SEO report of fitnessforlifejennk.com

Fitness For Life By Jennifer Kukel

fitnessforlifejennk.com/

Fitness For Life | Ocean City, Maryland | Jennifer Kukel is an advocate for healthy living for the last ten years. She successfully ...


 Tasks

  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : fitnessforlifejennk.com/

Character length : 24

Title
Fitness For Life By Jennifer Kukel
Description
Fitness For Life | Ocean City, Maryland | Jennifer Kukel is an advocate for healthy living for the last ten years. She successfully maintains her 65 pound weight loss with her children as her main motivation. Setting a healthy example for her family through food and exercise is her first priority. After losing her dad to obesity and cancer, she has experienced first hand the painful effects of unhealthy living. Her passion is is working with people to get their weight under their control and to maintain their hard work in an attainable lifestyle. She strives to educate and support others as they begin their journey on the road to good health, because everyone's path is different. Jen specializes in large weight losses, children's fitness training, aerobic training, nutrition counseling and she is also a running coach. She is committed to providing her clients the care and support needed for their individual fitness/weight loss journey. You only get o
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

site_name: Fitness For Life By Jennifer Kukel
title: Welcome
url: http://fitnessforlifejennk.com/
type: website
image: http://static1.squarespace.com/static/5569aee7e4b03d50e55426af/t/5569bc3ee4b082b443ae5630/1432992831988/fitnessforlifefblogo.png?format=1000w
image:width: 975
image:height: 975

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://fitnessforlifejennk.com/robots.txt
User-agentDisallowed for the search engines
*
  • /config
  • /commerce/
  • /checkout$
  • /checkout/
  • /cart$
  • /cart/
  • /account$
  • /account/
  • /api/
  • /static/
  • All subpages are allowed to crawl


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Fitness For Life By Jennifer Kukel

Character length : 34

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
6106000
Heading structure in the source code
  • <H1> 
  • <H1> You only get one life, so live it the healthiest way possible...
  • <H3> FITNESS FOR LIFE BY JENNIFER KUKEL
  • <H3> FITNESS
  • <H3> Nutrition
  • <H3>  
  • <H1> About Jennifer
  • <H3> certifications
  • <H3> Specialties
  • <H1> Choose a Package:
  • <H2> Diet Control!
  • <H2> Jump Start!
  • <H2> Food Police!
  • <H2> Figuring It Out!
  • <H2> Need it All!
  • <H2> Regular pricing:
  • <H2> Workshops:
  • <H1> Schedule
  • <H1> Testimonials
  • <H2> Instagram
  • <H2> Quick Links
  • <H2> Subscribe to Fitness For Life!
Word cloud
  • name20
  • fitness14
  • phone10
  • training10
  • ###10
  • hour9
  • nutrition9
  • first9
  • life8
  • sessions8
  • address7
  • email7
  • healthy6
  • thank6
  • last6
  • all6
  • weight6
  • schedule6
  • nutritional5
  • optional5
  • full5
  • support5
  • ####5
  • jennifer5
  • food5
  • message5
  • kukel4
  • how4
  • get4
  • loss4
  • half4
  • certified4
  • diary4
  • testimonials4
  • info4
  • home3
  • packages3
  • member3
  • login3
  • control3
  • clients3
  • only3
  • grocery3
  • everyday3
  • includes3
  • coach3
  • family3
  • running3
  • personal2
  • month2
  • diet2
  • journey2
  • package2
  • start2
  • figuring2
  • journaling2
  • workshops2
  • need2
  • workouts2
  • months2
Keyword matrix
wordtitledescriptionsheading
name
fitness
phone
training
###
hour
Two Word cloud
  • thank you6
  • ### ####5
  • email address4
  • for life4
  • ### ###3
  • nutritional info3
Three Word cloud
  • ### #### message5
  • first name last5
  • address phone phone5
  • teach you how2
  • with a healthy family2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 14 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
4.00
Flesch Reading Ease
74.20
Coleman Liau Index
11.70
Automated Readability Index (ARI)
2.80
Dale–Chall Readability
5.70
SMOG Index
7.80
Spache Readibility
5.00
Number of letters
4046
Number of words
863
Number of sentences
197
Average words per sentences
4
Number of syllables
1308
Syllables in words
1317
Average syllables in words
1.52
Number of words in first three syllables
123
Percentage of word / syllables
14.25
Words not in Dale-Chall easy-word list
298
Words not in Spache easy-word list
197

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
37
Number of source domains
6
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://static.squarespace.com/.. /common-10eb01c0afc5c491cfdb-min.en-US.js...
  • http://static.squarespace.com/.. /commerce-98be2834fedf419525cd-min.en-US....
  • https://static1.squarespace.com/.. /site-bundle.js
List of render blocking css files
  • http://fonts.googleapis.com/css?family=Open+Sans:600i,400,700|Ralewa...
  • http://static.squarespace.com/.. /commerce-a840ee3a77201db5c548717bab21806...
  • http://static1.squarespace.com/.. /site.css?&filterFeatures=false

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
6.21MB
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
504.39KB
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
120.04KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
26
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
10.66MB
Image optimisation
You can save 5.3MB (51% compression) by optimising the images below:

 Website security

IP
198.185.159.144
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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