SEO report of benvworkout.com
Ben V Workout
www.benvworkout.com/
Ben V Workout
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.benvworkout.com/
Character length : 20
Title
Ben V Workout
Description
Ben V Workout
Keywords (meta keywords)
Workout, Ben V Workout, Supplements Research, Beginner Training, Health, Fitness, Diet,
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://benvworkout.com/robots.txt
https://benvworkout.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Ben V Workout
Character length : 13
Good! The title’s length is between 10 and 70 characters.
Character length : 13
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 45%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 0 | 11 | 5 | 1 | 0 |
Heading structure in the source code
- <H1> Ben V Training
- <H1> Ben V Workout
- <H3> My Exercise History
- <H4> Workouts
- <H4> Ben versus Workout
- <H4> Supplement Research
- <H5> Contact Me
- <H3> Weekly Update December 1-7
- <H3> Workout Challenge Week Two
- <H3> What Are Whey Protein Supplements?
- <H3> Weekly Update November 24-30
- <H3> Bens 12 Week Winter Workout 2013
- <H3> Workout Challenge Week One
- <H3> Bulking Diet Winter 2013
- <H3> Glucosamine Supplements
- <H3> Creatine Supplementation
- <H3> HMB Supplement
- <H4> Categories
- <H4> Recent Posts
Word cloud
- workout19
- ben17
- training16
- week14
- going13
- supplements11
- i’m11
- read11
- i’ll10
- how10
- workouts9
- gym8
- nov7
- challenge7
- glucosamine7
- like7
- update7
- weekly7
- some7
- been6
- diet6
- results6
- all6
- time6
- people6
- body6
- exercise6
- into6
- good6
- sharing6
- protein6
- i’ve6
- down5
- try5
- most5
- years5
- winter5
- challenges5
- get5
- supplement5
- creatine4
- muscle4
- posting4
- just4
- before4
- back4
- weightlifting4
- responsible4
- atp4
- them4
- see4
- research4
- lot4
- supplementation4
- energy3
- come3
- progress3
- now3
- keep3
- very3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| workout | |||
| ben | |||
| training | |||
| week | |||
| going | |||
| supplements |
Two Word cloud
- read more9
- weekly update5
- nov ben4
- dec ben3
- challenge week3
- not want2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 4 images on this web page.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
5.40
Flesch Reading Ease
77.00
Coleman Liau Index
8.80
Automated Readability Index (ARI)
4.10
Dale–Chall Readability
4.60
SMOG Index
9.50
Spache Readibility
5.00
Number of letters
8926
Number of words
2133
Number of sentences
183
Average words per sentences
12
Number of syllables
2974
Syllables in words
2959
Average syllables in words
1.39
Number of words in first three syllables
221
Percentage of word / syllables
10.36
Words not in Dale-Chall easy-word list
555
Words not in Spache easy-word list
345
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
4,030 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
11
Number of source domains
1
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- https://www.benvworkout.com/.. /styles.v68.css
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.benvworkout.com/wp-content/themes/clickbump/scripts.v68.js
- http://www.benvworkout.com/wp-includes/js/wp-embed.min.js
File size of all javascript files combined
111.13KB
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.benvworkout.com/wp-content/themes/clickbump/styles/amaze/styles.v68.css
- http://www.benvworkout.com/wp-content/plugins/tablepress/css/default.min.css?ver=1.7
File size of all css files combined
64.96KB
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
23.17KB
Gzip compression
Error! By using Gzip you can save 15.4KB (67% compression) on your site.
- By compressing https://www.benvworkout.com you can save 15.4KB (67% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
9
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://www.benvworkout.com/.. /scripts.v68.js | Expiry time is not specified |
| https://www.benvworkout.com/.. /header.gif | Expiry time is not specified |
| https://www.benvworkout.com/.. /header.png | Expiry time is not specified |
| https://www.benvworkout.com/.. /sidebar.gif | Expiry time is not specified |
| https://www.benvworkout.com/.. /spot.gif | Expiry time is not specified |
| https://www.benvworkout.com/.. /styles.v68.css | Expiry time is not specified |
| https://www.benvworkout.com/wp-content/uploads/Supplement-tub-1.jpg | Expiry time is not specified |
| https://www.benvworkout.com/wp-includes/js/wp-embed.min.js | Expiry time is not specified |
| https://www.benvworkout.com/wp-includes/js/wp-emoji-release.min.js | Expiry time is not specified |
Speed test – Images
File size of all images combined
149.84KB
Image optimisation
All images are optimized.
Links
We found a total of 35 different links.
Internal links: 34
External links: 1
Internal links: 34
External links: 1
External links:
| Link text (anchor) | Link strength |
|---|---|
| Dom Mazzeti |
Internal links:
Website security
IP
192.185.75.122
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : Ben V Training, ( 27px from top )
- H1 : Ben V Workout, ( 85.59375px from top )
- H3 : My Exercise History, ( 1029.6875px from top )
Typos
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