SEO report of eptworkout.com

Redirected to www.eliteperformancetraining.ca/

Elite Performance Training

www.eliteperformancetraining.ca/

To help athletes and people of all ages get stronger and healthier. To provide workouts, nutrition and exercise tips, advice, programs and much more!


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.eliteperformancetraining.ca/

Character length : 32

Title
Elite Performance Training
Description
To help athletes and people of all ages get stronger and healthier. To provide workouts, nutrition and exercise tips, advice, programs and much more!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

site_name: Elite Performance Training
title: Home
url: http://www.eliteperformancetraining.ca/
type: website
description:    
image: http://static1.squarespace.com/static/5798cd65d2b8570fda181300/t/579a0a48e58c62485098263a/1491533456685/?format=1000w

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://eliteperformancetraining.ca/robots.txt
User-agentDisallowed for the search engines
*
  • /config
  • /commerce/
  • /checkout$
  • /checkout/
  • /cart$
  • /cart/
  • /account$
  • /account/
  • /api/
  • /static/
  • All subpages are allowed to crawl


 Social

Social Engagement

Linkedin9

Facebook Share0

Facebook Comments0

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Elite Performance Training

Character length : 26

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 2%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
241000
Heading structure in the source code
  • <H1> 
  • <H2> EXERCISE VIDEOS
  • <H2> PROGRAMS
  • <H2> LATEST BLOG POSTS
  • <H2> Ready to get huge?
  • <H1> Check out our Instagram!
  • <H3> 2016 © Elite Performance Training. All rights reserved.
Word cloud
  • programs5
  • back5
  • chest4
  • legs4
  • shoulders4
  • arms4
  • core4
  • exercise4
  • blog4
  • workouts3
  • training3
  • home3
  • agility3
  • download2
  • testimonials2
  • customized2
  • posts2
  • huge2
  • name2
  • videos2
  • instruction2
  • all2
  • step-by-step2
  • intensity2
  • interval2
  • hiit2
  • bodyweight2
  • custom2
  • body2
  • abs2
  • turf2
  • privacy2
  • shop2
  • index2
  • high2
  • full2
Keyword matrix
wordtitledescriptionsheading
programs
back
chest
legs
shoulders
arms
Two Word cloud
  • interval training2
  • testimonials contact2
  • abs full2
  • bodyweight hiit2
Three Word cloud
  • bodyweight hiit high2
  • home shop about2
  • core abs full2
  • training programs blog2
  • core arms chest2
  • shoulders agility turf2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 3 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
4.10
Flesch Reading Ease
71.90
Coleman Liau Index
12.00
Automated Readability Index (ARI)
3.80
Dale–Chall Readability
7.00
SMOG Index
7.70
Spache Readibility
5.00
Number of letters
1651
Number of words
332
Number of sentences
91
Average words per sentences
4
Number of syllables
515
Syllables in words
525
Average syllables in words
1.55
Number of words in first three syllables
54
Percentage of word / syllables
16.27
Words not in Dale-Chall easy-word list
143
Words not in Spache easy-word list
106

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
3,201 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
120
Number of source domains
25
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://use.typekit.net/.. /qmMyvVpSybu8QivxP2I2X1Nb_3JyJ-VqXCGGoupe...
  • http://static.squarespace.com/.. /common-40c1d9c36efcf21dba38-min.en-US.js...
  • http://static.squarespace.com/.. /commerce-dd6fdc9d21d7f3b32f26-min.en-US....
  • http://s3.amazonaws.com/.. /embed.js
  • https://static1.squarespace.com/.. /site-bundle.js
List of render blocking css files
  • http://static.squarespace.com/.. /commerce-3af8852bf5111fcf8dba2cc6dd4ccb3...
  • http://static1.squarespace.com/.. /site.css?&filterFeatures=false

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
3.52MB
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
488.11KB
CSS minifying
You can save 3.3KB (28% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
500.97KB
Gzip compression
Error! By using Gzip you can save 80.6KB (63% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
49
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://downloads.mailchimp.com/css/signup-forms/popup/1.0/banner.cssExpiry time is not specified
http://downloads.mailchimp.com/css/signup-forms/popup/1.0/common.cssExpiry time is not specified
http://downloads.mailchimp.com/.. /layout-4.cssExpiry time is not specified
http://downloads.mailchimp.com/css/signup-forms/popup/1.0/modal.cssExpiry time is not specified
http://downloads.mailchimp.com/js/signup-forms/popup/1.0/popup.jsExpiry time is not specified
http://s3.amazonaws.com/.. /embed.jsExpiry time is not specified
https://gallery.mailchimp.com/.. /7eb2130e-91dd-483b-8967-61c932b055de.jpg...Expiry time is not specified
http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js60 minutes
https://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
3.05MB
Image optimisation
You can save 1.1MB (51% compression) by optimising the images below:

 Website security

IP
198.185.159.145
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : , ( 20px from top )
  • H2 : EXERCISE VIDEOS, ( 1346.140625px from top )
  • H2 : PROGRAMS, ( 1846.0625px from top )
  • H2 : LATEST BLOG POSTS, ( 2374.984375px from top )
  • H2 : Ready to get huge?, ( 2767.96875px from top )
  • H1 : Check out our Instagram!, ( 3219.96875px from top )
  • H3 : 2016 © Elite Performance Training. All rights reserved., ( 4613.53125px from top )

 Typos

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