SEO report of absforlife.co.uk

Abs For Life Stuart Gray Fitness & Diet Consultation

www.absforlife.co.uk/

Abs For Life training fitness & diet consultation to get fit and to lose weight while gaining lean muscle. In London Stansted Airport Saffron Walden ...

   

 Tasks

  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.absforlife.co.uk/

Character length : 21

Title
Abs For Life Stuart Gray Fitness & Diet Consultation
Description
Abs For Life training fitness & diet consultation to get fit and to lose weight while gaining lean muscle. In London Stansted Airport Saffron Walden, & Newmarket
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Abs For Life Stuart Gray Fitness & Diet Consultation
description: Abs For Life training fitness & diet consultation to get fit and to lose weight while gaining lean muscle. In London Stansted Airport Saffron Walden, & Newmarket
url: http://www.absforlife.org/
site_name: Abs for Life
image: http://www.absforlife.org/wp-content/uploads/2014/07/st-IMG_4411-212x300.jpg

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://absforlife.co.uk/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Abs For Life Stuart Gray Fitness & Diet Consultation

Character length : 56

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 2%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
033000
Heading structure in the source code
  • <H2> 
  • <H2> Abs for Life | Fitness & Diet Consultation
  • <H2> Stuart Gray
  • <H3> Start your fitness training »
  • <H3> Abs for Life
  • <H3> Contact Info
Word cloud
  • life11
  • diet11
  • fitness10
  • abs10
  • gray8
  • stuart8
  • after4
  • program4
  • thegreatcanuck@hotmail3
  • exercise3
  • consultation3
  • security3
  • nutrition3
  • fit3
  • get3
  • before3
  • tel3
  • work3
  • give2
  • personal2
  • experience2
  • better2
  • routine2
  • walden2
  • into2
  • years2
  • positive2
  • created2
  • training2
  • confident2
  • become2
  • body2
  • proper2
  • food2
  • thought2
  • prices2
  • tips2
  • needs2
  • ripped2
  • equally2
  • help2
  • video2
  • facebook2
  • videos2
  • home2
Keyword matrix
wordtitledescriptionsheading
life
diet
fitness
abs
gray
stuart
Two Word cloud
  • abs for7
  • stuart gray3
  • fitness diet3
  • for life3
  • for any2
  • gray fitness2
Three Word cloud
  • abs for life4
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 8 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.40
Flesch Reading Ease
62.80
Coleman Liau Index
12.00
Automated Readability Index (ARI)
3.80
Dale–Chall Readability
9.10
SMOG Index
7.70
Spache Readibility
5.00
Number of letters
35122
Number of words
7072
Number of sentences
1965
Average words per sentences
4
Number of syllables
11732
Syllables in words
11126
Average syllables in words
1.66
Number of words in first three syllables
1169
Percentage of word / syllables
16.53
Words not in Dale-Chall easy-word list
3988
Words not in Spache easy-word list
500

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 11 different links.
External links: 11

External links:

Link text (anchor) Link strength
http://www.absforlife.org
Home
Before and After
Videos
Stuart Gray work out video (Ripped)
Food for Thought: Diet Tips
Prices
Contact Me
For Any Security Needs
admin
Start your fitness training »

Internal links:

Link text (anchor) Link strength

 Website security

IP
176.32.230.3
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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