SEO report of foundationfit.co.uk

Mobile Personal Training in West London - Foundation Fitness

www.foundationfit.co.uk/

Foundation Fitness and our personal trainers are here to help you with your fitness goals. From weight loss to nutrition. We can't wait to work ...

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.foundationfit.co.uk/

Character length : 24

Title
Mobile Personal Training in West London - Foundation Fitness
Description
Foundation Fitness and our personal trainers are here to help you with your fitness goals. From weight loss to nutrition. We can't wait to work with you.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_GB
type: article
title: Home
description: Foundation Fitness and our personal trainers are here to help you with your fitness goals. From weight loss to nutrition. We can't wait to work with you.
url: http://www.foundationfit.co.uk/
site_name: Personal Training in London with Foundation Fitness
image: http://www.foundationfit.co.uk/wp-content/uploads/2016/03/Mobile-Personal-Training-in-West-London-Foundation-Fitness.png
image:type: image/png
image:width: 1200
image:height: 628

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.

 Social

Social Engagement

Linkedin7

Facebook Share0

Facebook Comments0

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Mobile Personal Training in West London - Foundation Fitness

Character length : 60

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
01310124
Heading structure in the source code
  • <H2> About
  • <H2> Packages
  • <H2> Train Smarter
  • <H2> Eat Cleaner
  • <H5> 1-2-1 Personal Training
  • <H5> 1-2-2 Personal Training
  • <H5> Nutritional Food Planning (NFP)
  • <H5> 1-2-Rehab Personal Training
  • <H5> 1-2-1 Personal Training
  • <H5> 1-2-2 Personal Training
  • <H5> Nutritional Food Planning (NFP)
  • <H5> 1-2-Rehab Personal Training
  • <H5> 1-2-1 Personal Training
  • <H5> 1-2-2 Personal Training
  • <H5> Nutritional Food Planning (NFP)
  • <H5> 1-2-Rehab Personal Training
  • <H3> Nutritional Food Planning (NFP)
  • <H2> Testimonials
  • <H2> from our happy customers
  • <H2> What we do
  • <H2> Locations we cover
  • <H2> Blog
  • <H2> check out what's happening on our blog
  • <H2> High Intensity Cardio Circuit You Can Do Whilst You Are Away
  • <H2> Energy Boosting Kale, Spinach and Flax Seed Smoothie
  • <H2> Lean Turkey, Chick Pea and Courgette Burgers and Sweet Potato Wedges
  • <H6> Foundation Fitness
  • <H6> Our Packages
  • <H6> Free Consultation
  • <H6> Our Trainers
Word cloud
  • personal27
  • training24
  • hard15
  • henry13
  • nutritional10
  • very10
  • fitness8
  • food7
  • planning7
  • foundation6
  • trainers5
  • help4
  • packages4
  • nfp4
  • confidence4
  • blog4
  • work4
  • goals3
  • mobile3
  • gym3
  • exercise3
  • testimonials3
  • locations3
  • achieve3
  • services3
  • session3
  • home3
  • recommend2
  • able2
  • worth2
  • every2
  • them2
  • london2
  • recommended2
  • professional2
  • now2
  • honestly2
  • read2
  • need2
  • own2
  • bit2
  • make2
  • feb2
  • anybody2
  • feel2
  • specifically2
  • sessions2
  • consultation2
  • meet2
  • tailored2
  • really2
  • see2
  • programme2
Keyword matrix
wordtitledescriptionsheading
personal
training
hard
henry
nutritional
very
Two Word cloud
  • personal training7
  • food planning5
  • nutritional food5
  • hard 1-2-2 personal3
  • min very3
  • very hard3
Three Word cloud
  • nutritional food planning3
  • min very hard3
  • personal training 60 min2
  • training 60 min very2
  • packages 1-2-1 personal training2
  • can honestly say2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 22 images on this web page.

Alternate attributes for the following 22 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.00
Flesch Reading Ease
67.80
Coleman Liau Index
12.00
Automated Readability Index (ARI)
3.60
Dale–Chall Readability
6.00
SMOG Index
8.90
Spache Readibility
5.00
Number of letters
4563
Number of words
953
Number of sentences
191
Average words per sentences
5
Number of syllables
1509
Syllables in words
1475
Average syllables in words
1.58
Number of words in first three syllables
185
Percentage of word / syllables
19.41
Words not in Dale-Chall easy-word list
349
Words not in Spache easy-word list
189

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.foundationfit.co.uk/wp-includes/js/jquery/jquery.js?ver=1.11.3
  • http://www.foundationfit.co.uk/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
  • http://www.foundationfit.co.uk/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://www.foundationfit.co.uk/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.4
  • http://www.foundationfit.co.uk/wp-content/themes/symetrio-theme/assets/js/modernizr.custom.js?ver=4.6
  • http://www.foundationfit.co.uk/wp-content/themes/symetrio-theme/assets/js/all_js.js?ver=4.6
  • http://www.foundationfit.co.uk/wp-content/themes/symetrio-theme/assets/js/main.js?ver=4.6
  • http://www.foundationfit.co.uk/wp-includes/js/comment-reply.min.js?ver=4.4.5
  • http://www.foundationfit.co.uk/wp-content/plugins/wonster-shortcodes-2-symetrio/assets/js/libs-shortcodes.js?ver=2.21
  • http://www.foundationfit.co.uk/wp-content/plugins/wonster-shortcodes-2-symetrio/assets/js/shortcodes.js?ver=2.21
  • http://www.foundationfit.co.uk/wp-content/plugins/wonster-classes-schedule-symetrio/assets/js/public-scripts.js?ver=1.0.0
  • http://www.foundationfit.co.uk/wp-includes/js/wp-embed.min.js?ver=4.4.5
  • http://www.foundationfit.co.uk/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=4.9.1
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.foundationfit.co.uk/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.4
  • http://www.foundationfit.co.uk/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=4.9.1
  • http://www.foundationfit.co.uk/wp-content/themes/symetrio-theme/style.css?ver=4.4.5
  • http://www.foundationfit.co.uk/wp-content/themes/symetrio-theme/assets/css/all_css.css?ver=4.4.5
  • http://www.foundationfit.co.uk/wp-content/themes/symetrio-theme/assets/css/site.css?ver=4.4.5
  • http://www.foundationfit.co.uk/wp-content/themes/symetrio-theme/assets/css/widgets.css?ver=4.4.5
  • http://www.foundationfit.co.uk/wp-content/themes/symetrio-theme/assets/css/animation_css.css?ver=4.4.5
  • http://www.foundationfit.co.uk/wp-content/themes/symetrio-theme/assets/css/font-awesome.min.css?ver=4.4.5
  • http://www.foundationfit.co.uk/wp-content/themes/symetrio-theme/style-custom.css?ver=4.4.5
  • http://www.foundationfit.co.uk/wp-content/plugins/wonster-shortcodes-2-symetrio/assets/css/libs-shortcodes.css?ver=4.4.5
  • http://www.foundationfit.co.uk/wp-content/plugins/wonster-shortcodes-2-symetrio/assets/css/shortcodes.css?ver=4.4.5
  • http://www.foundationfit.co.uk/wp-content/plugins/wonster-classes-schedule-symetrio/assets/css/public-schedule.css?ver=4.4.5
  • http://www.foundationfit.co.uk/wp-content/themes/symetrio-theme/assets/css/responsive.css?ver=4.4.5
  • http://www.foundationfit.co.uk/wp-content/plugins/js_composer/assets/css/lib/vc-entypo/vc_entypo.min.css?ver=4.9.1
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 45 different links.
Internal links: 44
External links: 1

External links:

Link text (anchor) Link strength
Yellow O

Internal links:

Link text (anchor) Link strength
Home
About
http://www.foundationfit.co.uk/#
What We Do
Our Personal Trainers
Packages
1-2-1 Personal Training
1-2-2 Personal Training
1-2-Rehab Personal Training
Nutritional Food Planning
Locations
Testimonials
Contact
Blog
http://www.foundationfit.co.uk
Find out more
Find out more
Muscle growth
Fat loss
Performance
Nutrition
Very hard
Very hard
Nutritional Food Planning (NFP)
Hard
Very hard
http://www.foundationfit.co.uk/.. /nutritional-food-planning-nfp
Read more
Read more
High Intensity Cardio Circuit You Can Do Whilst You Are Away
http://www.foundationfit.co.uk/high-intensity-cardio-circuit-you-can-do...
Henry
http://www.foundationfit.co.uk/.. /#respond
Energy Boosting Kale, Spinach and Flax Seed Smoothie
http://www.foundationfit.co.uk/energy-boosting-kale-spinach-and-flax-se...
http://www.foundationfit.co.uk/.. /#respond
Lean Turkey, Chick Pea and Courgette Burgers and Sweet Potato Wedges
http://www.foundationfit.co.uk/lean-turkey-chick-pea-and-courgette-burg...
http://www.foundationfit.co.uk/.. /#respond
Get Started
http://www.foundationfit.co.uk/personal-trainer/henry-nicoll
Henry Nicoll
http://www.foundationfit.co.uk/personal-trainer/ricardo-st-hilaire
Ricardo St. Hilaire

 Website security

IP
79.170.44.108
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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