word cloud
  • training74
  • nutrition66
  • book49
  • eric38
  • strength36
  • books31
  • fitness24
  • principles24
  • into23
  • all22
  • get22
  • muscle21
  • helms20
  • science20
  • industry20
  • people18
  • research17
  • own17
  • now16
  • years16
  • been16
  • very15
  • coaching14
  • myself14
  • work14
  • take14
  • experts13
  • new13
  • looking13
  • pyramid13
  • most13
  • every13
  • andy13
  • both13
  • anyone12
  • athlete12
  • exercise12
  • scientific12
  • recommend12
  • enough12
  • reader12
  • few12
  • them12
  • athletes12
  • connector12
  • methods12
  • level12
  • don’t12
  • bodybuilding12
  • andrea11
  • we’ve11
  • know11
  • set11
  • practical11
  • academic10
  • coach10
  • physique10
  • importance10
  • nutritional10
  • knowledge10
Keyword matrix
wordtitledescriptionsheading
training
nutrition
book
eric
strength
books
Two Word cloud
  • this book10
  • book will10
  • these books9
  • you can7
  • andrea valdez6
  • andy morgan6
Three Word cloud
  • this book will6
  • developing your own4
  • take a look inside4
  • muscle strength pyramids3
  • testimonials on his site2
  • you can find2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 46 images on this web page.

Alternate attributes for the following 42 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.20
Flesch Reading Ease
66.70
Coleman Liau Index
11.60
Automated Readability Index (ARI)
5.10
Dale–Chall Readability
6.10
SMOG Index
9.90
Spache Readibility
5.00
Number of letters
39955
Number of words
8564
Number of sentences
933
Average words per sentences
9
Number of syllables
13245
Syllables in words
12923
Average syllables in words
1.55
Number of words in first three syllables
1256
Percentage of word / syllables
14.67
Words not in Dale-Chall easy-word list
3069
Words not in Spache easy-word list
954

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
17,016 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • https://muscleandstrengthpyramids.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • https://muscleandstrengthpyramids.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • https://muscleandstrengthpyramids.com/wp-content/themes/x/framework/js/dist/site/x-head.min.js?ver=4.6.4
  • https://muscleandstrengthpyramids.com/wp-content/plugins/cornerstone/assets/dist/js/site/cs-head.min.js?ver=1.3.3
  • https://muscleandstrengthpyramids.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.5
  • https://muscleandstrengthpyramids.com/wp-content/themes/x/framework/js/dist/site/x-body.min.js?ver=4.6.4
  • https://muscleandstrengthpyramids.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
  • https://muscleandstrengthpyramids.com/wp-content/plugins/cornerstone/assets/dist/js/site/cs-body.min.js?ver=1.3.3
  • https://muscleandstrengthpyramids.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • https://muscleandstrengthpyramids.com/wp-content/themes/x/framework/css/dist/site/stacks/renew.css?ver=4.6.4
  • https://muscleandstrengthpyramids.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.8.2
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 31 different links.
Internal links: 25
External links: 6

External links:

Link text (anchor) Link strength
BUY BOTH BOOKS NOW
BUY NOW
Buy Now!
Buy Now!
Buy Now!
GET BOTH BOOKS NOW

Internal links:

Link text (anchor) Link strength
The Muscle & Strength Pyramids
Navigation
Order Now
Testimonials
Support & FAQ
Videos
THE NUTRITION PYRAMID SERIES
THE TRAINING PYRAMID SERIES
Courses
IMPLEMENTING RPE
DIET ADJUSTMENTS MASTERY
Articles
Authors
AUTHOR BIOS
INTERVIEWS
SPEAKING SCHEDULE
Podcast
Tools
1RM CALCULATOR
NUTRITION PYRAMID: CALCULATION AID
UPDATE LOG
Online Coaching
Terms
Privacy
Search

 Website security

IP
104.24.104.86
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

kondesaculinaryworkshop.com

freehomeworkouts.com

 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H1 : The Muscle & Strength Pyramids, ( -1px from top )
  • H2 : THE MUSCLE & STRENGTH PYRAMIDS, ( 0px from top )
  • H2 : With these e-books, you will:, ( 0px from top )
  • H4 : Cease second guessing yourself., ( 0px from top )
  • H4 : Get access to real word examples..., ( 0px from top )
  • H4 : Gain the knowledge you need to be successful. , ( 0px from top )
  • H2 : THE TRAINING BOOK, ( 0px from top )
  • H4 : Crystal-clear clarity on the order of things that count, ( 0px from top )
  • H4 : Never be fooled by another cleverly written article again, ( 0px from top )
  • H4 : Detailed example programs to get you started quickly, ( 0px from top )
  • H2 : What Training Experts Are Saying…, ( 0px from top )
  • H2 : THE NUTRITION BOOK, ( 0px from top )
  • H4 : Nutritional prioritization in accordance to goals, ( 0px from top )
  • H4 : Science-based calculations for any strength athlete, ( 0px from top )
  • H4 : Dietary philosophies for long-term adherence and success, ( 0px from top )
  • H2 : What Nutrition Experts Are Saying…, ( 0px from top )
  • H2 : ABOUT THE AUTHORS, ( 0px from top )
  • H2 : Chief Author – Eric Helms, ( 0px from top )
  • H2 : Andrea Valdez – Co-author, ( 0px from top )
  • H2 : Andy Morgan – Co-author, ( 0px from top )
  • H2 : THE MUSCLE & STRENGTH PYRAMIDS, ( 173.4375px from top )
  • H2 : With these e-books, you will:, ( 1078.234375px from top )
  • H4 : Cease second guessing yourself., ( 1289.53125px from top )

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