SEO report of correctnutrition.com.au

Correct Nutrition

www.correctnutrition.com.au/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : www.correctnutrition.com.au/

Character length : 28

Title
Correct Nutrition
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
Correct Nutrition

Character length : 17

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 38%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
1555315
Heading structure in the source code
  • <H1> 
  • <H5> Accredited Practising Dietitians | Accredited Sports Dietitians
  • <H5> Credentialled Diabetes Educators
  • <H5> Sunshine Coast - Bribie Island - Caboolture - Brisbane - Gold Coast
  • <H4> Correct Nutrition
  • <H2> Are you confused about nutrition?
  • <H2> Are you sick of 'fad diets'?
  • <H2> Looking to increase your sport performance?
  • <H2> Do you have IBS or other gut problems?
  • <H2> Do you struggle to lose and keep off weight?
  • <H4> What we can help you with
  • <H6> Whether you want to lose or gain weight, a Dietitian can assist you achieve your desired goal weight. Weight management is a long-term approach to a healthy lifestyle. It includes a balance of sustainable healthy eating together with physical exercise to equate energy intake and energy expenditure. Knowing what your body needs is important for weight management and can control overconsumption and under consumption of food.
  • <H6> Fuelling effectively for your sport can be the difference between achieving your goal and falling short. Talking to an Accredited Sports Dietitian will assist you to perform at your peak at your next event. Sports Nutrition advice can be useful for the amateur athlete or ‘weekend warrior’ all the way to elite athletes competing on the World stage.
  • <H6> Proper nutrition and healthy lifestyle habits are essential for both men and women when trying to conceive. Eating well and making simple lifestyle changes are safe, natural and inexpensive ways to improve your fertility. It also improve the success rate of assisted reproductive technology treatments.
  • <H6> Kidney disease occurs when the nephrons inside your kidneys, which act as blood filters, are damaged. This leads to the build-up of waste and fluids inside the body. Dietary modification may be necessary depending on the extent of damage. It is important to maintain an appropriate diet and lifestyle.
  • <H6> With so many fad diets around, healthy eating can sometimes be confusing. A well balanced diet will include variety from all five food groups. The portions and proportions of marco- and micronutrients are also important considerations. A Dietitian can help you formulate a healthy well balanced meal plan.
  • <H6> As we age, the benefits of consuming the appropriate diet can include increased mental acuteness, resistance to illness and disease, higher energy levels, faster recuperation times, and better management of chronic health problems. A Dietitian can provide you with ideas to ensure you continue eating well.
  • <H6> Disordered eating can defined by abnormal eating habits that may involve either insufficient or excessive food intake to the detriment of an individual’s physical and mental health. A Dietitian (together with a Psychologist where necessary) can help you return to a healthy eating pattern.
  • <H6> Struggling with your bowels? Diagnosed with Irritable Bowel Syndrome? A Dietitian can help. A healthy digestive system is responsible for the breakdown and absorption of nutrients. Digestion begins in the mouth and continues throughout our gastrointestinal tract. Diet modification can assist to maintain/improve bowel motions and prevent gastrointestinal disease.
  • <H6> Diabetes is a metabolic disease where a person has high blood sugar levels. This is either because the pancreas is not producing enough insulin or because the cells are not responding to the insulin that is being produced. Symptoms of high sugars include frequent urination, increased thirst and increased hunger.
  • <H6> People with Coeliac Disease are intolerant to gluten which is a protein found in grains including wheat, barley oats and rye. There is no cure for Coeliac Disease and the only treatment is a strict lifelong gluten free diet. A dietitian can provide advice and assistance to ensure well balanced meal planning.
  • <H6> Cholesterol is essential for metabolism; however having high cholesterol can increase your risk of heart disease. A Dietitian can provide you with specialised advice to manage your cholesterol levels and reduce your risk of heart disease.
  • <H6> Cancer treatment can have an impact on a patient’s quality of life. Some symptoms include changes in appetite, taste changes, nausea and bowel changes. A Dietitian can help manage these symptoms and improve nutritional status.
  • <H6> It is important to maintain a normal blood pressure. High blood pressure is associated with an increased risk of heart attack, heart failure and stroke. Sneaky manipulations of your diet can help to reduce your blood pressure.
  • <H6> Building healthy eating habits in childhood and adolescence will assist you/your child in the future. A healthy well balanced diet is essential for proper growth and development and can prevent associated health problems linked to poor nutrition such as obesity, dental caries and iron deficiency.
  • <H4> Meet The Team
  • <H3> Tyson Tripcony APD, AccSD
  • <H3> Catherine Davies APD, CDE
  • <H3> Bonnie Walden APD
  • <H3> Casey Cowie APD
  • <H3> Annabelle Wilson APD
  • <H4> Affiliates
  • <H4> Get In Touch
  • <H6> © 2016 Correct Nutrition. All rights reserved.
Word cloud
  • nutrition35
  • dietitian19
  • eating18
  • management18
  • disease17
  • today17
  • healthy15
  • book14
  • correct14
  • weight12
  • accredited12
  • coast11
  • home11
  • visits10
  • qld9
  • help9
  • diabetes8
  • health8
  • surrounds8
  • diet7
  • chronic7
  • sports7
  • practising7
  • food6
  • gold6
  • sunshine6
  • special6
  • blood6
  • bribie6
  • medical6
  • important5
  • heart5
  • including5
  • consultations5
  • road5
  • apd5
  • qualifications5
  • dietitians5
  • brisbane5
  • island5
  • skilled5
  • bachelor5
  • high5
  • team5
  • interests5
  • locations5
  • all4
  • assist4
  • cholesterol4
  • increased4
  • ageing4
  • gympie4
  • include4
  • changes4
  • balanced4
  • science4
  • facebook4
  • lifestyle4
  • pressure4
  • sport4
Keyword matrix
wordtitledescriptionsheading
nutrition
dietitian
eating
management
disease
today
Two Word cloud
  • correct nutrition9
  • book in today8
  • home visits7
  • dietitian can5
  • sunshine coast5
  • accredited practising4
Three Word cloud
  • accredited practising dietitian5
  • chronic disease management2
  • your risk of heart2
  • dietitian can provide2
  • brisbane and surrounds home2
  • dietitian can help2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 8 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Technologies

Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>3
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>3
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1.3 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
161
Number of source domains
9
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
  • https://correctnutrition.com.au/.. /styles.css?ver=4.9.1

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.correctnutrition.com.au/js/jquery.min.js
  • http://www.correctnutrition.com.au/js/jquery.dropotron.min.js
  • http://www.correctnutrition.com.au/js/skel.min.js
  • http://www.correctnutrition.com.au/js/skel-layers.min.js
  • http://www.correctnutrition.com.au/js/init.js
  • http://www.correctnutrition.com.au/js/contact_form.js
  • http://www.correctnutrition.com.au/js/jquery.validate.min.js
File size of all javascript files combined
1.63MB
Javascript minifying
You can save 45.9KB (45% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.correctnutrition.com.au/css/skel.css
  • http://www.correctnutrition.com.au/css/style.css
  • http://www.correctnutrition.com.au/css/style-mobile.css
  • http://www.correctnutrition.com.au/css/style-noscript.css
File size of all css files combined
952.30KB
CSS minifying
You can save 10.2KB (16% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
128.22KB
Gzip compression
Error! By using Gzip you can save 405.2KB (90% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
83
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://correctnutrition.com.au/.. /CN-Logo-Home.pngExpiry time is not specified
http://correctnutrition.com.au/wp-content/uploads/2017/08/btn_01.pngExpiry time is not specified
http://correctnutrition.com.au/.. /cn_logo.pngExpiry time is not specified
http://correctnutrition.com.au/.. /cn_logo_sticky.pngExpiry time is not specified
https://correctnutrition.com.au/.. /ajax-loader.gifExpiry time is not specified
https://correctnutrition.com.au/.. /loader.gifExpiry time is not specified
https://correctnutrition.com.au/.. /ion.calendar.cssExpiry time is not specified
https://correctnutrition.com.au/.. /box_shadow.pngExpiry time is not specified
https://correctnutrition.com.au/.. /banner_01-min.jpgExpiry time is not specified
https://correctnutrition.com.au/.. /section_bg_logo-min.pngExpiry time is not specified
https://connect.facebook.net/en_US/fbevents.js20 minutes
https://connect.facebook.net/.. /1707153542866948?v=2.8.20&r=stable20 minutes
https://maps.google.com/.. /js?key=AIzaSyDzBB2LFycz4GtryW_DOluC45LhL...30 minutes

 Speed test – Images

File size of all images combined
2.33MB
Image optimisation
You can save 664.9KB (97% compression) by optimising the images below:

 Links

We found a total of 30 different links.
Internal links: 24
External links: 6

External links:

Link text (anchor) Link strength
http://lacrosse.com.au
http://www.sunshinecoastdietetics.com.au
http://www.alliedperformance.com.au
http://www.sportsdietitians.com.au
http://www.isakonline.com
Facebook

Internal links:

Link text (anchor) Link strength
http://www.correctnutrition.com.au/index.html
home
Can We Help?
The Team
Contact Us
contact us
Tell Me More
Contact us
Weight Management
Book in today!
Sports Nutrition
Pregnancy & Fertility
Kidney Disease
Sustainable Healthy Eating
Nutrition for Aging
Disordered Eating
Digestive Health
Diabetes
Coeliac Disease
Cholesterol and Heart Disease
Cancer
Blood Pressure
Adolescent Health
http://www.correctnutrition.com.au/contact

 Website security

IP
69.28.199.90
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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