SEO report of fitflexnutrition.com
Home | FitFlex Nutrition - Flexible Dieting That Fits Your Lifestyle
fitflexnutrition.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : fitflexnutrition.com/
Character length : 21
Title
Home | FitFlex Nutrition - Flexible Dieting That Fits Your Lifestyle
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: article
title: Home
url: http://fitflexnutrition.com/
site_name: FitFlex Nutrition - Flexible Dieting That Fits Your Lifestyle
image: http://fitflexnutrition.com/wp-content/uploads/2016/12/FFN-logo-9.20.png
description: Our passion is to help you make lifestyle changes that will allow you to achieve your nutrition and fitness goals while focusing on balance, moderation, and a healthy relationship with food.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
- http://fitflexnutrition.com/author/vl_admin ("Virtuo Legance")
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://fitflexnutrition.com/robots.txt
https://fitflexnutrition.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home | FitFlex Nutrition - Flexible Dieting That Fits Your Lifestyle
Character length : 68
Good! The title’s length is between 10 and 70 characters.
Character length : 68
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 4 | 8 | 3 | 0 | 0 | 0 |
Heading structure in the source code
- <H2> FitFlex Nutrition
- <H3> Your Nutrition is Our Mission
- <H3> Our passion is to help you make lifestyle changes that will allow you to achieve your nutrition and fitness goals while focusing on balance, moderation, and a healthy relationship with food.
- <H2> Nutrition & Planning that Fits YOUR Lifestyle
- <H1> Customer Testimonials
- <H1> FitFlex Features
- <H3> Nutrition – Planning – Lifestyle
- <H2> Skinny Jambalaya
- <H2> Grit, Tears, Growth: Lessons Learned from the 2017 CrossFit Open
- <H2> Does Eating Fat Make You Fat?
- <H2> High Protein “Blintzes”
- <H2> Carbohydrates: The Enemy or Energy?
- <H2> Want to build muscle? Eat more protein!
- <H1> Keep up with the latest from FitFlex Nutrition by signing up for our newsletter.
- <H1> Our Partners
Word cloud
- nutrition8
- read6
- fitflex6
- food6
- fat6
- gallery6
- rogers6
- stephanie6
- weeks5
- all5
- lifestyle5
- carbohydrates4
- eating4
- protein4
- make4
- inches3
- time3
- lost3
- love3
- february3
- last3
- results2
- good2
- been2
- pound2
- april2
- lot2
- most2
- home2
- muscle2
- didn’t2
- fats”2
- open2
- pounds2
- body2
- recipes2
- crossfit2
- life2
- eat2
- required2
- goals2
- testimonials2
- planning2
- changes2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| nutrition | |||
| read | |||
| fitflex | |||
| food | |||
| fat | |||
| gallery |
Two Word cloud
- read more4
- stephanie rogers3
- more gallery3
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 21 images on this web page.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://fitflexnutrition.com/.. /3-1024x1024.jpg
- http://fitflexnutrition.com/wp-content/uploads/2014/10/pn.png
- http://fitflexnutrition.com/wp-content/uploads/2014/10/img1.jpg
- http://fitflexnutrition.com/.. /red-triangle.png
- http://fitflexnutrition.com/.. /fullsizeoutput_33da-600x514.jpeg
- http://fitflexnutrition.com/.. /FitLogo1-300x75.png
Readability
Flesch–Kincaid Grade Level
3.60
Flesch Reading Ease
79.10
Coleman Liau Index
9.70
Automated Readability Index (ARI)
1.70
Dale–Chall Readability
6.50
SMOG Index
8.00
Spache Readibility
5.00
Number of letters
7277
Number of words
1676
Number of sentences
313
Average words per sentences
5
Number of syllables
2422
Syllables in words
2326
Average syllables in words
1.45
Number of words in first three syllables
214
Percentage of word / syllables
12.77
Words not in Dale-Chall easy-word list
665
Words not in Spache easy-word list
274
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
4,600 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://fitflexnutrition.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://fitflexnutrition.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://fitflexnutrition.com/wp-content/plugins/text-slider/public/assets/js/text-slider.min.js?ver=1.0.0
- http://fitflexnutrition.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://fitflexnutrition.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.6
- http://fitflexnutrition.com/wp-content/plugins/wp-recipe-maker/assets/js/public/comment-rating.js?ver=1.17.1
- http://fitflexnutrition.com/wp-content/plugins/wp-recipe-maker/assets/js/public/print.js?ver=1.17.1
- http://fitflexnutrition.com/wp-content/plugins/text-slider/public/assets/js/public.js?ver=1.0.0
- http://fitflexnutrition.com/wp-includes/js/comment-reply.min.js?ver=4.7.4
- http://fitflexnutrition.com/wp-content/themes/Avada/assets/js/main.min.js?ver=4.0.3
- http://fitflexnutrition.com/wp-content/plugins/godaddy-email-marketing-sign-up-forms/js/gem.min.js?ver=1.1.3
- http://fitflexnutrition.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://fitflexnutrition.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.6
- http://fitflexnutrition.com/wp-content/plugins/wp-recipe-maker/assets/css/public/public.min.css?ver=1.17.1
- http://fitflexnutrition.com/wp-content/plugins/wp-recipe-maker/templates/recipe/simple/simple.min.css?ver=1.17.1
- http://fitflexnutrition.com/wp-content/plugins/text-slider/public/../includes/font-awesome/css/font-awesome.min.css?ver=1.0.0
- http://fitflexnutrition.com/wp-content/plugins/text-slider/public/../includes/font-awesome/css/font-awesome-ie7.min.css?ver=1.0.0
- http://fitflexnutrition.com/wp-content/plugins/text-slider/public/assets/css/public.css?ver=1.0.0
- http://fitflexnutrition.com/wp-content/themes/Avada/style.css?ver=4.0.3
- http://fitflexnutrition.com/wp-content/themes/Avada/assets/fonts/fontawesome/font-awesome.css?ver=4.0.3
- http://fitflexnutrition.com/wp-content/themes/Avada/ilightbox.css?ver=4.0.3
- http://fitflexnutrition.com/wp-content/themes/Avada/animations.css?ver=4.0.3
- http://fitflexnutrition.com/wp-content/plugins/contact-widgets/assets/css/style.min.css?ver=1.0.1
- http://fitflexnutrition.com/wp-content/plugins/godaddy-email-marketing-sign-up-forms/css/gem.min.css?ver=1.1.3
- http://fitflexnutrition.com/wp-content/uploads/avada-styles/avada-10868.css?timestamp=1491082223&ver=4.7.4
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 39 different links.
Internal links: 28
External links: 11
Internal links: 28
External links: 11
External links:
Internal links:
Website security
IP
198.71.233.3
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H2 : FitFlex Nutrition , ( 384.640625px from top )
- H3 : Your Nutrition is Our Mission, ( 480.640625px from top )
- H3 : Our passion is to help you make lifestyle changes that will allow you to achieve your nutrition and fitness goals while focusing on balance, moderation, and a healthy relationship with food., ( 989px from top )
Typos
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