SEO report of freeandfit.life

Free & Fit Life

www.freeandfit.life/

Error! The "meta description" is missing, the page has no summary description!


 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : www.freeandfit.life/

Character length : 20

Title
Free & Fit Life
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Free & Fit Life

Character length : 19

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
901000
Heading structure in the source code
  • <H1> Are you ready to take back control of your own health?
  • <H1> Why I Coach
  • <H1> Are you looking for clean eating ideas, fitness tips or workout motivation, I can help!
  • <H1> Shakeology
  • <H1> Check out these awesome shakes you can make with Shakeology and get you back on track!
  • <H1> Chocolate Almond Shake
  • <H1> Strawberry Vanilla Shake
  • <H1> Mixed Berry Shake
  • <H1> Fill out the form below to learn more
  • <H3> Contact Me
Word cloud
  • shakeology13
  • almond7
  • shake7
  • help5
  • cubes4
  • regular4
  • know4
  • like4
  • all4
  • ice4
  • milk4
  • ingredients4
  • take4
  • chocolate4
  • scoop4
  • until3
  • needed3
  • blend3
  • strawberry3
  • healthy3
  • lose3
  • butter3
  • cups3
  • energy3
  • cup3
  • place3
  • blender3
  • program3
  • pounds3
  • smooth3
  • ready3
  • bodies3
  • feel2
  • syrup2
  • peanut2
  • proper2
  • piyo2
  • started2
  • just2
  • top2
  • shakes2
  • decrease2
  • tbsp2
  • get2
  • love2
  • chance2
  • surviving2
  • back2
  • coach2
  • care2
  • i’m2
  • health2
  • vanilla2
  • desired2
  • freedom2
  • mixed2
  • eating2
  • people2
  • body2
  • workout2
Keyword matrix
wordtitledescriptionsheading
shakeology
almond
shake
help
cubes
regular
Two Word cloud
  • place all2
  • all ingredients2
  • until smooth2
  • scoop of strawberry2
  • regular ice2
  • milk ice2
Three Word cloud
  • are you ready2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 7 images on this web page.

Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.00
Flesch Reading Ease
71.60
Coleman Liau Index
10.90
Automated Readability Index (ARI)
3.40
Dale–Chall Readability
6.20
SMOG Index
9.30
Spache Readibility
5.00
Number of letters
3937
Number of words
866
Number of sentences
125
Average words per sentences
7
Number of syllables
1312
Syllables in words
1296
Average syllables in words
1.52
Number of words in first three syllables
141
Percentage of word / syllables
16.28
Words not in Dale-Chall easy-word list
321
Words not in Spache easy-word list
198

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
9,543 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.freeandfit.life/wp-includes/js/jquery/jquery.js?ver=1.11.3
  • http://www.freeandfit.life/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
  • http://www.freeandfit.life/wp-content/themes/enfold/js/avia-compat.js?ver=2
  • http://www.freeandfit.life/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://www.freeandfit.life/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.4
  • http://www.freeandfit.life/wp-content/themes/enfold/js/avia.js?ver=3
  • http://www.freeandfit.life/wp-content/themes/enfold/js/shortcodes.js?ver=3
  • http://www.freeandfit.life/wp-content/themes/enfold/js/aviapopup/jquery.magnific-popup.min.js?ver=2
  • http://www.freeandfit.life/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=2.18.1
  • http://www.freeandfit.life/wp-includes/js/mediaelement/wp-mediaelement.js?ver=4.4.2
  • http://www.freeandfit.life/wp-includes/js/comment-reply.min.js?ver=4.4.2
  • http://www.freeandfit.life/wp-includes/js/wp-embed.min.js?ver=4.4.2
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.freeandfit.life/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.4
  • http://www.freeandfit.life/wp-content/themes/enfold/css/grid.css?ver=2
  • http://www.freeandfit.life/wp-content/themes/enfold/css/base.css?ver=2
  • http://www.freeandfit.life/wp-content/themes/enfold/css/layout.css?ver=2
  • http://www.freeandfit.life/wp-content/themes/enfold/css/shortcodes.css?ver=2
  • http://www.freeandfit.life/wp-content/themes/enfold/js/aviapopup/magnific-popup.css?ver=1
  • http://www.freeandfit.life/wp-content/themes/enfold/js/mediaelement/skin-1/mediaelementplayer.css?ver=1
  • http://www.freeandfit.life/wp-content/themes/enfold/css/print.css?ver=1
  • http://www.freeandfit.life/wp-content/uploads/dynamic_avia/enfold.css?ver=57c1674fe3ff7
  • http://www.freeandfit.life/wp-content/themes/enfold/css/custom.css?ver=2
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 10 different links.
Internal links: 10

External links:

Link text (anchor) Link strength

Internal links:

Link text (anchor) Link strength

 Website security

IP
107.180.51.88
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

 Sites on same ip

capitalgoodsinc.com

ihealthv.com

feicksecurity.com

shipevans.com

cbmdesign.com

hicomputer.mobi

westmountwaterworks.com

akronarearentals.com

hotelleprestige.com

monkeybardesigns.com

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : Are you ready to take back control of your own health?, ( 620px from top )
  • H1 : Why I Coach, ( 1082px from top )

 Typos

reeandfit.life, fcreeandfit.life, creeandfit.life, fdreeandfit.life, dreeandfit.life, fereeandfit.life, ereeandfit.life, frreeandfit.life, rreeandfit.life, ftreeandfit.life, treeandfit.life, fgreeandfit.life, greeandfit.life, fbreeandfit.life, breeandfit.life, fvreeandfit.life, vreeandfit.life, feeandfit.life, feeeandfit.life, frdeeandfit.life, fdeeandfit.life, frfeeandfit.life, ffeeandfit.life, frgeeandfit.life, fgeeandfit.life, fr4,eeandfit.life, f4,eeandfit.life, frteeandfit.life, fteeandfit.life, fr5eeandfit.life, f5eeandfit.life, freandfit.life, freweandfit.life, frweandfit.life, freseandfit.life, frseandfit.life, freandfit.life, fredeandfit.life, frdeandfit.life, frefeandfit.life, frfeandfit.life, frereandfit.life, frreandfit.life, fre3eandfit.life, fr3eandfit.life, fre4eandfit.life, fr4eandfit.life, freandfit.life, frewandfit.life, fresandfit.life, freandfit.life, fredandfit.life, frefandfit.life, frerandfit.life, fre3andfit.life, fre4andfit.life

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