athleteshouse.co.nz | Free Online SEO Audit for athleteshouse.co.nz

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : athletenation.co.nz/

Character length : 20

Title

Athlete Nation

Description

Athlete Nation: The Science of You. Our unique, innovative and science based system, delivers a ‘safe’ training environment for all, improving life through better physical readiness. World class sports performance knowledge, usually the exclusive preserve of elite athletes is now being delivered by our coaches to maximise an individual’s opportunity to perform at their best.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

site_name: Athlete Nation
title: Athlete Nation I Home
url: https://athletenation.co.nz/
type: website
image: http://static1.squarespace.com/static/57fb4cc91b631b9a363a267d/t/57fb59d7ff7c5085cbe6696d/1476090327530/AN_ICON_REV_OUTLINE_SPOT.jpg?format=1000w
image:width: 118
image:height: 108

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://athletenation.co.nz/robots.txt

User-agent	Disallowed for the search engines
*	/config /commerce/ /checkout$ /checkout/ /cart$ /cart/ /account$ /account/ /api/ /static/ All subpages are allowed to crawl

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Athlete Nation

Character length : 14

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 3%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	3	0	0	0	0

Heading structure in the source code

<H1>
<H2> Better training in a better way.Safer, smarter and more effective.
<H2> Everyone wants to be and feel the best they can.
<H2> Find the Athlete within

Word cloud

athlete8
nation6
move4
right4
want4
memberships3
how3
top3
sessions3
achieve3
own2
all2
guru2
need2
read2
health2
bodies2
mum2
home2
work2
better2
injury2
blog2
training2

Keyword matrix

word	title	descriptions	heading
athlete
nation
move
right
want
memberships

Two Word cloud

athlete nation3
read more2
you want2
more about2
you move2

Three Word cloud

read more about2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 4 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

3.10

Flesch Reading Ease

82.70

Coleman Liau Index

9.40

Automated Readability Index (ARI)

1.60

Dale–Chall Readability

4.50

SMOG Index

7.50

Spache Readibility

5.00

Number of letters

1404

Number of words

327

Number of sentences

Average words per sentences

Number of syllables

458

Syllables in words

462

Average syllables in words

1.40

Number of words in first three syllables

Percentage of word / syllables

9.79

Words not in Dale-Chall easy-word list

Words not in Spache easy-word list

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

4,960 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

https://use.typekit.net/.. /NYNqb4ugxJgG-kcNMIhpEm1DUHO35V3VqgZ3ZVMi...
https://static.squarespace.com/.. /common-eac28578858c48925de6-min.en-US.js...
https://static1.squarespace.com/.. /site-bundle.js

List of render blocking css files

https://static1.squarespace.com/.. /site.css?&filterFeatures=false

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

4.42MB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

File size of all css files combined

514.53KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

146.59KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://connect.facebook.net/en_US/fbevents.js	20 minutes
https://connect.facebook.net/.. /1188044407990718?v=2.8.27&r=stable	20 minutes
https://www.google-analytics.com/analytics.js	2 hours
https://static1.squarespace.com/.. /site-bundle.js	11 hours

Speed test – Images

File size of all images combined

5.74MB

Image optimisation

You can save 1.3MB (70% compression) by optimising the images below:

By lossless compressing the https://static1.squarespace.com/.. /?format=1500w you can save 150.5KB (98%) data.
By lossless compressing the https://static1.squarespace.com/.. /equipment+button+home2.jpg?format=1000w you can save 104KB (68%) data.
By lossless compressing the https://static1.squarespace.com/.. /education+button+home.jpg?format=1000w you can save 88.5KB (72%) data.
By lossless compressing the https://static1.squarespace.com/.. /youth+home+button.jpg?format=1000w you can save 85.7KB (69%) data.
By lossless compressing the https://static1.squarespace.com/.. /fraser+high+with+athlete+nation.jpg?form... you can save 81.3KB (72%) data.
By lossless compressing the https://static1.squarespace.com/.. /rototuna+school+with+athlete+nation.jpg?... you can save 78KB (76%) data.
By lossless compressing the https://static1.squarespace.com/.. /Kritz+Movement+System?format=1000w you can save 74.8KB (64%) data.
By lossless compressing the https://static1.squarespace.com/.. /cook+islangs+women+with+athlete+nation.j... you can save 73.2KB (71%) data.
By lossless compressing the https://static1.squarespace.com/.. /Nga+Taiatea+Wharekura+with+athlete+natio... you can save 69.4KB (78%) data.
By lossless compressing the https://static1.squarespace.com/.. /parafed+waikato+with+athlete+nation.jpg?... you can save 65.6KB (74%) data.
By lossless compressing the https://static1.squarespace.com/.. /tigers+at+athlete+nation.jpg?format=500w... you can save 63.7KB (68%) data.
By lossless compressing the https://static1.squarespace.com/.. /kiwiferns+with+athlete+nation2.jpg?forma... you can save 61.7KB (70%) data.
By lossless compressing the https://static1.squarespace.com/.. /hillcrest+swimming+with+athlete+nation.j... you can save 58.4KB (77%) data.
By lossless compressing the https://static1.squarespace.com/.. /Tracking+Results2.jpg?format=1000w you can save 52.9KB (72%) data.
By lossless compressing the https://static1.squarespace.com/.. /Otumoetai+College.jpg?format=500w you can save 47.1KB (71%) data.
By lossless compressing the https://static1.squarespace.com/.. /accredited+coaches+at+athlete+nation.jpg... you can save 42KB (62%) data.
By lossless compressing the https://static1.squarespace.com/.. /system2.jpg?format=1000w you can save 22.4KB (47%) data.
By lossless compressing the https://static1.squarespace.com/.. /system1.jpg?format=1000w you can save 19.1KB (52%) data.
By lossless compressing the https://static1.squarespace.com/.. /system3.jpg?format=1000w you can save 15.8KB (53%) data.
By lossless compressing the https://static1.squarespace.com/.. /inhouse1.jpg?format=500w you can save 11.4KB (40%) data.
By lossless compressing the https://static1.squarespace.com/.. /incommunity1.jpg?format=500w you can save 11KB (42%) data.
By lossless compressing the https://static1.squarespace.com/.. /license1.jpg?format=500w you can save 6.1KB (29%) data.
By lossless compressing the https://static.squarespace.com/.. /email.png you can save 2.8KB (81%) data.
By lossless compressing the https://static.squarespace.com/.. /hours.png you can save 2.8KB (69%) data.
By lossless compressing the https://static.squarespace.com/.. /map.png you can save 2.8KB (70%) data.
By lossless compressing the https://static.squarespace.com/.. /call.png you can save 2.7KB (91%) data.

Links

We found a total of 24 different links.
Internal links: 22
External links: 2

External links:

Link text (anchor)	Link strength
https://www.facebook.com/athletenationnz
https://www.instagram.com/explore/locations/342167512

Internal links:

Link text (anchor)	Link strength
https://athletenation.co.nz/#
HOME
ABOUT
Memberships
SESSIONS
BLOG
CONTACT
https://athletenation.co.nz
Read more about Athlete Nation
https://athletenation.co.nz/supermums
SUPER MUM SESSIONS
HEALTH PROGRAMMES
FOR THE WORKPLACE
ATHLETE NATION FOR YOUR SCHOOL
https://athletenation.co.nz/mattkritz
OUR OWN ATHLETE NATION GURU
How we work
The 'guru' behind athlete nation
Is Athlete Nation for me?
Read more about how we work
View memberships
Back to Top

Website security

198.49.23.144

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

Sites on same ip

monumenthousesoundcompany.com

rg-gardendesign.com

collabtech.us

positionrealestate.com

abdesignuk.com

marinwebdesign.com

anathirsch-design.com

sunprairiemarket.com

neoarcadiandesign.com

chryseisgolden.com

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H1 : , ( 20px from top )
H2 : Better training in a better way.Safer, smarter and more effective., ( 435px from top )
H2 : Everyone wants to be and feel the best they can., ( 2408.640625px from top )
H2 : Find the Athlete within, ( 3446.640625px from top )

Typos

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SEO report of athleteshouse.co.nz