SEO report of beatitoutworkout.com

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• <H4> Home      Classes      Bio      Blog      Testimonials      Ambassador Of The Month      Photo Gallery     Instructor Training     Contact
• <H1> Beat it Out Workout®
• <H3> Beat it Out Workout® is a cutting edge fitness and rhythm fusion program that welcomes participants from all backgrounds.
• <H3>  
• <H3> Beat it Out Workout® offers a multilevel program design that makes rhythm and fitness accessible to everyone. From the professional performer to the novice exerciser, Beat it Out Workout® will add variety, fun, and rhythm to your fitness world!
• <H3> 
• <H3> Beat it Out Workout Session
• <H3> 
• <H3> Deborah Mizrahi
• <H3> Founder
• <H1> What Is Beat it Out Workout®?
• <H3> Beat it Out Workout® is a rhythm inspired workout that utilizes a combination of drumming, aerobic movements, and toning exercises to improve cardiovascular health, muscle flexibility, muscle endurance, abdominal strength and balance.
• <H3>  
• <H3> Beat it Out Workout® is a fun multilevel program that allows participants to experience all the benefits of traditional fitness classes, with the added fun of drumming and rhythm.
• <H3>  
• <H3> The Beat it Out Workout® program allows instructors from a variety of backgrounds to step beyond basic exercise classes and into abdominal and balance training from a whole new angle.
• <H1> Development Of Beat it Out Workout®
• <H3> The birth of Beat it Out Workout® came in December of 2012 when Debbie Mizrahi recalled, “My son’s old drumsticks were laying around the house and growing in numbers. I thought about tossing them out. But, all of a sudden, a thought came into my mind:
• <H3>  
• <H3> “What if I use them for a fitness program? I can use the drumsticks and equipment from the gym for both a mental and a physical workout which could strengthen joints, improve balance, stress relief and improve coordination and rhythm.”
• <H3>  
• <H3> Debbie started incorporating the drum sticks into her Boot Camp class at LVAC and the members fell in love and kept asking for more. Soon an opportunity to teach another format became available at LVAC, and she suggested teaching Beat It Out Workout® at that time slot and her director agreed. It’s been a HUGE hit and has been growing from there.
• <H1> Benefits Of Beat it Out Workout®
• <H2> Beat it Out Workout® combines rhythm with cardiovascular training and toning exercises in an easy to follow format.
• <H2> Among the many benefits of the three disciplines are:
• <H4> Rhythm
• <H3>  
• <H3> May strengthen upper body and abdominal muscles
• <H3> May provide a more challenging workout due to the flow of the movements
• <H3> May improve joint strength
• <H3> May improve bone strength
• <H3> May improve range of motion
• <H3> May improve balance
• <H3> May improve posture and alignment
• <H3> May increase body awareness
• <H3> May help to relieve stress
• <H3> May provide an outlet for psychological aggression
• <H3> May promote creative expression
• <H3> May target muscles that are overused yet untrained
• <H4> Cardiovascular training
• <H3>  
• <H3> May improve heart and lung health
• <H3> May increase metabolism
• <H3> May reduce body fat and improve weight control
• <H3> May reduce stress
• <H3> May reduce the risk of type 2 diabetes and cardiovascular disease
• <H4> Toning Exercises
• <H3>  
• <H3> May increase muscle size and strength
• <H3> May strengthen tendons and ligaments
• <H3> May increase bone density
• <H3> May increase muscular endurance
• <H3> May increase metabolic rate
• <H3> May improve body composition
• <H4> Beat it Out Workout®

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