SEO report of abworkoutsforwomen.com

Ab Workouts for Women - strong core exercises, nutrition tips, and ...

www.abworkoutsforwomen.com/

strong core exercises, nutrition tips, and more!


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.abworkoutsforwomen.com/

Character length : 27

Title
Ab Workouts for Women - strong core exercises, nutrition tips, and more!Ab Workouts for Women | strong core exercises, nutrition tips, and more!
Description
strong core exercises, nutrition tips, and more!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Ab Workouts for Women - strong core exercises, nutrition tips, and more!
description: Awesome ab workouts for women + health and fitness!
url: http://www.abworkoutsforwomen.com
site_name: Ab Workouts for Women

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://abworkoutsforwomen.com/robots.txt
User-agentDisallowed for the search engines
*
  • All subpages are allowed to crawl


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Ab Workouts for Women - strong core exercises, nutrition tips, and more!Ab Workouts for Women | strong core exercises, nutrition tips, and more!

Character length : 144

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 6%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
10131800
Heading structure in the source code
  • <H1> Ab Workouts for Women
  • <H4> Follow Us!
  • <H4> Exercises for Tennis Elbow
  • <H3> Share and Enjoy
  • <H4> Body Motivation: 35 bodies that are getting us to the gym today!
  • <H3> Share and Enjoy
  • <H4> Beginner Cardio Gym Workouts
  • <H3> Share and Enjoy
  • <H4> Going Beyond Crunches: Ab Exercises for Women
  • <H3> Share and Enjoy
  • <H4> Looking for the Perfect Ab Toner? You’ve Already Got It!
  • <H3> Share and Enjoy
  • <H4> 5 Easy Ab Workouts
  • <H3> Share and Enjoy
  • <H4> 10 Ways to Make Your Gym Workouts More Fun
  • <H3> Share and Enjoy
  • <H4> Fitness Motivational Quotes
  • <H3> Share and Enjoy
  • <H4> Gym Workouts for Women
  • <H3> Share and Enjoy
  • <H4> Shakeology Ingredients
  • <H3> Share and Enjoy
  • <H4> Welcome to Ab Workouts For Women!
  • <H4> Categories
  • <H4> Most Popular Workout Posts
  • <H4> Fitness Motivational Quotes
  • <H3> Share and Enjoy
  • <H4> Plank Workout Roundup: 10 Workouts for November
  • <H3> Share and Enjoy
  • <H4> Better Than a Fitness App -> Get Daily Fitness Text Messages!
  • <H3> Share and Enjoy
  • <H4> Recent Posts
Word cloud
  • workouts22
  • gym18
  • share13
  • enjoy13
  • get12
  • exercises12
  • ang10
  • coach10
  • workout9
  • women8
  • some7
  • fitness7
  • body6
  • motivation6
  • lifestyle6
  • you’re5
  • looking5
  • great4
  • toner4
  • getting4
  • nutrition4
  • best4
  • minutes4
  • easy4
  • exercise4
  • tennis4
  • elbow4
  • image4
  • cardio4
  • it’s4
  • bodies3
  • fun3
  • time3
  • strength3
  • just3
  • better3
  • made3
  • going3
  • days3
  • ways3
  • crunches3
  • don’t3
  • app3
  • few3
  • you’ve3
  • got3
  • home3
  • work3
  • healthy3
  • products2
  • routine2
  • december2
  • smoothies2
  • drink2
  • i’ve2
  • core2
  • quick2
  • food2
  • shakeology2
  • muscles2
Keyword matrix
wordtitledescriptionsheading
workouts
gym
share
enjoy
get
exercises
Two Word cloud
  • share and enjoy11
  • for women5
  • workouts for5
  • gym workouts4
  • looking for3
  • going beyond2
Three Word cloud
  • exercises for women3
  • you’ve already got2
  • you’re looking for2
  • fitness motivational quotes2
  • share and enjoy exercises2
  • workouts for women2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.

 Readability

Flesch–Kincaid Grade Level
2.70
Flesch Reading Ease
85.60
Coleman Liau Index
8.40
Automated Readability Index (ARI)
0.70
Dale–Chall Readability
5.30
SMOG Index
7.10
Spache Readibility
5.00
Number of letters
5894
Number of words
1430
Number of sentences
267
Average words per sentences
5
Number of syllables
1958
Syllables in words
1961
Average syllables in words
1.37
Number of words in first three syllables
123
Percentage of word / syllables
8.60
Words not in Dale-Chall easy-word list
458
Words not in Spache easy-word list
242

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.abworkoutsforwomen.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.abworkoutsforwomen.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.abworkoutsforwomen.com/wp-content/plugins/contact-form-maker/js/if_gmap_front_end.js?ver=4.7.5
  • http://www.abworkoutsforwomen.com/wp-content/plugins/contact-form-maker/js/jelly.min.js?ver=4.7.5
  • http://www.abworkoutsforwomen.com/wp-content/plugins/contact-form-maker/js/file-upload.js?ver=4.7.5
  • http://www.abworkoutsforwomen.com/wp-content/plugins/contact-form-maker/js/calendar/calendar.js?ver=4.7.5
  • http://www.abworkoutsforwomen.com/wp-content/plugins/contact-form-maker/js/calendar/calendar_function.js?ver=4.7.5
  • http://www.abworkoutsforwomen.com/wp-content/plugins/contact-form-maker/js/main_div_front_end.js?ver=cfm-1.8.30
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/js/modernizr.custom.js?ver=4.7.5
  • http://www.abworkoutsforwomen.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
  • http://www.abworkoutsforwomen.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://www.abworkoutsforwomen.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
  • http://www.abworkoutsforwomen.com/wp-includes/js/jquery/ui/slider.min.js?ver=1.11.4
  • http://www.abworkoutsforwomen.com/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4
  • http://www.abworkoutsforwomen.com/wp-includes/js/jquery/ui/spinner.min.js?ver=1.11.4
  • http://www.abworkoutsforwomen.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
  • http://www.abworkoutsforwomen.com/wp-includes/js/jquery/ui/effect-shake.min.js?ver=1.11.4
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/js/google-fonts.js
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/js/superfish.js
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/js/retina.js
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/js/bootstrap.js
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/js/jquery.flexslider-min.js
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/js/jquery.carouFredSel-6.0.4-packed.js
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/js/jflickrfeed.min.js
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/js/jquery.prettyPhoto.js
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/js/tweetable.jquery.js
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/js/jquery.timeago.js
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/js/jquery.validate.min.js
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/js/jquery.form.js
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/js/jquery.mCustomScrollbar.js
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/js/modernizr-transitions.js
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/js/jquery.isotope.min.js
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/js/set-view-count.js
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/js/custom.js
  • http://www.abworkoutsforwomen.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.abworkoutsforwomen.com/wp-content/plugins/contact-form-maker/css/jquery-ui-1.10.3.custom.css?ver=4.7.5
  • http://www.abworkoutsforwomen.com/wp-content/plugins/contact-form-maker/css/jquery-ui-spinner.css?ver=4.7.5
  • http://www.abworkoutsforwomen.com/wp-content/plugins/contact-form-maker/css/calendar-jos.css?ver=4.7.5
  • http://www.abworkoutsforwomen.com/wp-content/plugins/contact-form-maker/css/form_maker_frontend.css?ver=4.7.5
  • http://www.abworkoutsforwomen.com/wp-content/plugins/wp-socializer/public/css/wp-socializer-buttons-css.css?ver=2.4.9.8
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/css/bootstrap.css
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/css/icoMoon.css
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/css/superfish.css
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/css/prettyPhoto.css
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/css/flexslider.css
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/css/jquery.mCustomScrollbar.css
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/css/awesome-weather.css
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/style.css
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/css/extra.css
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/css/bootstrap-responsive.css
  • http://www.abworkoutsforwomen.com/wp-content/themes/forceful/css/responsive.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 139 different links.
Internal links: 58
External links: 81

External links:

Link text (anchor) Link strength

Internal links:

Link text (anchor) Link strength

 Website security

IP
184.168.47.225
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Typos

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