SEO report of alpmultisport.com
Redirected to www.alpfitness.com/books/
The Triathlete's Training Guide
www.alpfitness.com/books/
Triathletes, train smart and improve your performance! Learn how with this do-it-yourself guidebook, a complete toolkit to help you train with your end ...
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : www.alpfitness.com/books/
Character length : 25
Title
The Triathlete's Training Guide
Description
Triathletes, train smart and improve your performance! Learn how with this do-it-yourself guidebook, a complete toolkit to help you train with your end goals in mind.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://alpfitness.com/robots.txt
https://alpfitness.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
Linkedin0
Facebook Share1
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The Triathlete's Training Guide
Character length : 36
Good! The title’s length is between 10 and 70 characters.
Character length : 36
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 11%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 4 | 0 | 2 | 0 | 0 |
Heading structure in the source code
- <H1> Books
- <H2>
- <H2> The Triathlete’s Training Guide
- <H2>
- <H2> Run Smart: Training Tips for Runners
- <H4> Find Articles by Category:
- <H4> Or Search the Site:
Word cloud
- training16
- fitness8
- alp7
- running6
- run5
- smart4
- runners4
- books4
- goals3
- category3
- train3
- nutrition3
- videos3
- guide3
- book3
- workout3
- tips3
- mental2
- coach2
- take2
- along2
- how2
- buy2
- help2
- recovery2
- plans2
- valuable2
- functional2
- strength2
- multisport2
- triathletes2
- skills2
- reviews2
- articles2
- simple2
- need2
- triathlete’s2
- purpose2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| training | |||
| fitness | |||
| alp | |||
| running | |||
| run | |||
| smart |
Two Word cloud
- alp fitness3
- train with2
- run smart2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 14 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
5.40
Flesch Reading Ease
69.70
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.00
Dale–Chall Readability
6.40
SMOG Index
9.20
Spache Readibility
5.00
Number of letters
2979
Number of words
617
Number of sentences
84
Average words per sentences
7
Number of syllables
946
Syllables in words
929
Average syllables in words
1.53
Number of words in first three syllables
90
Percentage of word / syllables
14.59
Words not in Dale-Chall easy-word list
236
Words not in Spache easy-word list
171
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.47 seconds have passed until the page started to load.
Loading time
5,444 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
53
Number of source domains
9
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://www.alpfitness.com/.. /jquery.js?ver=1.12.4
- https://www.alpfitness.com/.. /jquery-migrate.min.js?ver=1.4.1
- https://www.alpfitness.com/.. /entry-date.js?ver=1.0.0
- https://www.alpfitness.com/.. /responsive-menu.js?ver=1.0.0
- https://www.alpfitness.com/.. /svgxuse.js?ver=1.1.21
- https://www.alpfitness.com/.. /shadowbox.css?ver=3.0.3
- https://www.alpfitness.com/.. /extras.css?ver=3.0.3.10
- https://www.alpfitness.com/.. /style.css?ver=3.1
- https://www.alpfitness.com/.. /dashicons.min.css?ver=4.9.8
- https://fonts.googleapis.com/css?family=Roboto%3A300%2C400%7CRaleway%...
- https://www.alpfitness.com/.. /style.css?ver=2.0.1
- https://www.alpfitness.com/.. /button-styles.css?ver=2.1.1
- https://www.alpfitness.com/wp-includes/css/dashicons.min.css
- https://www.alpfitness.com/.. /font-awesome.min.css
- https://www.alpfitness.com/.. /gppro-custom-1.css?ver=1483997036
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- https://www.alpfitness.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- https://www.alpfitness.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- https://www.alpfitness.com/wp-content/themes/magazine-pro/js/entry-date.js?ver=1.0.0
- https://www.alpfitness.com/wp-content/themes/magazine-pro/js/responsive-menu.js?ver=1.0.0
- https://www.alpfitness.com/wp-content/plugins/simple-social-icons/svgxuse.js?ver=1.1.21
- https://www.alpfitness.com/wp-content/uploads/shadowbox-js/55cc01cf111600568c09f415ac3d3b17.js?ver=3.0.3
- https://www.alpfitness.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
849.30KB
Javascript minifying
You can save 5.5KB (58% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- https://www.alpfitness.com/wp-content/uploads/shadowbox-js/src/shadowbox.css?ver=3.0.3
- https://www.alpfitness.com/wp-content/plugins/shadowbox-js/css/extras.css?ver=3.0.3.10
- https://www.alpfitness.com/wp-content/themes/magazine-pro/style.css?ver=3.1
- https://www.alpfitness.com/wp-includes/css/dashicons.min.css?ver=4.7.4
- https://www.alpfitness.com/wp-content/plugins/simple-social-icons/css/style.css?ver=2.0.1
- https://www.alpfitness.com/wp-content/uploads/gppro/gppro-custom-1.css?ver=1483997036
- https://www.alpfitness.com/wp-content/plugins/forget-about-shortcode-buttons/assets/css/button-styles.css?ver=1.1.2
- https://www.alpfitness.com/wp-content/plugins/forget-about-shortcode-buttons/assets/css/font-awesome.min.css?ver=1.1.2
File size of all css files combined
387.52KB
CSS minifying
You can save 12.5KB (24% compression) on the analysed URL by minifying the CSS files.
- By minifying https://www.alpfitness.com/.. /style.css?ver=3.1 you can save 11.2KB (27% compression rate)
- By minifying https://www.alpfitness.com/.. /button-styles.css?ver=2.1.1 you can save 1.2KB (14% compression rate)
- By minifying https://www.alpfitness.com/.. /style.css?ver=2.0.1 you can save 143B (12% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
48.02KB
Gzip compression
Error! By using Gzip you can save 73.9KB (85% compression) on your site.
- By compressing https://www.alpfitness.com/.. /font-awesome.min.css you can save 73.9KB (85% compression rate)
- By compressing https://www.alpfitness.com/.. /jquery.js?ver=1.12.4 you can save 61.9KB (65% compression rate)
- By compressing https://www.alpfitness.com/.. /style.css?ver=3.1 you can save 35.1KB (82% compression rate)
- By compressing https://www.alpfitness.com/.. /55cc01cf111600568c09f415ac3d3b17.js?ver=... you can save 28.3KB (67% compression rate)
- By compressing https://www.alpfitness.com/wp-includes/css/dashicons.min.css you can save 17.3KB (39% compression rate)
- By compressing https://www.alpfitness.com/.. /dashicons.min.css?ver=4.9.8 you can save 17.3KB (39% compression rate)
- By compressing https://www.alpfitness.com/.. /gppro-custom-1.css?ver=1483997036 you can save 12KB (89% compression rate)
- By compressing https://www.alpfitness.com/.. /symbol-defs.svg you can save 11.4KB (59% compression rate)
- By compressing https://www.alpfitness.com/.. /wp-emoji-release.min.js?ver=4.9.8 you can save 7.5KB (63% compression rate)
- By compressing https://www.alpfitness.com/.. /button-styles.css?ver=2.1.1 you can save 7.3KB (84% compression rate)
- By compressing https://www.alpfitness.com/.. /svgxuse.js?ver=1.1.21 you can save 6.7KB (74% compression rate)
- By compressing https://www.alpfitness.com/.. /jquery-migrate.min.js?ver=1.4.1 you can save 5.9KB (60% compression rate)
- By compressing https://www.alpfitness.com/.. /shadowbox.css?ver=3.0.3 you can save 1.3KB (64% compression rate)
- By compressing https://www.alpfitness.com/.. /style.css?ver=2.0.1 you can save 791B (64% compression rate)
- By compressing https://www.alpfitness.com/wp-includes/js/wp-embed.min.js?ver=4.9.8 you can save 647B (47% compression rate)
- By compressing https://www.alpfitness.com/.. /responsive-menu.js?ver=1.0.0 you can save 528B (60% compression rate)
- By compressing https://www.alpfitness.com/.. /entry-date.js?ver=1.0.0 you can save 130B (36% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
28
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://www.alpfitness.com/images/ACSMAllianceWebID-wd.gif | Expiry time is not specified |
| https://www.alpfitness.com/images/inside-tracker.gif | Expiry time is not specified |
| https://www.alpfitness.com/images/logos/1ftp.png | Expiry time is not specified |
| https://www.alpfitness.com/images/logos/xterra.gif | Expiry time is not specified |
| https://www.alpfitness.com/images/usatcoach-wd.jpg | Expiry time is not specified |
| https://www.alpfitness.com/.. /font-awesome.min.css | Expiry time is not specified |
| https://www.alpfitness.com/.. /symbol-defs.svg | Expiry time is not specified |
| https://www.alpfitness.com/.. /RunSmart_cover-300-shadow.jpg | Expiry time is not specified |
| https://www.alpfitness.com/.. /TTG-3rd-cover_300.jpg | Expiry time is not specified |
| https://www.alpfitness.com/.. /AlpMultisport-white-200x107.png | Expiry time is not specified |
| https://www.alpfitness.com/.. /logo-AlpFitness-white-200x98.png | Expiry time is not specified |
| https://www.alpfitness.com/.. /AlpMultisportPublications.png | Expiry time is not specified |
| https://www.alpfitness.com/.. /AlpFitness-300x150-3.png | Expiry time is not specified |
| https://www.alpfitness.com/.. /TrainingPeaks.jpg | Expiry time is not specified |
| https://www.alpfitness.com/.. /amazon-300x100.png | Expiry time is not specified |
| https://www.alpfitness.com/wp-content/uploads/2017/05/RPsports.png | Expiry time is not specified |
| https://www.alpfitness.com/.. /logo-AlpFitness-header-380x90.png | Expiry time is not specified |
| https://www.alpfitness.com/wp-includes/css/dashicons.min.css | Expiry time is not specified |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
583.03KB
Image optimisation
You can save 301.6KB (66% compression) by optimising the images below:
- By lossless compressing the https://www.alpfitness.com/.. /AlpMultisportPublications.png you can save 102.3KB (71%) data.
- By lossless compressing the https://www.alpfitness.com/.. /AlpFitness-300x150-3.png you can save 78.7KB (77%) data.
- By lossless compressing the https://www.alpfitness.com/.. /amazon-300x100.png you can save 56.4KB (89%) data.
- By lossless compressing the https://www.alpfitness.com/images/usatcoach-wd.jpg you can save 20.7KB (82%) data.
- By lossless compressing the https://www.alpfitness.com/.. /TTG-3rd-cover_300.jpg you can save 16.8KB (39%) data.
- By lossless compressing the https://www.alpfitness.com/.. /RunSmart_cover-300-shadow.jpg you can save 13.1KB (34%) data.
- By lossless compressing the https://www.alpfitness.com/images/ACSMAllianceWebID-wd.gif you can save 10.3KB (46%) data.
- By lossless compressing the https://www.alpfitness.com/.. /TrainingPeaks.jpg you can save 3.1KB (24%) data.
- By lossless compressing the https://i.vimeocdn.com/video/521860388.jpg?mw=80&q=85 you can save 214B (13%) data.
Traffic
Alexa
7432714
Links
We found a total of 36 different links.
Internal links: 27
External links: 9
Internal links: 27
External links: 9
External links:
| Link text (anchor) | Link strength |
|---|---|
| YouTube | |
| http://amzn.to/2llx1FW | |
| Buy | |
| http://amzn.to/1enE3qa | |
| Buy | |
| http://www.onepercentfortheplanet.org | |
| http://amzn.to/2aQ8yTT | |
| https://home.trainingpeaks.com/login |
Internal links:
Website security
IP
74.208.236.16
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : Books, ( 337px from top )
- H2 : , ( 762px from top )
- H2 : The Triathlete’s Training Guide, ( 814px from top )
- H2 : , ( 2146px from top )
- H2 : Run Smart: Training Tips for Runners, ( 2198px from top )
- H4 : Find Articles by Category:, ( 5320px from top )
- H4 : Or Search the Site:, ( 5427px from top )
Typos
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