fitlifestylebox.com | Free Online SEO Audit for fitlifestylebox.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.fitlifestylebox.com/

Character length : 24

Title

Fitness Subscription Box, Fitness Subscription Boxes For Men and Women

Description

Fit Lifestyle Box is the best monthly fitness subscription box for men and women with samples, snacks and full size products to your doorstep with free shipping

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

url: https://www.fitlifestylebox.com/
site_name: Fit Lifestyle Box
type: website
title: Fitness Subscription Box, Fitness Subscription Boxes For Men and Women
description: Fit Lifestyle Box is the best monthly fitness subscription box for men and women with samples, snacks and full size products to your doorstep with free shipping

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://fitlifestylebox.com/robots.txt

User-agent	Disallowed for the search engines
*	/admin /cart /orders /checkout /11739456/checkouts /carts /account /collections/+ /collections/%2B /collections/%2b /blogs/+ /blogs/%2B /blogs/%2b /design_theme_id /preview_theme_id /preview_script_id /apple-app-site-association
adsbot-google	/checkout /carts /orders /11739456/checkouts /design_theme_id /preview_theme_id /preview_script_id
Nutch	All subpages are denied to crawl

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Fitness Subscription Box, Fitness Subscription Boxes For Men and Women

Character length : 70

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 4%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
2	6	5	2	2	3

Heading structure in the source code

<H1> Best Monthly fitness Box
<H2> Apparel
<H2> Healthy Snacks
<H2> Samples
<H2> Discounts
<H4>
<H4> Many of our subscribers find their new favorite supplements within the first three boxes from the samples they receive
<H1> FLB Family
<H2> Blog posts
<H3> Five of the Most Common Fitness Myths
<H3> How I Changed My Life at 58 Years Old
<H3> So Many Diets, So Which Do You Choose?
<H3> Beginner Crossfit-style Workout by Sara Burda
<H2> Follow Us On Instagram
<H5> Join the crew!
<H6> Quick Links
<H6> Main menu
<H6> Who we are
<H5> Sizing Chart
<H3>

Word cloud

boxes9
women6
men6
get6
box6
fit6
new5
fitness5
lifestyle5
read5
past5
gift5
samples4
blog4
receive4
join4
products3
choose3
best3
month3
every3
health3
shipping3
started3
free3
some3
subscribers2
discounts2
year2
burda2
sara2
workout2
family2
goals2
march2
goal2
thought2
snacks2
ready2
try2
sign2
monthly2
menu2
login2
cancel2
anytime2

Keyword matrix

word	title	descriptions	heading
boxes
women
men
get
box
fit

Two Word cloud

past boxes4
fit lifestyle3
lifestyle box3
read more3
lifestyle boxes2
men women2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 19 images on this web page.

Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

2.60

Flesch Reading Ease

85.70

Coleman Liau Index

9.50

Automated Readability Index (ARI)

1.50

Dale–Chall Readability

4.90

SMOG Index

7.30

Spache Readibility

5.00

Number of letters

2413

Number of words

560

Number of sentences

108

Average words per sentences

Number of syllables

767

Syllables in words

782

Average syllables in words

1.37

Number of words in first three syllables

Percentage of word / syllables

9.64

Words not in Dale-Chall easy-word list

163

Words not in Spache easy-word list

133

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Number of HTTP resources

136

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

https://staticxx.s3.amazonaws.com/aio_stats_lib_v1.min.js?v=1.0

List of render blocking css files

https://fonts.googleapis.com/css?family=.|Montserrat:light,normal,bol...
https://cdn.shopify.com/.. /styles.scss.css?9760571352843086001

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

4.88MB

Javascript minifying

You can save 6.1KB (33% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

File size of all css files combined

537.80KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

872.44KB

Gzip compression

Error! By using Gzip you can save 31KB (68% compression) on your site.

By compressing https://cdn-stamped-io.azureedge.net/.. /shopify.v2.min.js?shop=fit-lifestyle-box... you can save 31KB (68% compression rate)
By compressing https://staticxx.s3.amazonaws.com/aio_stats_lib_v1.min.js?v=1.0 you can save 10.1KB (77% compression rate)
By compressing https://staticxx.s3.amazonaws.com/xdomain_cookie.html you can save 1.9KB (58% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://static.hotjar.com/c/hotjar-765681.js?sv=6	60 seconds
https://cdn.shopifycloud.com/payment-sheet/assets/latest/spb.js	5 minutes
https://gapi.beeketing.com/.. /9495570	5 minutes
https://sdk.beeketing.com/js/beeketing.js?20180929	5 minutes
https://sdk.beeketing.com/.. /beeketing.js?shop=fit-lifestyle-box.mysh...	5 minutes
https://connect.facebook.net/en_US/fbevents.js	20 minutes
https://connect.facebook.net/en_Us/sdk.js	20 minutes
https://connect.facebook.net/.. /1016150835098516?v=2.8.30&r=stable	20 minutes
https://connect.facebook.net/signals/plugins/identity.js?v=2.8.30	20 minutes
https://cdn.shopify.com/.. /trekkie.storefront.min.js?v=2017.09.05.1...	30 minutes
https://d10lpsik1i8c69.cloudfront.net/w.js	60 minutes
https://www.google-analytics.com/analytics.js	2 hours

Speed test – Images

File size of all images combined

894.24KB

Image optimisation

You can save 53.8KB (58% compression) by optimising the images below:

By lossless compressing the https://cdn.shopify.com/.. /promo4_copy_100x.jpg?v=1517015937 you can save 10.7KB (78%) data.
By lossless compressing the https://cdn.shopify.com/.. /promo2_copy_100x.jpg?v=1517015937 you can save 10.1KB (78%) data.
By lossless compressing the https://cdn.shopify.com/.. /promo1_copy_eb2059fc-6c85-4101-aaf6-0bd3... you can save 9.9KB (76%) data.
By lossless compressing the https://static.xx.fbcdn.net/rsrc.php/v3/yH/r/ymaruJl2Pjp.png you can save 8.6KB (37%) data.
By lossless compressing the https://cdn.shopify.com/.. /promo3_copy_100x.jpg?v=1517015937 you can save 7.4KB (76%) data.
By lossless compressing the https://static.xx.fbcdn.net/rsrc.php/v3/yX/r/Kvo5FesWVKX.png you can save 6.8KB (37%) data.
By lossless compressing the https://static.xx.fbcdn.net/rsrc.php/v3/yN/r/WgFKRx0VFOG.png you can save 279B (22%) data.

Links

We found a total of 45 different links.
Internal links: 40
External links: 5

External links:

Link text (anchor)	Link strength
https://twitter.com/fitlifestylebox
https://facebook.com/fitlifestylebox
https://instagram.com/fitlifestylebox
Follow Us On Instagram
Powered by Shopify

Internal links:

Link text (anchor)	Link strength
Menu
https://www.fitlifestylebox.com
https://www.fitlifestylebox.com/cart
Men
Women
Past Boxes
Gift
Blog
Login
Login
https://www.fitlifestylebox.com/pages/choose-your-box
https://www.fitlifestylebox.com/products/women-fit-lifestyle-box
Women Fit Lifestyle Boxes
Let's Do This!
https://www.fitlifestylebox.com/.. /men-fit-lifestyle-box-subscription
Men Fit Lifestyle Boxes
Get Me Started!
Join
Past boxes
Previous boxes
Blog posts
https://www.fitlifestylebox.com/.. /five-of-the-most-common-fitness-myths
Five of the Most Common Fitness Myths
Read More
https://www.fitlifestylebox.com/.. /how-i-changed-my-life-at-58-years-old-1
How I Changed My Life at 58 Years Old
1 Comment
Read More
https://www.fitlifestylebox.com/.. /so-many-diets-so-which-do-you-choose
So Many Diets, So Which Do You Choose?
Read More
https://www.fitlifestylebox.com/.. /beginner-workout-by-sara-burda
Beginner Crossfit-style Workout by Sara Burda
Read More
About us
Contact
FAQs
Ambassadors
Partnership
Fit Lifestyle Box

Website security

23.227.38.32

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of fitlifestylebox.com