SEO report of pilates-lifestyle.com
Pilates Lifestyle
www.pilates-lifestyle.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.pilates-lifestyle.com/
Character length : 26
Title
Pilates Lifestyle
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://pilates-lifestyle.com/robots.txt
https://pilates-lifestyle.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Pilates Lifestyle
Character length : 17
Good! The title’s length is between 10 and 70 characters.
Character length : 17
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 12%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 5 | 11 | 7 | 6 | 0 | 0 |
Heading structure in the source code
- <H1> Dayana Viana | Physical Therapy Degree in Brazil University Nove de Julho and University Federal de Sao Paulo Internationally Certified by STOTT PILATES
- <H2> Stott Pilates Method
- <H2> Method Benefits
- <H2> Why Pilates Lifestyle?
- <H1> Get your complimentary pilates session!
- <H2> Experience the Benefits of the STOTT PILATES® Method
- <H1> Classes Descriptions
- <H2> Pilates Group Equipment Classes ( Level 1)
- <H3> Getting Familiar
- <H2> The Progresser ( Level 2)
- <H2> The Challenger ( Level 3)
- <H2> The Sadistic ( Level 4)
- <H2> Prenatal Equipment Pilates
- <H1> Policies
- <H1> Our mission is to create a comfortable and non-competitive atmosphere…
- <H3> Improves Posture
- <H4> What is the Stott Pilates Method?What kind of results can I expect from doing STOTT PILATES®?
- <H3> Strengthen Core
- <H4> What is the difference between the STOTT PILATES® Method and other Pilates techniques?What are the benefits?
- <H3> Improve Balance
- <H4> Is PILATES exercise like Yoga?How long will I have to do the workout before I see results?
- <H3> Increase Arm Strength
- <H4> I have a bad back. Will I be able to do Pilates?Will I get the same results with a mat workout as with a Reformer or equipment workout?
- <H3> Leg Strengthening
- <H4> If I am doing Pilates, should I still do my regular workout?How can Pilates Lifestyle be different than weight training or other resistance exercise?
- <H3> Increase Flexibility
- <H4> Is Pilates for men?Is it safe to do Pilates during pregnancy?
- <H2> Our Mission
- <H2> Experience the Benefits of the STOTT PILATES® Method
Word cloud
- pilates42
- classes21
- class10
- core9
- workout9
- stott9
- method8
- principles8
- equipment8
- sessions7
- exercise7
- injuries6
- how6
- lifestyle6
- people6
- body6
- want6
- further6
- all6
- back5
- prerequisite5
- alignment5
- strengthen5
- posture5
- level5
- tone5
- strength5
- pace5
- book4
- university4
- physical4
- basic4
- pilates®4
- benefits4
- health4
- apply4
- strengthening4
- building4
- objectives4
- machines4
- full3
- get3
- results3
- policies3
- new3
- see3
- mission3
- difference3
- postural3
- pain3
- learn3
- know3
- group3
- benefit3
- cardio3
- entire3
- matwork3
- foundation3
- single3
- challenged3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| pilates | |||
| classes | |||
| class | |||
| core | |||
| workout | |||
| stott |
Two Word cloud
- this class5
- people who4
- stott pilates4
- basics of pilates3
- pilates lifestyle3
- for people3
Three Word cloud
- have taken many2
- want an athletic-paced workout2
- pilates machines and matwork2
- they are addressing2
- people single class2
- may have some2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 14 images on this web page.
Alternate attributes for the following 9 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 9 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.pilates-lifestyle.com/.. /pilates-stretch-woman4-e1412543320375.jp...
- http://www.pilates-lifestyle.com/.. /pilates-stretch-woman-e1412543278642.jpg...
- http://www.pilates-lifestyle.com/.. /dayana-viana-pilates5.jpg
- http://www.pilates-lifestyle.com/.. /dayana-viana-pilates2.jpg
- http://www.pilates-lifestyle.com/.. /dayana-viana-pilates12.jpg
- http://www.pilates-lifestyle.com/.. /dayana-viana-pilates11.jpg
- http://www.pilates-lifestyle.com/.. /dayana-viana-pilates7.jpg
- http://www.pilates-lifestyle.com/.. /dayana-viana-pilates8.jpg
- http://www.pilates-lifestyle.com/.. /dayana-viana-pilates-lifestyle.jpg
Readability
Flesch–Kincaid Grade Level
4.70
Flesch Reading Ease
70.60
Coleman Liau Index
11.50
Automated Readability Index (ARI)
3.10
Dale–Chall Readability
7.70
SMOG Index
8.60
Spache Readibility
5.00
Number of letters
13515
Number of words
2910
Number of sentences
551
Average words per sentences
5
Number of syllables
4500
Syllables in words
4421
Average syllables in words
1.55
Number of words in first three syllables
473
Percentage of word / syllables
16.25
Words not in Dale-Chall easy-word list
1374
Words not in Spache easy-word list
385
Technologies
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 5 |
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 5 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.pilates-lifestyle.com/wp-content/plugins/jquery-updater/js/jquery-3.2.1.min.js?ver=3.2.1
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/js/jquery.flexslider-min.js?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/js/jquery.fitvids.js?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/js/jquery.easing.js?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/plugins/wp-colorbox/jquery.colorbox.js?ver=1.1.0
- http://www.pilates-lifestyle.com/wp-content/plugins/wp-colorbox/wp-colorbox.js?ver=1.1.0
- http://www.pilates-lifestyle.com/wp-content/plugins/wp-video-lightbox/js/jquery.prettyPhoto.min.js?ver=3.1.6
- http://www.pilates-lifestyle.com/wp-content/plugins/wp-video-lightbox/js/video-lightbox.js?ver=3.1.6
- http://www.pilates-lifestyle.com/wp-content/plugins/jquery-updater/js/jquery-migrate-3.0.0.min.js?ver=3.0.0
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/framework/plugins/LayerSlider/js/layerslider.kreaturamedia.jquery.js?ver=4.1.1
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/framework/plugins/LayerSlider/js/jquery-easing-1.3.js?ver=1.3.0
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/framework/plugins/LayerSlider/js/jquerytransit.js?ver=0.9.9
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/framework/plugins/LayerSlider/js/layerslider.transitions.js?ver=4.1.1
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/framework/plugins/revslider/rs-plugin/js/jquery.themepunch.plugins.min.js?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/framework/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/uploads/shadowbox-js/3a7c52941f850f8b72a84d4c66a78565.js?ver=3.0.3
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/js/modernizr.js?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/js/jquery.elastislide.js?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/js/jquery.prettyPhoto.js?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/js/jquery.isotope.min.js?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/js/jquery.cycle.lite.js?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/js/jquery.hoverIntent.minified.js?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/js/jquery.eislideshow.js?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/js/froogaloop.js?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/js/jquery.placeholder.js?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/js/jquery.waypoint.js?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/js/main.js?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/framework/plugins/tf-flexslider/assets/js/jquery.mousewheel.min.js?ver=2.1.0-20121206
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/framework/plugins/tf-flexslider/assets/js/jquery.flexslider.min.js?ver=2.1.0-20121206
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/style.css
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/css/media.css
- http://www.pilates-lifestyle.com/wp-content/uploads/shadowbox-js/src/shadowbox.css?ver=3.0.3
- http://www.pilates-lifestyle.com/wp-content/plugins/shadowbox-js/css/extras.css?ver=3.0.3.10
- http://www.pilates-lifestyle.com/wp-content/plugins/wp-colorbox/example5/colorbox.css?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/plugins/wp-video-lightbox/css/prettyPhoto.css?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/plugins/wp-video-lightbox/wp-video-lightbox.css?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/framework/plugins/LayerSlider/css/layerslider.css?ver=4.1.1
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/framework/plugins/revslider/rs-plugin/css/settings.css?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/framework/plugins/revslider/rs-plugin/css/captions.css?ver=4.2.4
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/framework/plugins/tf-flexslider/assets/css/flexslider.css?ver=1.0.1
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/framework/plugins/tf-flexslider/assets/css/style.css?ver=1.0.1
- http://www.pilates-lifestyle.com/wp-content/plugins/video-embed-thumbnail-generator/video-js/video-js.css?ver=4.12.11
- http://www.pilates-lifestyle.com/wp-content/plugins/video-embed-thumbnail-generator/video-js/kg-video-js-skin.css?ver=4.505
- http://www.pilates-lifestyle.com/wp-content/plugins/video-embed-thumbnail-generator/css/kgvid_styles.css?ver=4.505
- http://www.pilates-lifestyle.com/wp-content/themes/Avada/css/ie10.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 32 different links.
Internal links: 23
External links: 9
Internal links: 23
External links: 9
External links:
Internal links:
Website security
IP
23.229.213.195
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Typos
ilates-lifestyle.com, poilates-lifestyle.com, oilates-lifestyle.com, plilates-lifestyle.com, lilates-lifestyle.com, p0ilates-lifestyle.com, 0ilates-lifestyle.com, p-ilates-lifestyle.com, -ilates-lifestyle.com, pilates-lifestyle.com, ilates-lifestyle.com, p_ilates-lifestyle.com, _ilates-lifestyle.com, plates-lifestyle.com, piulates-lifestyle.com, pulates-lifestyle.com, pijlates-lifestyle.com, pjlates-lifestyle.com, pilates-lifestyle.com, plates-lifestyle.com, pillates-lifestyle.com, pllates-lifestyle.com, piolates-lifestyle.com, polates-lifestyle.com, pi8lates-lifestyle.com, p8lates-lifestyle.com, pi9lates-lifestyle.com, p9lates-lifestyle.com, pi*lates-lifestyle.com, p*lates-lifestyle.com, piates-lifestyle.com, pilpates-lifestyle.com, pipates-lifestyle.com, piloates-lifestyle.com, pioates-lifestyle.com, pilates-lifestyle.com, piates-lifestyle.com, piliates-lifestyle.com, piiates-lifestyle.com, pilkates-lifestyle.com, pikates-lifestyle.com, pilmates-lifestyle.com, pimates-lifestyle.com, pil.ates-lifestyle.com, pi.ates-lifestyle.com, piltes-lifestyle.com, pilaqtes-lifestyle.com, pilqtes-lifestyle.com, pilawtes-lifestyle.com, pilwtes-lifestyle.com, pilaztes-lifestyle.com, pilztes-lifestyle.com, pilates-lifestyle.com, piltes-lifestyle.com, pilaxtes-lifestyle.com, pilxtes-lifestyle.com, pilastes-lifestyle.com, pilstes-lifestyle.com, pilaes-lifestyle.com, pilatres-lifestyle.com, pilares-lifestyle.com, pilatfes-lifestyle.com, pilafes-lifestyle.com, pilatges-lifestyle.com, pilages-lifestyle.com, pilathes-lifestyle.com, pilahes-lifestyle.com, pilatyes-lifestyle.com, pilayes-lifestyle.com, pilat5es-lifestyle.com, pila5es-lifestyle.com, pilat6es-lifestyle.com, pila6es-lifestyle.com, pilats-lifestyle.com, pilatews-lifestyle.com, pilatws-lifestyle.com, pilatess-lifestyle.com, pilatss-lifestyle.com, pilates-lifestyle.com, pilats-lifestyle.com, pilateds-lifestyle.com, pilatds-lifestyle.com, pilatefs-lifestyle.com, pilatfs-lifestyle.com, pilaters-lifestyle.com, pilatrs-lifestyle.com, pilate3s-lifestyle.com, pilat3s-lifestyle.com, pilate4s-lifestyle.com, pilat4s-lifestyle.com, pilate-lifestyle.com, pilatesq-lifestyle.com, pilateq-lifestyle.com, pilatesw-lifestyle.com, pilatew-lifestyle.com, pilatese-lifestyle.com, pilatee-lifestyle.com, pilatesz-lifestyle.com, pilatez-lifestyle.com, pilatesx-lifestyle.com, pilatex-lifestyle.com, pilatesc-lifestyle.com, pilatec-lifestyle.com, pilateslifestyle.com, pilates-=lifestyle.com, pilates=lifestyle.com, pilates-_lifestyle.com, pilates_lifestyle.com, pilates-0lifestyle.com, pilates0lifestyle.com, pilates-+lifestyle.com, pilates+lifestyle.com, pilates-*lifestyle.com, pilates*lifestyle.com, pilates-9lifestyle.com, pilates9lifestyle.com, pilates-ifestyle.com, pilates-lpifestyle.com, pilates-pifestyle.com, pilates-loifestyle.com, pilates-oifestyle.com, pilates-lifestyle.com, pilates-ifestyle.com, pilates-liifestyle.com, pilates-iifestyle.com, pilates-lkifestyle.com, pilates-kifestyle.com, pilates-lmifestyle.com, pilates-mifestyle.com, pilates-l.ifestyle.com, pilates-.ifestyle.com, pilates-lfestyle.com, pilates-liufestyle.com, pilates-lufestyle.com, pilates-lijfestyle.com, pilates-ljfestyle.com, pilates-lifestyle.com, pilates-lfestyle.com, pilates-lilfestyle.com, pilates-llfestyle.com, pilates-liofestyle.com, pilates-lofestyle.com, pilates-li8festyle.com, pilates-l8festyle.com, pilates-li9festyle.com, pilates-l9festyle.com, pilates-li*festyle.com, pilates-l*festyle.com, pilates-liestyle.com, pilates-lifcestyle.com, pilates-licestyle.com, pilates-lifdestyle.com, pilates-lidestyle.com, pilates-lifeestyle.com, pilates-lieestyle.com, pilates-lifrestyle.com, pilates-lirestyle.com, pilates-liftestyle.com, pilates-litestyle.com, pilates-lifgestyle.com, pilates-ligestyle.com, pilates-lifbestyle.com, pilates-libestyle.com, pilates-lifvestyle.com
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