SEO report of drroachhealth.com
Dr Roach Healthy Living
drroachhealth.com/
Diabetes? Powerpak Get Back on Track to Abundant Health
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : drroachhealth.com/
Character length : 18
Title
Dr Roach Healthy Living
Description
Diabetes? Powerpak Get Back on Track to Abundant Health
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
site_name: Dr. Roach Healthy Living
title: Home
url: http://drroachhealth.com/
type: website
image: http://static1.squarespace.com/static/56cde255356fb0acd3156701/t/58d3868be4fcb51bf3a8d31e/1492650893348/?format=1000w
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://drroachhealth.com/robots.txt
https://drroachhealth.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Dr Roach Healthy Living
Character length : 23
Good! The title’s length is between 10 and 70 characters.
Character length : 23
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 12 | 9 | 27 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> DiabetesControl
- <H1> Lose Belly Fat
- <H1> Fitness
- <H1> Nutrition
- <H1> Exercise
- <H1> Medication Review
- <H1> About
- <H1>
- <H2> Dr. Roach Healthy Living is dedicated to improving the health of those that have suffered with diabetes and pre-diabetes. Diabetes and pre-diabetes affects (115.1) 47.3% of Americans. Cause loss of social and economical benefits. It is associated with limb lost, blindness, severe pain. If not controlled it can lead to heart attack and stroke. Most people over 20 years old store belly fat and overweight due to a sedimentary lifestyle and not getting the need nutrients. Dr. Roach is dedicated to motivating her clients to lose weight, eat nutritious meals and exercise. Growth Rate of Market: Average health care cost was $7,681 per person in 2008, and has been rising. In 2016 health costs rose to $10,345 in July 13, 2016. If it continued for the next 5.5 months prediction would be $17,931
- <H2> Diabetes Control
- <H2> Nutrition – Exercise- Medication
- <H2> Diabetes is a very devastating disease that cause loss of limbs, blindness, severe pain, heart disease, and some cancers.Almost 50% of American have diabetes or prediabetes. Type 2 diabetes can be controlled with nutrition, exercise and medication.
- <H3>
- <H3>
- <H3> Hours
- <H3> 7am – 8pm Weekdays9am – 3pm Saturdays
- <H1> Health Summit
- <H2> We bring the health summit to the clients at the work site. The summit consists of six months of health assessments, medication reviews for the users, management and review of health to provide feedback to the users family. The summit consist of The summits consist of 50 people for six months of training in which we provide an initial health. Also each session the user is provided with a nutritious meal, exercise, motivation and educational talk.
- <H3> Assess Body Fat, Management, and Monitoring
- <H3> Assess Weight and Body Mass Index, Management and monitoring
- <H3> Assess Bone Density Management, and monitoring
- <H3> Assess Blood pressure, Blood Sugar, and Lipid
- <H3> MReview Medication
- <H3> Provide Nutrition Strategies
- <H3> Provide Exercise Strategies
- <H3> Intro to Powerlifting
- <H3> Gymnastics Fundamentals
- <H3> For adult beginners and intermediates alike, this class will teach you the basics of gymnastics and help you build the strength you need to hold proper balance.
- <H3> Resistance Training
- <H3> Yoga
- <H3> Cardio Exercises
- <H1> Membership
- <H2> Join a fitness community that is passionate, determined, and supportive. Nutrition is 70%, Exercise is 30%, and A Mind focused on Self-care is 100%. This will bring about success in health and wellness for Diabetes and Pre-diabetes control.
- <H3> Unlimited Online subscription
- <H3> $30 — for one year
- <H3> Online seminars
- <H3> $4 — Nutrition and exercise instructions and tips
- <H3> $230 per month — Nutrition Menus
- <H3>
- <H1> Features Overview
- <H3> Developing powerpak health and wellness through healthy living with high nutrition, exercise and medication management. Self-control is important and is taught to prevent hospitalization, emergency room visits, and extra visits to your medial doctor's office.
- <H3> Feature 1
- <H3> Feature 2
- <H3> Feature 3
- <H1> Open Daily
- <H2> 7am – 6pm Weekdays
- <H2> 9am - 3pm SaturdaysClosed - Sundays and Major Holidays
- <H2> —
Word cloud
- health18
- exercise11
- nutrition9
- diabetes9
- summit8
- provide8
- medication7
- review6
- management6
- initial6
- class5
- assess5
- doctor5
- learn5
- nutritious5
- feature5
- weight4
- monitoring4
- assessment4
- healthy4
- join4
- improvement3
- client3
- clients3
- information3
- fat3
- order3
- professional3
- store3
- need3
- thorough3
- medical3
- disease3
- living3
- roach3
- gymnastics3
- powerpak3
- body3
- heart3
- pre-diabetes3
- months3
- build3
- training2
- consist2
- orders2
- users2
- visits2
- closed2
- user2
- bring2
- hours2
- assessments2
- control2
- online2
- fundamentals2
- get2
- advanced2
- properly2
- exercises2
- cardio2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| health | |||
| exercise | |||
| nutrition | |||
| diabetes | |||
| summit | |||
| provide |
Two Word cloud
- initial assessment3
- for improvement3
- more feature2
- learn more2
- thorough out2
- provide to their2
Three Word cloud
- review thorough out3
- for improvement and for2
- roach healthy living2
- learn more feature2
- powerpak abundant health2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 10 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
5.60
Flesch Reading Ease
65.80
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.40
Dale–Chall Readability
6.30
SMOG Index
9.40
Spache Readibility
5.00
Number of letters
4489
Number of words
926
Number of sentences
153
Average words per sentences
6
Number of syllables
1476
Syllables in words
1491
Average syllables in words
1.59
Number of words in first three syllables
175
Percentage of word / syllables
18.90
Words not in Dale-Chall easy-word list
349
Words not in Spache easy-word list
221
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
27,437 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 12 different links.
Internal links: 10
External links: 2
Internal links: 10
External links: 2
External links:
| Link text (anchor) | Link strength |
|---|---|
| https://twitter.com/DrRoachHL | |
| http://www.facebook.com/522229444648049 |
Internal links:
Website security
IP
198.185.159.144
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : DiabetesControl, ( 411px from top )
- H1 : Lose Belly Fat, ( 470.4375px from top )
- H1 : Fitness , ( 529.875px from top )
- H1 : Nutrition, ( 589.3125px from top )
- H1 : Exercise, ( 648.75px from top )
- H1 : Medication Review, ( 708.1875px from top )
- H1 : About, ( 900.1875px from top )
- H1 : , ( 959.625px from top )
- H2 : Dr. Roach Healthy Living is dedicated to improving the health of those that have suffered with diabetes and pre-diabetes. Diabetes and pre-diabetes affects (115.1) 47.3% of Americans. Cause loss of social and economical benefits. It is associated with limb lost, blindness, severe pain. If not controlled it can lead to heart attack and stroke. Most people over 20 years old store belly fat and overweight due to a sedimentary lifestyle and not getting the need nutrients. Dr. Roach is dedicated to motivating her clients to lose weight, eat nutritious meals and exercise. Growth Rate of Market: Average health care cost was $7,681 per person in 2008, and has been rising. In 2016 health costs rose to $10,345 in July 13, 2016. If it continued for the next 5.5 months prediction would be $17,931, ( 1078.0625px from top )
- H2 : Diabetes Control , ( 2466.296875px from top )
- H2 : Nutrition – Exercise- Medication, ( 2528.53125px from top )
- H2 : Diabetes is a very devastating disease that cause loss of limbs, blindness, severe pain, heart disease, and some cancers.Almost 50% of American have diabetes or prediabetes. Type 2 diabetes can be controlled with nutrition, exercise and medication., ( 2629.765625px from top )
- H3 : , ( 3092.765625px from top )
- H3 : , ( 3149.765625px from top )
- H3 : Hours, ( 3216.765625px from top )
- H3 : 7am – 8pm Weekdays9am – 3pm Saturdays, ( 3273.765625px from top )
- H1 : Health Summit, ( 3895.875px from top )
- H2 : We bring the health summit to the clients at the work site. The summit consists of six months of health assessments, medication reviews for the users, management and review of health to provide feedback to the users family. The summit consist of The summits consist of 50 people for six months of training in which we provide an initial health. Also each session the user is provided with a nutritious meal, exercise, motivation and educational talk., ( 4301.3125px from top )
- H3 : Assess Body Fat, Management, and Monitoring, ( 5183.3125px from top )
- H3 : Assess Weight and Body Mass Index, Management and monitoring , ( 5465.3125px from top )
- H3 : Assess Bone Density Management, and monitoring, ( 5747.3125px from top )
- H3 : Assess Blood pressure, Blood Sugar, and Lipid, ( 6021.3125px from top )
- H3 : MReview Medication, ( 6338.3125px from top )
- H3 : Provide Nutrition Strategies , ( 6405.3125px from top )
- H3 : Provide Exercise Strategies , ( 6472.3125px from top )
- H3 : Intro to Powerlifting, ( 6713.3125px from top )
- H3 : Gymnastics Fundamentals, ( 6997.3125px from top )
- H3 : For adult beginners and intermediates alike, this class will teach you the basics of gymnastics and help you build the strength you need to hold proper balance., ( 7054.3125px from top )
- H3 : Resistance Training, ( 7286.3125px from top )
- H3 : Yoga, ( 7502.3125px from top )
- H3 : Cardio Exercises, ( 7693.3125px from top )
- H1 : Membership, ( 8097.3125px from top )
- H2 : Join a fitness community that is passionate, determined, and supportive. Nutrition is 70%, Exercise is 30%, and A Mind focused on Self-care is 100%. This will bring about success in health and wellness for Diabetes and Pre-diabetes control., ( 8169.3125px from top )
- H3 : Unlimited Online subscription, ( 8632.3125px from top )
- H3 : $30 — for one year, ( 8689.3125px from top )
- H3 : Online seminars, ( 8756.3125px from top )
- H3 : $4 — Nutrition and exercise instructions and tips, ( 8813.3125px from top )
- H3 : $230 per month — Nutrition Menus, ( 8903.3125px from top )
- H3 : , ( 8993.3125px from top )
- H1 : Features Overview, ( 9424.21875px from top )
- H3 : Developing powerpak health and wellness through healthy living with high nutrition, exercise and medication management. Self-control is important and is taught to prevent hospitalization, emergency room visits, and extra visits to your medial doctor's office. , ( 9483.65625px from top )
- H3 : Feature 1, ( 10161.65625px from top )
- H3 : Feature 2, ( 10761.65625px from top )
- H3 : Feature 3, ( 11295.65625px from top )
- H1 : Open Daily, ( 11595.65625px from top )
- H2 : 7am – 6pm Weekdays, ( 11655.09375px from top )
- H2 : 9am - 3pm SaturdaysClosed - Sundays and Major Holidays, ( 11717.328125px from top )
- H2 : —, ( 11905.796875px from top )
Typos
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