SEO report of forkandknifenutrition.com

Fork And Knife Nutrition – Nutrition Consultation

forkandknifenutrition.com/

Error! The "meta description" is missing, the page has no summary description!


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : forkandknifenutrition.com/

Character length : 26

Title
Fork And Knife Nutrition – Nutrition Consultation
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://forkandknifenutrition.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Fork And Knife Nutrition – Nutrition Consultation

Character length : 55

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 4%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
201000
Heading structure in the source code
  • <H1> "Let Food be thy medicine, and medicine thy food"
  • <H1>  
  • <H3> Looking for a nutrition and health coach?
Word cloud
  • food3
  • importance3
  • all3
  • eating2
  • right2
  • foods2
  • nutrition2
  • habits2
  • good2
  • thy2
  • medicine2
Keyword matrix
wordtitledescriptionsheading
food
importance
all
eating
right
foods
Two Word cloud
  • eating habits2
  • good eating2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 8 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
5.30
Flesch Reading Ease
67.30
Coleman Liau Index
11.10
Automated Readability Index (ARI)
2.90
Dale–Chall Readability
7.40
SMOG Index
8.90
Spache Readibility
5.00
Number of letters
4391
Number of words
961
Number of sentences
172
Average words per sentences
6
Number of syllables
1521
Syllables in words
1439
Average syllables in words
1.58
Number of words in first three syllables
170
Percentage of word / syllables
17.69
Words not in Dale-Chall easy-word list
433
Words not in Spache easy-word list
150

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1.3 seconds have passed until the page started to load.
Loading time
2,206 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
63
Number of source domains
8
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://forkandknifenutrition.com/.. /jquery.js?ver=1.11.3
  • http://forkandknifenutrition.com/.. /jquery-migrate.min.js?ver=1.2.1
  • http://forkandknifenutrition.com/.. /front_end_script.js?ver=4.4.16
  • http://forkandknifenutrition.com/.. /cntctfrm.js?ver=4.4.16
  • http://forkandknifenutrition.com/.. /jquery.cycle.min.js?ver=1.5.4
  • http://forkandknifenutrition.com/.. /jquery.cycle.swipe.min.js?ver=1.5.4
  • http://forkandknifenutrition.com/.. /jquery.slider.min.js?ver=1.5.4
List of render blocking css files
  • http://forkandknifenutrition.com/.. /front.css?ver=2.2.2
  • http://forkandknifenutrition.com/.. /style.css?ver=4.4.16
  • http://forkandknifenutrition.com/.. /dashicons.min.css?ver=4.4.16
  • http://forkandknifenutrition.com/.. /form_style.css?ver=3.97
  • http://forkandknifenutrition.com/.. /slider.css?ver=1.5.4
  • http://forkandknifenutrition.com/.. /sow-slider-default-abf3e628296a.css?ver=...
  • http://forkandknifenutrition.com/.. /style.css?ver=1.5.4
  • http://forkandknifenutrition.com/.. /sow-features-features-7171654e01fb.css?v...
  • http://forkandknifenutrition.com/.. /style.css?ver=1.5.4
  • http://forkandknifenutrition.com/.. /sow-button-wire-738926690aaa.css?ver=4.4...
  • http://forkandknifenutrition.com/.. /sfsi-style.css?ver=4.4.16
  • http://forkandknifenutrition.com/.. /jquery-ui-min.css?ver=4.4.16
  • https://fonts.googleapis.com/css?family=Open+Sans%3A300%2C400%2C600%2...
  • http://forkandknifenutrition.com/.. /genericons.css?ver=3.3
  • http://forkandknifenutrition.com/.. /bootstrap.min.css?ver=3.2.1
  • http://forkandknifenutrition.com/.. /animate.min.css?ver=2015
  • http://forkandknifenutrition.com/.. /style.css?ver=4.4.16

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://forkandknifenutrition.com/wp-includes/js/jquery/jquery.js?ver=1.11.3
  • http://forkandknifenutrition.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
  • http://forkandknifenutrition.com/wp-content/plugins/captcha/js/front_end_script.js?ver=4.4.9
  • http://forkandknifenutrition.com/wp-content/plugins/contact-form-plugin/js/cntctfrm.js?ver=4.4.9
  • http://forkandknifenutrition.com/wp-content/plugins/so-widgets-bundle/js/jquery.cycle.min.js?ver=1.5.4
  • http://forkandknifenutrition.com/wp-content/plugins/so-widgets-bundle/js/slider/jquery.slider.min.js?ver=1.5.4
  • http://forkandknifenutrition.com/wp-content/plugins/ultimate-social-media-icons/js/jquery-ui-min.js?ver=4.4.9
  • http://forkandknifenutrition.com/wp-content/plugins/ultimate-social-media-icons/js/shuffle/modernizr.custom.min.js?ver=4.4.9
  • http://forkandknifenutrition.com/wp-content/plugins/ultimate-social-media-icons/js/shuffle/jquery.shuffle.min.js?ver=4.4.9
  • http://forkandknifenutrition.com/wp-content/plugins/ultimate-social-media-icons/js/shuffle/random-shuffle-min.js?ver=4.4.9
  • http://forkandknifenutrition.com/wp-content/plugins/ultimate-social-media-icons/js/custom.js?ver=4.4.9
  • http://forkandknifenutrition.com/wp-content/themes/emphasize/js/navigation.js?ver=20120206
  • http://forkandknifenutrition.com/wp-content/themes/emphasize/js/skip-link-focus-fix.js?ver=20130115
  • http://forkandknifenutrition.com/wp-includes/js/wp-embed.min.js?ver=4.4.9
  • http://forkandknifenutrition.com/wp-content/plugins/siteorigin-panels/js/styling.min.js?ver=2.2.2
File size of all javascript files combined
963.07KB
Javascript minifying
You can save 313B (28% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://forkandknifenutrition.com/wp-content/plugins/siteorigin-panels/css/front.css?ver=2.2.2
  • http://forkandknifenutrition.com/wp-content/plugins/captcha/css/style.css?ver=4.4.9
  • http://forkandknifenutrition.com/wp-includes/css/dashicons.min.css?ver=4.4.9
  • http://forkandknifenutrition.com/wp-content/plugins/captcha/css/desktop_style.css?ver=4.4.9
  • http://forkandknifenutrition.com/wp-content/plugins/contact-form-plugin/css/form_style.css?ver=3.97
  • http://forkandknifenutrition.com/wp-content/plugins/so-widgets-bundle/css/slider/slider.css?ver=1.5.4
  • http://forkandknifenutrition.com/wp-content/uploads/siteorigin-widgets/sow-slider-default-abf3e628296a.css?ver=4.4.9
  • http://forkandknifenutrition.com/wp-content/plugins/so-widgets-bundle/widgets/so-features-widget/css/style.css?ver=1.5.4
  • http://forkandknifenutrition.com/wp-content/uploads/siteorigin-widgets/sow-features-features-7171654e01fb.css?ver=4.4.9
  • http://forkandknifenutrition.com/wp-content/plugins/so-widgets-bundle/widgets/so-button-widget/css/style.css?ver=1.5.4
  • http://forkandknifenutrition.com/wp-content/uploads/siteorigin-widgets/sow-button-wire-738926690aaa.css?ver=4.4.9
  • http://forkandknifenutrition.com/wp-content/plugins/ultimate-social-media-icons/css/sfsi-style.css?ver=4.4.9
  • http://forkandknifenutrition.com/wp-content/plugins/ultimate-social-media-icons/css/jquery-ui-1.10.4/jquery-ui-min.css?ver=4.4.9
  • http://forkandknifenutrition.com/wp-content/themes/emphasize/fonts/genericons.css?ver=3.3
  • http://forkandknifenutrition.com/wp-content/themes/emphasize/css/bootstrap.min.css?ver=3.2.1
  • http://forkandknifenutrition.com/wp-content/themes/emphasize/css/animate.min.css?ver=2015
  • http://forkandknifenutrition.com/wp-content/themes/emphasize/style.css?ver=4.4.9
  • http://forkandknifenutrition.com/wp-content/plugins/so-widgets-bundle/icons/fontawesome/style.css?ver=4.4.9
File size of all css files combined
307.77KB
CSS minifying
You can save 4.6KB (26% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
135.77KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
53
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://forkandknifenutrition.com/.. /feature-background.woffExpiry time is not specified
https://syndication.twitter.com/settings10 minutes
http://connect.facebook.net/en_US/sdk.js20 minutes
https://apis.google.com/js/platform.js30 minutes
https://apis.google.com/js/plusone.js30 minutes
https://platform.twitter.com/widgets.js30 minutes
http://forkandknifenutrition.com/.. /style.css?ver=4.4.1624 hours
http://forkandknifenutrition.com/.. /form_style.css?ver=3.9724 hours
http://forkandknifenutrition.com/.. /front.css?ver=2.2.224 hours
http://forkandknifenutrition.com/.. /slider.css?ver=1.5.424 hours
http://forkandknifenutrition.com/.. /style.css?ver=4.4.1624 hours
http://forkandknifenutrition.com/.. /style.css?ver=1.5.424 hours
http://forkandknifenutrition.com/.. /style.css?ver=1.5.424 hours
http://forkandknifenutrition.com/.. /jquery-ui-min.css?ver=4.4.1624 hours
http://forkandknifenutrition.com/.. /sfsi-style.css?ver=4.4.1624 hours
http://forkandknifenutrition.com/.. /animate.min.css?ver=201524 hours
http://forkandknifenutrition.com/.. /bootstrap.min.css?ver=3.2.124 hours
http://forkandknifenutrition.com/.. /genericons.css?ver=3.324 hours
http://forkandknifenutrition.com/.. /style.css?ver=4.4.1624 hours
http://forkandknifenutrition.com/.. /sow-button-wire-738926690aaa.css?ver=4.4...24 hours
http://forkandknifenutrition.com/.. /sow-features-features-7171654e01fb.css?v...24 hours
http://forkandknifenutrition.com/.. /sow-slider-default-abf3e628296a.css?ver=...24 hours
http://forkandknifenutrition.com/.. /dashicons.min.css?ver=4.4.1624 hours

 Speed test – Images

File size of all images combined
3.41MB
Image optimisation
You can save 2.8MB (81% compression) by optimising the images below:

 Links

We found a total of 15 different links.
Internal links: 13
External links: 2

External links:

Internal links:

 Website security

IP
146.255.47.1
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : "Let Food be thy medicine, and medicine thy food", ( 457.5px from top )
  • H1 :  , ( 1184.5px from top )
  • H3 : Looking for a nutrition and health coach?, ( 1285.5px from top )

 Typos

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