SEO report of alexnavarronutrition.com

Redirected to fitlivingfoodies.com/

Alex Navarro Fitness | Fit Living Foodies

fitlivingfoodies.com/

Alex Navarro Fitness and Fit Living Foodies join forces - Sharing passion for living a healthy and balanced life 

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : fitlivingfoodies.com/

Character length : 21

Title
Alex Navarro Fitness | Fit Living Foodies
Description
Alex Navarro Fitness and Fit Living Foodies join forces - Sharing passion for living a healthy and balanced life 
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Alex Navarro Fitness | Fit Living Foodies
description: Alex Navarro Fitness and Fit Living Foodies join forces - Sharing passion for living a healthy and balanced life 
url: http://fitlivingfoodies.com/
site_name: Home

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://fitlivingfoodies.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Alex Navarro Fitness | Fit Living Foodies

Character length : 41

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 2%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
371340
Heading structure in the source code
  • <H2> Sign Up for Our Newsletter
  • <H2> Sign Up for Our Newsletter
  • <H2> Sign Up for Our Newsletter
  • <H2> Sign Up for Our Newsletter
  • <H2> Transforming Recipes Cookbooks
  • <H4> Ultra Low Carb™ Done In One
  • <H4> Ultra Low Carb™ Desserts
  • <H4> The Ultra Low Carb™ Edition
  • <H1> Consultations
  • <H1> Training & Nutrition
  • <H1> Contest Prep
  • <H5> Whether you’re looking to shed some fat, build muscle, or asking yourself “Why isn’t anything working?!”, Alex is here to help!
  • <H2> Newest Articles & Recipes
  • <H2> Transformations
  • <H3> Transforming Recipe Cookbooks
  • <H5> 
  • <H5> Stay Connected
  • <H5> Find Me on YELP!
Word cloud
  • recipes16
  • alex7
  • free7
  • info6
  • carb6
  • recipe5
  • desserts5
  • get5
  • ultra5
  • vip5
  • prep5
  • low5
  • flf4
  • transforming4
  • nutrition4
  • sign4
  • coaching4
  • newsletter4
  • meals3
  • terms3
  • consultations3
  • low-carb3
  • delicious3
  • easier3
  • nite3
  • appetizers3
  • transformations3
  • training3
  • learn3
  • faqs3
  • contest3
  • index3
  • enjoy3
  • easy2
  • switch2
  • lifestyle2
  • cookbooks2
  • yelp2
  • sugar-free2
  • days2
  • help2
  • day2
  • food2
  • looking2
  • navarro2
  • low-fat2
  • every2
  • fitness2
  • makes2
  • guide2
  • macronutrient2
  • common2
  • cooking2
  • paleo-fied2
  • tips2
  • drinks2
  • media2
  • services2
  • events2
  • eggs2
Keyword matrix
wordtitledescriptionsheading
recipes
alex
free
info
carb
recipe
Two Word cloud
  • sign up for3
  • get free3
  • newsletter get3
  • learn more3
  • love transforming2
  • supplements shop2
Three Word cloud
  • get free vip4
  • sign up for our4
  • tips nutrition paleo-fied2
  • beauty supplements shop2
  • love transforming recipes2
  • macronutrient guide common2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 11 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.70
Flesch Reading Ease
53.50
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.80
Dale–Chall Readability
9.20
SMOG Index
8.20
Spache Readibility
5.00
Number of letters
22029
Number of words
4072
Number of sentences
1134
Average words per sentences
4
Number of syllables
7203
Syllables in words
6929
Average syllables in words
1.77
Number of words in first three syllables
838
Percentage of word / syllables
20.58
Words not in Dale-Chall easy-word list
2314
Words not in Spache easy-word list
485

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 3.9 seconds have passed until the page started to load.
Loading time
7,190 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
153
Number of source domains
17
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://fitlivingfoodies.com/.. /jquery.js?ver=1.12.4
  • http://fitlivingfoodies.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://fitlivingfoodies.com/.. /wp-customer-reviews.js?ver=3.1.3
  • http://fitlivingfoodies.com/.. /spin.min.js?ver=14.7
  • http://fitlivingfoodies.com/.. /ladda.min.js?ver=14.7
  • http://fitlivingfoodies.com/.. /hammer.min.js?ver=14.7
  • http://fitlivingfoodies.com/.. /jquery.hammer.min.js?ver=14.7
  • http://fitlivingfoodies.com/.. /picker.js?ver=14.7
  • http://fitlivingfoodies.com/.. /picker.date.js?ver=14.7
  • http://fitlivingfoodies.com/.. /intlTelInput.min.js?ver=14.7
  • http://fitlivingfoodies.com/.. /bookly.js?ver=14.7
  • http://fitlivingfoodies.com/.. /customer_profile.js?ver=14.7
  • http://fitlivingfoodies.com/.. /jquery.animate-enhanced.min.js?ver=14.7
  • http://zor.livefyre.com/wjs/v3.0/javascripts/livefyre.js
  • http://fitlivingfoodies.com/.. /jquery.themepunch.tools.min.js?ver=5.2.6...
  • http://fitlivingfoodies.com/.. /jquery.themepunch.revolution.min.js?ver=...
  • http://fitlivingfoodies.com/.. /add-to-cart.min.js?ver=3.1.1
  • http://fitlivingfoodies.com/.. /woocommerce-add-to-cart.js?ver=4.12
  • http://zor.livefyre.com/wjs/v1.0/javascripts/CommentCount.js
  • http://fitlivingfoodies.com/.. /jquery.form.min.js?ver=3.51.0-2014.06.20...
  • http://fitlivingfoodies.com/.. /scripts.js?ver=4.5
  • http://fitlivingfoodies.com/.. /jquery.blockUI.min.js?ver=2.70
  • http://fitlivingfoodies.com/.. /js.cookie.min.js?ver=2.1.4
  • http://fitlivingfoodies.com/.. /woocommerce.min.js?ver=3.1.1
  • http://fitlivingfoodies.com/.. /cart-fragments.min.js?ver=3.1.1
  • http://fitlivingfoodies.com/.. /core.min.js?ver=1.11.4
  • http://fitlivingfoodies.com/.. /widget.min.js?ver=1.11.4
  • http://fitlivingfoodies.com/.. /mouse.min.js?ver=1.11.4
  • http://fitlivingfoodies.com/.. /sortable.min.js?ver=1.11.4
  • http://fitlivingfoodies.com/.. /datepicker.min.js?ver=1.11.4
  • http://fitlivingfoodies.com/.. /draggable.min.js?ver=1.11.4
  • http://fitlivingfoodies.com/.. /droppable.min.js?ver=1.11.4
  • http://fitlivingfoodies.com/.. /jquery.ui.touch-punch.min.js?ver=2.7
  • http://fitlivingfoodies.com/.. /jQuery.print.js?ver=2.7
  • http://fitlivingfoodies.com/.. /suggest.min.js?ver=1.1-20110113
  • http://fitlivingfoodies.com/.. /wpurp-public.js?ver=2.7
  • https://www.yummly.com/js/widget.js?wordpress&ver=2.7
  • http://fitlivingfoodies.com/.. /isotope.pkgd.min.js?ver=4.12
  • http://fitlivingfoodies.com/.. /imagesloaded.min.js?ver=3.2.0
  • http://fitlivingfoodies.com/.. /grid.js?ver=1.9
  • http://fitlivingfoodies.com/.. /select2.js?ver=1.9
  • http://fitlivingfoodies.com/.. /filter-dropdown.js?ver=1.9
  • http://fitlivingfoodies.com/.. /pagination-infinite-load.js?ver=1.9
  • http://fitlivingfoodies.com/.. /pagination-load-filter.js?ver=1.9
  • http://fitlivingfoodies.com/.. /pagination-load-more.js?ver=1.9
  • http://fitlivingfoodies.com/.. /links.js?ver=4.0.15
  • http://fitlivingfoodies.com/.. /bootstrap.min.js?ver=3.3.2
  • http://fitlivingfoodies.com/.. /popovers.js?ver=4.0.15
  • http://fitlivingfoodies.com/.. /comment-reply.min.js?ver=4.6.12
  • http://fitlivingfoodies.com/.. /effect.min.js?ver=1.11.4
  • http://fitlivingfoodies.com/.. /slick.min.js?ver=1.0.0
  • http://fitlivingfoodies.com/.. /select2.min.js?ver=1.0.0
  • http://fitlivingfoodies.com/.. /bootstrap.min.js?ver=1.0.0
  • http://fitlivingfoodies.com/.. /script.js?ver=1.0.0
  • http://fitlivingfoodies.com/.. /wp-embed.min.js?ver=4.6.12
  • http://fitlivingfoodies.com/.. /js_composer_front.min.js?ver=4.12
  • http://fitlivingfoodies.com/.. /skrollr.min.js?ver=4.12
  • http://fitlivingfoodies.com/.. /jquery.prettyPhoto.min.js?ver=4.12
  • http://fitlivingfoodies.com/.. /owl.carousel.min.js?ver=4.12
  • http://fitlivingfoodies.com/.. /imagesloaded.pkgd.min.js?ver=4.6.12
  • http://fitlivingfoodies.com/.. /underscore.min.js?ver=1.8.3
  • http://fitlivingfoodies.com/.. /waypoints.min.js?ver=4.12
  • http://fitlivingfoodies.com/.. /vc_grid.min.js?ver=4.12
  • http://fitlivingfoodies.com/.. /jquery.twbsPagination.min.js?ver=4.12
  • http://fitlivingfoodies.com/.. /forms-api.min.js?ver=4.1.6
List of render blocking css files
  • http://fitlivingfoodies.com/.. /wp-customer-reviews-generated.css?ver=3....
  • http://fitlivingfoodies.com/.. /intlTelInput.css?ver=14.7
  • http://fitlivingfoodies.com/.. /ladda.min.css?ver=14.7
  • http://fitlivingfoodies.com/.. /picker.classic.css?ver=14.7
  • http://fitlivingfoodies.com/.. /picker.classic.date.css?ver=14.7
  • http://fitlivingfoodies.com/.. /bookly-main.css?ver=14.7
  • http://fitlivingfoodies.com/.. /customer_profile.css?ver=14.7
  • http://fitlivingfoodies.com/.. /styles.css?ver=4.5
  • http://fitlivingfoodies.com/.. /settings.css?ver=5.2.6
  • http://fitlivingfoodies.com/.. /wpurp-public-forced.css?ver=2.7
  • http://fitlivingfoodies.com/.. /font-awesome.min.css?ver=2.7
  • http://fonts.googleapis.com/css?family=Open+Sans+Condensed%7COpen+Sa...
  • http://fitlivingfoodies.com/.. /select2.css?ver=2.7
  • http://ajax.googleapis.com/.. /jquery-ui.css?ver=2.7
  • http://fitlivingfoodies.com/.. /filter.css?ver=1.9
  • http://fitlivingfoodies.com/.. /pagination.css?ver=1.9
  • http://fitlivingfoodies.com/.. /grid.css?ver=1.9
  • http://fitlivingfoodies.com/.. /layout_base.css?ver=1.9
  • http://fitlivingfoodies.com/.. /filter-dropdown.css?ver=1.9
  • http://fitlivingfoodies.com/.. /select2.css?ver=1.9
  • http://fitlivingfoodies.com/.. /bootstrap.min.css?ver=3.3.2
  • http://fitlivingfoodies.com/.. /popovers.css?ver=4.0.15
  • http://fitlivingfoodies.com/.. /bootstrap.min.css?ver=1.0.0
  • http://fitlivingfoodies.com/.. /font-awesome.min.css?ver=1.0.0
  • http://fitlivingfoodies.com/.. /linearicons.css?ver=1.0.0
  • http://fitlivingfoodies.com/.. /font-hc.css?ver=1.0.0
  • http://fitlivingfoodies.com/.. /select2.min.css?ver=1.0.0
  • http://fitlivingfoodies.com/.. /slick.css?ver=1.0.0
  • http://fitlivingfoodies.com/.. /slick-theme.css?ver=1.0.0
  • http://fitlivingfoodies.com/.. /woocommerce.css?ver=1.0.0
  • http://fitlivingfoodies.com/.. /vc.css?ver=1.0.0
  • http://fitlivingfoodies.com/.. /style.css?ver=4.6.12
  • http://fitlivingfoodies.com/.. /style.css?ver=1.0.0
  • http://fitlivingfoodies.com/.. /media.css?ver=1.0.0
  • http://fitlivingfoodies.com/.. /form-themes.min.css?ver=4.1.6
  • http://fitlivingfoodies.com/.. /js_composer.min.css?ver=4.12
  • http://fonts.googleapis.com/css?family=Open+Sans+Condensed%3A300%2C7...
  • http://cdn-images.mailchimp.com/embedcode/slim-081711.css
  • http://cdn-images.mailchimp.com/embedcode/slim-081711.css
  • http://cdn-images.mailchimp.com/embedcode/slim-081711.css
  • http://cdn-images.mailchimp.com/embedcode/slim-081711.css
  • http://fonts.googleapis.com/css?family=Satisfy%3Aregular&ver=4.6.12
  • http://fonts.googleapis.com/css?family=Abril+Fatface%3Aregular&ver=4...
  • http://fonts.googleapis.com/css?family=Open+Sans+Condensed%3A300%2C3...
  • http://fitlivingfoodies.com/.. /font-awesome.min.css?ver=4.12
  • http://fitlivingfoodies.com/.. /prettyPhoto.min.css?ver=4.12
  • http://fitlivingfoodies.com/.. /owl.min.css?ver=4.12
  • http://fitlivingfoodies.com/.. /animate.min.css?ver=4.12

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://fitlivingfoodies.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://fitlivingfoodies.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://fitlivingfoodies.com/wp-content/plugins/wp-customer-reviews/js/wp-customer-reviews.js?ver=3.1.2
  • http://fitlivingfoodies.com/wp-content/plugins/popup-by-supsystic/js/common.js?ver=1.7.7
  • http://fitlivingfoodies.com/wp-content/plugins/popup-by-supsystic/js/core.js?ver=1.7.7
  • http://fitlivingfoodies.com/wp-content/plugins/popup-by-supsystic/modules/popup/js/frontend.popup.js?ver=1.7.7
  • http://fitlivingfoodies.com/wp-content/plugins/appointment-booking/frontend/resources/js/spin.min.js?ver=10.8
  • http://fitlivingfoodies.com/wp-content/plugins/appointment-booking/frontend/resources/js/ladda.min.js?ver=10.8
  • http://fitlivingfoodies.com/wp-content/plugins/appointment-booking/frontend/resources/js/hammer.min.js?ver=10.8
  • http://fitlivingfoodies.com/wp-content/plugins/appointment-booking/frontend/resources/js/jquery.hammer.min.js?ver=10.8
  • http://fitlivingfoodies.com/wp-content/plugins/appointment-booking/frontend/resources/js/picker.js?ver=10.8
  • http://fitlivingfoodies.com/wp-content/plugins/appointment-booking/frontend/resources/js/picker.date.js?ver=10.8
  • http://fitlivingfoodies.com/wp-content/plugins/appointment-booking/frontend/resources/js/intlTelInput.min.js?ver=10.8
  • http://fitlivingfoodies.com/wp-content/plugins/appointment-booking/frontend/resources/js/bookly.js?ver=10.8
  • http://fitlivingfoodies.com/wp-content/plugins/appointment-booking/frontend/modules/customer_profile/resources/js/customer_profile.js?ver=10.8
  • http://fitlivingfoodies.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.2.6
  • http://fitlivingfoodies.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.2.6
  • http://fitlivingfoodies.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.6.4
  • http://fitlivingfoodies.com/wp-content/plugins/js_composer/assets/js/vendors/woocommerce-add-to-cart.js?ver=4.12
  • http://fitlivingfoodies.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://fitlivingfoodies.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.5
  • http://fitlivingfoodies.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
  • http://fitlivingfoodies.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.6.4
  • http://fitlivingfoodies.com/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
  • http://fitlivingfoodies.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.6.4
  • http://fitlivingfoodies.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://fitlivingfoodies.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
  • http://fitlivingfoodies.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
  • http://fitlivingfoodies.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.11.4
  • http://fitlivingfoodies.com/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.11.4
  • http://fitlivingfoodies.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4
  • http://fitlivingfoodies.com/wp-includes/js/jquery/ui/droppable.min.js?ver=1.11.4
  • http://fitlivingfoodies.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/jQuery-UI-Touch-Punch/jquery.ui.touch-punch.min.js?ver=2.7
  • http://fitlivingfoodies.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/jQuery.print.js?ver=2.7
  • http://fitlivingfoodies.com/wp-includes/js/jquery/suggest.min.js?ver=1.1-20110113
  • http://fitlivingfoodies.com/wp-content/plugins/wp-ultimate-recipe-premium/core/assets/wpurp-public.js?ver=2.7
  • http://fitlivingfoodies.com/wp-content/plugins/js_composer/assets/lib/bower/isotope/dist/isotope.pkgd.min.js?ver=4.12
  • http://fitlivingfoodies.com/wp-includes/js/imagesloaded.min.js?ver=3.2.0
  • http://fitlivingfoodies.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/core/js/grid.js?ver=1.9
  • http://fitlivingfoodies.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/core/vendor/select2/js/select2.js?ver=1.9
  • http://fitlivingfoodies.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/premium/addons/filter-dropdown/js/filter-dropdown.js?ver=1.9
  • http://fitlivingfoodies.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/premium/addons/pagination-infinite-load/js/pagination-infinite-load.js?ver=1.9
  • http://fitlivingfoodies.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/premium/addons/pagination-load-filter/js/pagination-load-filter.js?ver=1.9
  • http://fitlivingfoodies.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/premium/addons/pagination-load-more/js/pagination-load-more.js?ver=1.9
  • http://fitlivingfoodies.com/wp-content/plugins/easyazon-pro-4.0.15/components/localization/links/resources/links.js?ver=4.0.15
  • http://fitlivingfoodies.com/wp-content/plugins/easyazon-pro-4.0.15/vendor/bootstrap.min.js?ver=3.3.2
  • http://fitlivingfoodies.com/wp-content/plugins/easyazon-pro-4.0.15/components/popovers/resources/popovers.js?ver=4.0.15
  • http://fitlivingfoodies.com/wp-includes/js/comment-reply.min.js?ver=4.6.5
  • http://fitlivingfoodies.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
  • http://fitlivingfoodies.com/wp-content/themes/healthcoach/assets/js/slick.min.js?ver=1.0.0
  • http://fitlivingfoodies.com/wp-content/themes/healthcoach/assets/js/select2.min.js?ver=1.0.0
  • http://fitlivingfoodies.com/wp-content/themes/healthcoach/assets/js/bootstrap.min.js?ver=1.0.0
  • http://fitlivingfoodies.com/wp-content/themes/healthcoach/assets/js/script.js?ver=1.0.0
  • http://fitlivingfoodies.com/wp-includes/js/wp-embed.min.js?ver=4.6.5
  • http://fitlivingfoodies.com/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=4.12
  • http://fitlivingfoodies.com/wp-content/plugins/js_composer/assets/lib/bower/skrollr/dist/skrollr.min.js?ver=4.12
  • http://fitlivingfoodies.com/wp-content/plugins/js_composer/assets/lib/prettyphoto/js/jquery.prettyPhoto.min.js?ver=4.12
  • http://fitlivingfoodies.com/wp-content/plugins/js_composer/assets/lib/owl-carousel2-dist/owl.carousel.min.js?ver=4.12
  • http://fitlivingfoodies.com/wp-content/plugins/js_composer/assets/lib/bower/imagesloaded/imagesloaded.pkgd.min.js?ver=4.6.5
  • http://fitlivingfoodies.com/wp-includes/js/underscore.min.js?ver=1.8.3
  • http://fitlivingfoodies.com/wp-content/plugins/js_composer/assets/lib/waypoints/waypoints.min.js?ver=4.12
  • http://fitlivingfoodies.com/wp-content/plugins/js_composer/assets/js/dist/vc_grid.min.js?ver=4.12
  • http://fitlivingfoodies.com/wp-content/plugins/js_composer/assets/lib/bower/twbs-pagination/jquery.twbsPagination.min.js?ver=4.12
  • http://fitlivingfoodies.com/wp-content/plugins/mailchimp-for-wp/assets/js/forms-api.min.js?ver=4.0.2
File size of all javascript files combined
2.64MB
Javascript minifying
You can save 24.1KB (30% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://fitlivingfoodies.com/wp-content/plugins/wp-customer-reviews/css/wp-customer-reviews-generated.css?ver=3.1.2
  • http://fitlivingfoodies.com/wp-content/plugins/popup-by-supsystic/modules/popup/css/frontend.popup.css?ver=1.7.7
  • http://fitlivingfoodies.com/wp-content/plugins/appointment-booking/frontend/resources/css/intlTelInput.css?ver=10.8
  • http://fitlivingfoodies.com/wp-content/plugins/appointment-booking/frontend/resources/css/ladda.min.css?ver=10.8
  • http://fitlivingfoodies.com/wp-content/plugins/appointment-booking/frontend/resources/css/bookly-main.css?ver=10.8
  • http://fitlivingfoodies.com/wp-content/plugins/appointment-booking/frontend/resources/css/picker.classic.date.css?ver=10.8
  • http://fitlivingfoodies.com/wp-content/plugins/appointment-booking/frontend/resources/css/picker.classic.css?ver=10.8
  • http://fitlivingfoodies.com/wp-content/plugins/appointment-booking/frontend/resources/css/ab-picker.css?ver=10.8
  • http://fitlivingfoodies.com/wp-content/plugins/appointment-booking/frontend/resources/css/ab-columnizer.css?ver=10.8
  • http://fitlivingfoodies.com/wp-content/plugins/appointment-booking/frontend/modules/customer_profile/resources/css/customer_profile.css?ver=10.8
  • http://fitlivingfoodies.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.5
  • http://fitlivingfoodies.com/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.2.6
  • http://fitlivingfoodies.com/wp-content/plugins/wp-ultimate-recipe-premium/core/assets/wpurp-public-forced.css?ver=2.7
  • http://fitlivingfoodies.com/wp-content/plugins/wp-ultimate-recipe-premium/core/vendor/font-awesome/css/font-awesome.min.css?ver=2.7
  • http://fitlivingfoodies.com/wp-content/plugins/wp-ultimate-recipe-premium/core/vendor/select2/select2.css?ver=2.7
  • http://fitlivingfoodies.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/core/css/filter.css?ver=1.9
  • http://fitlivingfoodies.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/core/css/pagination.css?ver=1.9
  • http://fitlivingfoodies.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/core/css/grid.css?ver=1.9
  • http://fitlivingfoodies.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/core/css/layout_base.css?ver=1.9
  • http://fitlivingfoodies.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/premium/addons/filter-dropdown/css/filter-dropdown.css?ver=1.9
  • http://fitlivingfoodies.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/core/vendor/select2/css/select2.css?ver=1.9
  • http://fitlivingfoodies.com/wp-content/plugins/the-events-calendar/src/resources/css/tribe-events-full.min.css?ver=4.2.5
  • http://fitlivingfoodies.com/wp-content/plugins/the-events-calendar/src/resources/css/tribe-events-full-mobile.min.css?ver=4.2.5
  • http://fitlivingfoodies.com/wp-content/plugins/easyazon-pro-4.0.15/vendor/bootstrap.min.css?ver=3.3.2
  • http://fitlivingfoodies.com/wp-content/plugins/easyazon-pro-4.0.15/components/popovers/resources/popovers.css?ver=4.0.15
  • http://fitlivingfoodies.com/wp-content/themes/healthcoach/assets/css/bootstrap.min.css?ver=1.0.0
  • http://fitlivingfoodies.com/wp-content/themes/healthcoach/assets/css/font-awesome.min.css?ver=1.0.0
  • http://fitlivingfoodies.com/wp-content/themes/healthcoach/assets/css/linearicons.css?ver=1.0.0
  • http://fitlivingfoodies.com/wp-content/themes/healthcoach/assets/css/font-hc.css?ver=1.0.0
  • http://fitlivingfoodies.com/wp-content/themes/healthcoach/assets/css/select2.min.css?ver=1.0.0
  • http://fitlivingfoodies.com/wp-content/themes/healthcoach/assets/css/slick.css?ver=1.0.0
  • http://fitlivingfoodies.com/wp-content/themes/healthcoach/assets/css/slick-theme.css?ver=1.0.0
  • http://fitlivingfoodies.com/wp-content/themes/healthcoach/assets/css/woocommerce.css?ver=1.0.0
  • http://fitlivingfoodies.com/wp-content/themes/healthcoach/assets/css/vc.css?ver=1.0.0
  • http://fitlivingfoodies.com/wp-content/themes/healthcoach/style.css?ver=4.6.5
  • http://fitlivingfoodies.com/wp-content/themes/healthcoach-child/style.css?ver=1.0.0
  • http://fitlivingfoodies.com/wp-content/themes/healthcoach/assets/css/media.css?ver=1.0.0
  • http://fitlivingfoodies.com/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=4.12
  • http://fitlivingfoodies.com/wp-content/plugins/mailchimp-for-wp/assets/css/form-themes.min.css?ver=4.0.2
  • http://fitlivingfoodies.com/wp-content/plugins/js_composer/assets/lib/bower/font-awesome/css/font-awesome.min.css?ver=4.12
  • http://fitlivingfoodies.com/wp-content/plugins/js_composer/assets/lib/prettyphoto/css/prettyPhoto.min.css?ver=4.12
  • http://fitlivingfoodies.com/wp-content/plugins/js_composer/assets/lib/owl-carousel2-dist/assets/owl.min.css?ver=4.12
  • http://fitlivingfoodies.com/wp-content/plugins/js_composer/assets/lib/bower/animate-css/animate.min.css?ver=4.12
File size of all css files combined
1.27MB
CSS minifying
You can save 10.1KB (18% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
126.38KB
Gzip compression
Error! By using Gzip you can save 5.8KB (64% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
33
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://cdn-images.mailchimp.com/embedcode/slim-081711.cssExpiry time is not specified
http://fitlivingfoodies.com/wp-content/uploads/2015/07/grey_bg2.pngExpiry time is not specified
http://fitlivingfoodies.com/.. /alex-mary-fit-foodies-bg.jpgExpiry time is not specified
http://fitlivingfoodies.com/.. /alex-mary2.pngExpiry time is not specified
http://fitlivingfoodies.com/.. /alex-navarro-triptych2.jpgExpiry time is not specified
http://fitlivingfoodies.com/.. /transforming-recipes-book.pngExpiry time is not specified
http://fitlivingfoodies.com/.. /transforming-recipes-desserts.pngExpiry time is not specified
http://fitlivingfoodies.com/.. /transforming-recipes-done-in-one-cookboo...Expiry time is not specified
http://fitlivingfoodies.com/.. /transforming-recipes-cookbooks-footer.pn...Expiry time is not specified
http://fitlivingfoodies.com/.. /alex-navarro-fitness-fit-living-foodies-...Expiry time is not specified
http://apps.shareaholic.com/assets/pub/shareaholic.js15 minutes
http://zor.livefyre.com/wjs/v3.0/javascripts/livefyre.js15 minutes
http://www.google-analytics.com/plugins/ua/linkid.js60 minutes
http://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
1.89MB
Image optimisation
You can save 281.1KB (43% compression) by optimising the images below:

 Traffic

Alexa
1373299

Main traffic sources

 Links

We found a total of 61 different links.
Internal links: 41
External links: 20

External links:

Link text (anchor) Link strength
https://www.facebook.com
https://www.twitter.com
https://www.instagram.com
https://www.pinterest.com
https://www.youtube.com
http://fit.lc/01
Ultra Low Carb™ Done In One
Learn More
http://fit.lc/02
Ultra Low Carb™ Desserts
Learn More
http://fit.lc/03
The Ultra Low Carb™ Edition
Learn More
http://twitter.com/fitlivingfoodie
http://facebook.com/fitlivingfoodies
http://instagram.com/fitlivingfoodie
https://www.pinterest.com/FitLivingFoodie
Check out Alex Navarro Fitness on Yelp
FitBrand.me

Internal links:

Link text (anchor) Link strength
About Us
About FLF
More About Alex
The FLF Lifestyle
The Switch: Low-fat to Low-Carb
In the Media
Work with Alex
Coaching and Training Services
Consultations
Contest Prep Coaching
Events
Transformations
Recipes
Appetizers
Eggs & More
Entrées
Side Dishes
Desserts
Drinks
Recipe Index
Macronutrient Guide
Common Cooking Terms
Tips
Nutrition
Paleo-fied Carb Nite
Beauty
Supplements
SHOP
Products We Love
Transforming Recipes Reviews
15 Free Recipes
Contact Us
FAQs
http://fitlivingfoodies.com
Consultations
Training & Nutrition
Contest Prep
More info
http://fitlivingfoodies.com/products
Privacy Policy
Terms Of Use

 Website security

IP
23.235.209.96
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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onlinerelationshiphelp.com

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golden-strokes.com

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houseofcrossfit.com

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H2 : Sign Up for Our Newsletter, ( 0px from top )
  • H2 : Sign Up for Our Newsletter, ( 0px from top )
  • H2 : Sign Up for Our Newsletter, ( 0px from top )
  • H2 : Sign Up for Our Newsletter, ( 375px from top )
  • H2 : Transforming Recipes Cookbooks, ( 602px from top )
  • H4 : Ultra Low Carb™ Done In One, ( 1058px from top )

 Typos

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